Vegetables • Deep Nutrition Analytics
Celeriac, cooked, boiled, drained, without salt
Delivering 27 kcal per 100 grams, Celeriac, cooked, boiled, drained, without salt functions as a vegetables with carbohydrates (5.9g) driving its core energy contribution. Its nutritional footprint is centered on clean macronutrient energy rather than concentrated micronutrient density. With a low calorie density of 0.3 kcal/g, it serves as a lightweight volume option with 4.7g of net carbs.
- Protein
- 1 g
- Carbohydrates
- 5.9 g
- Fat
- 0.2 g
- Fiber
- 1.2 g
Produce Profile: Hydration & Micronutrients
Celeriac, cooked, boiled, drained, without salt provides natural botanical nutrition with 27 calories per 100g. Providing 1.2g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 0.3 kcal/g (27 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 113 kJ |
| Energy | 27 kcal |
| Fiber, total dietary | 1.2 g |
| Protein | 1 g |
| Total lipid (fat) | 0.2 g |
| Carbohydrate, by difference | 5.9 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B6 | 0.1 mg |
| Phosphorus | 66 mg |
| Copper | 0 mg |
| Vitamin C | 3.6 mg |
| Manganese | 0.1 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C, total ascorbic acid | 3.6 mg |
| Vitamin B-6 | 0.1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.4 mg |
| Magnesium, Mg | 12 mg |
| Phosphorus, P | 66 mg |
| Sodium, Na | 61 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0.1 mg |
| Calcium, Ca | 26 mg |
| Potassium, K | 173 mg |
| Zinc, Zn | 0.2 mg |
| Selenium, Se | 0.4 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 3 µg |
| Thiamin | 0 mg |
| Riboflavin | 0 mg |
| Folate, total | 3 µg |
| Ash | 0.6 g |
| Water | 92.3 g |
| Niacin | 0.4 mg |
| Pantothenic acid | 0.2 mg |
| Folate, food | 3 µg |
Serving calculator
Common serving sizes
- cup pieces155 g
Compare Celeriac, cooked, boiled, drained, without salt with Category Peers
Peppers, sweet, yellow, raw vs Celeriac, cooked, boiled, drained, without salt
Compared to Peppers, sweet, yellow, raw, Celeriac, cooked, boiled, drained, without salt has 98% less Vitamin C and 1% higher calories per 100g.
Celeriac, cooked, boiled, drained, without salt vs Squash, winter, spaghetti, cooked, boiled, drained, or baked, with salt
Compared to Squash, winter, spaghetti, cooked, boiled, drained, or baked, with salt, Celeriac, cooked, boiled, drained, without salt has 9% less carbohydrates and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Celeriac, cooked, boiled, drained, without salt?
A standard 100-gram serving of Celeriac, cooked, boiled, drained, without salt contains 27 calories (113 kJ), alongside 1g of protein, 5.9g of carbohydrates, and 0.2g of fat.
In common serving sizes:- 155g (cup pieces): ~42 kcal
Is Celeriac, cooked, boiled, drained, without salt suitable for a keto or low-carb diet?
Yes, in moderation. Celeriac, cooked, boiled, drained, without salt contains 4.7g of net carbs per 100g (5.9g carbs minus 1.2g fiber). It fits comfortably into standard low-carb meal plans and can be included in ketogenic diets when portion sizes are measured carefully.
What are the main vitamins and minerals found in Celeriac, cooked, boiled, drained, without salt?
Celeriac, cooked, boiled, drained, without salt exhibits modest micronutrient density, led by Vitamin B6 at 0.101 mg (6% DV). It functions primarily as a macronutrient energy contributor.
Data source: USDA FoodData Central, SR Legacy (FDC ID 169987).