Vegetables • Deep Nutrition Analytics
Catsup, low sodium
Catsup, low sodium is a vegetables providing 101 kcal per 100g serving, primarily fueled by carbohydrates (27.4g) for accessible carbohydrate energy. Micronutrient analysis reveals a steady presence of Vitamin E, accounting for 10% DV per 100g. Delivering 27.1g of net carbs and 1g of protein per 100g, it provides reliable nutritional transparency for balanced meal design.
- Protein
- 1 g
- Carbohydrates
- 27.4 g
- Fat
- 0.1 g
- Fiber
- 0.3 g
Produce Profile: Hydration & Micronutrients
Catsup, low sodium provides natural botanical nutrition with 101 calories per 100g. Providing 0.3g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 1 kcal/g (101 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 21.3 g |
| Total lipid (fat) | 0.1 g |
| Carbohydrate, by difference | 27.4 g |
| Energy | 101 kcal |
| Fiber, total dietary | 0.3 g |
| Protein | 1 g |
| Energy | 423 kJ |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E | 1.5 mg |
| Vitamin B6 | 0.2 mg |
| Copper | 0.1 mg |
| Potassium | 281 mg |
| Vitamin C | 4.1 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 1.5 mg |
| Vitamin B-6 | 0.2 mg |
| Vitamin A, IU | 527 IU |
| Vitamin A, RAE | 26 µg |
| Vitamin C, total ascorbic acid | 4.1 mg |
| Vitamin K (phylloquinone) | 3 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Sodium, Na | 20 mg |
| Calcium, Ca | 15 mg |
| Potassium, K | 281 mg |
| Zinc, Zn | 0.2 mg |
| Selenium, Se | 0.7 µg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.1 mg |
| Iron, Fe | 0.3 mg |
| Magnesium, Mg | 13 mg |
| Phosphorus, P | 26 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Tocopherol, gamma | 0.1 mg |
| Choline, total | 12.5 mg |
| Betaine | 0.2 mg |
| Sucrose | 2.3 g |
| MUFA 16:1 | 0 g |
| Isoleucine | 0 g |
| Leucine | 0 g |
| Lysine | 0 g |
| Cystine | 0 g |
| Folate, DFE | 9 µg |
| Glucose | 10.2 g |
| Water | 68.5 g |
| Lutein + zeaxanthin | 161 µg |
| Niacin | 1.4 mg |
| Pantothenic acid | 0 mg |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0 g |
| Valine | 0 g |
| Arginine | 0 g |
| Histidine | 0 g |
| Aspartic acid | 0.1 g |
| Serine | 0 g |
| SFA 16:0 | 0 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0 g |
| PUFA 18:3 | 0 g |
| Carotene, beta | 316 µg |
| Ash | 2.9 g |
| Fructose | 8.7 g |
| Lycopene | 12100 µg |
| Thiamin | 0 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 9 µg |
| Folate, food | 9 µg |
| Tryptophan | 0 g |
| Threonine | 0 g |
| Methionine | 0 g |
| Phenylalanine | 0 g |
| Tyrosine | 0 g |
| Alanine | 0 g |
| Glutamic acid | 0.3 g |
| Glycine | 0 g |
| Proline | 0 g |
| Fatty acids, total saturated | 0 g |
Serving calculator
Common serving sizes
- packet9 g
- cup240 g
- tbsp17 g
Compare Catsup, low sodium with Category Peers
Catsup vs Catsup, low sodium
Compared to Catsup, Catsup, low sodium has 0% more carbohydrates and 0% lower calories per 100g.
Lemon grass (citronella), raw vs Catsup, low sodium
Compared to Lemon grass (citronella), raw, Catsup, low sodium has 8% more carbohydrates and 2% higher calories per 100g.
Frequently Asked Questions
How many calories are in Catsup, low sodium?
A standard 100-gram serving of Catsup, low sodium contains 101 calories (423 kJ), alongside 1g of protein, 27.4g of carbohydrates, and 0.1g of fat.
In common serving sizes:- 9g (packet): ~9 kcal
- 240g (cup): ~242 kcal
- 17g (tbsp): ~17 kcal
Is Catsup, low sodium suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 27.1g of net carbs per 100g (27.4g total carbs minus 0.3g fiber), consuming Catsup, low sodium will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Catsup, low sodium?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Catsup, low sodium are:
- Vitamin E: 1.46 mg (10% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 169381).