Vegetables • Deep Nutrition Analytics
Chayote, fruit, cooked, boiled, drained, with salt
Chayote, fruit, cooked, boiled, drained, with salt is a vegetables providing 22 kcal per 100g serving, primarily fueled by carbohydrates (4.5g) for accessible carbohydrate energy. Micronutrient analysis reveals a steady presence of Copper, accounting for 12% DV per 100g. Its sparse energy profile (0.2 kcal/g) supports volume-based eating while maintaining clear carbohydrate visibility.
- Protein
- 0.6 g
- Carbohydrates
- 4.5 g
- Fat
- 0.5 g
- Fiber
- 2.8 g
Produce Profile: Hydration & Micronutrients
Chayote, fruit, cooked, boiled, drained, with salt provides natural botanical nutrition with 22 calories per 100g. Providing 2.8g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Hydrating / Light
Extremely low in macronutrients and energy density, making it an exceptionally light dietary addition.
Calorie-Conscious Profile
With an energy density of 0.2 kcal/g (22 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 0.5 g |
| Protein | 0.6 g |
| Fiber, total dietary | 2.8 g |
| Carbohydrate, by difference | 4.5 g |
| Energy | 22 kcal |
| Total Sugars | 1.9 g |
| Energy | 90 kJ |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Copper | 0.1 mg |
| Sodium | 237 mg |
| Vitamin C | 8 mg |
| Vitamin B6 | 0.1 mg |
| Manganese | 0.2 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-6 | 0.1 mg |
| Vitamin C, total ascorbic acid | 8 mg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin K (phylloquinone) | 4.7 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 13 mg |
| Potassium, K | 173 mg |
| Zinc, Zn | 0.3 mg |
| Iron, Fe | 0.2 mg |
| Magnesium, Mg | 12 mg |
| Phosphorus, P | 29 mg |
| Sodium, Na | 237 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.2 mg |
| Selenium, Se | 0.3 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 18 µg |
| Water | 93.4 g |
| Isoleucine | 0 g |
| Leucine | 0.1 g |
| Lysine | 0 g |
| Valine | 0 g |
| Arginine | 0 g |
| Histidine | 0 g |
| Aspartic acid | 0.1 g |
| Serine | 0 g |
| Niacin | 0.4 mg |
| Pantothenic acid | 0.4 mg |
| Thiamin | 0 mg |
| Riboflavin | 0 mg |
| Folate, total | 18 µg |
| Tryptophan | 0 g |
| Threonine | 0 g |
| Methionine | 0 g |
| Phenylalanine | 0 g |
| Tyrosine | 0 g |
| Alanine | 0 g |
| Glutamic acid | 0.1 g |
| Glycine | 0 g |
| Proline | 0 g |
| Choline, total | 10.5 mg |
| SFA 16:0 | 0 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0 g |
| PUFA 18:3 | 0 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| Fatty acids, total saturated | 0 g |
| Ash | 1 g |
| Folate, food | 18 µg |
Serving calculator
Common serving sizes
- cup (1" pieces)160 g
Compare Chayote, fruit, cooked, boiled, drained, with salt with Category Peers
Chayote, fruit, cooked, boiled, drained, with salt vs Peppers, hot pickled, canned
Compared to Peppers, hot pickled, canned, Chayote, fruit, cooked, boiled, drained, with salt has 1% less carbohydrates and 0% higher calories per 100g.
Beans, snap, green, canned, no salt added, drained solids vs Chayote, fruit, cooked, boiled, drained, with salt
Compared to Beans, snap, green, canned, no salt added, drained solids, Chayote, fruit, cooked, boiled, drained, with salt has 4% more carbohydrates and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Chayote, fruit, cooked, boiled, drained, with salt?
A standard 100-gram serving of Chayote, fruit, cooked, boiled, drained, with salt contains 22 calories (92 kJ), alongside 0.6g of protein, 4.5g of carbohydrates, and 0.5g of fat.
In common serving sizes:- 160g (cup (1" pieces)): ~35 kcal
Is Chayote, fruit, cooked, boiled, drained, with salt suitable for a keto or low-carb diet?
Yes. With only 1.7g of net carbs per 100g (4.5g total carbohydrates minus 2.8g dietary fiber), Chayote, fruit, cooked, boiled, drained, with salt is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Chayote, fruit, cooked, boiled, drained, with salt?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Chayote, fruit, cooked, boiled, drained, with salt are:
- Copper: 0.11 mg (12% of your daily value)
- Sodium: 237 mg (10% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 169344).