Vegetables • Deep Nutrition Analytics
Chayote, fruit, raw
Chayote, fruit, raw is a vegetables providing 19 kcal per 100g serving, primarily fueled by carbohydrates (4.5g) for accessible carbohydrate energy. Micronutrient analysis reveals a steady presence of Copper, accounting for 14% DV per 100g. Offering gentle energy density (0.2 kcal/g) and 2.8g of net carbohydrates, it integrates easily into calorie-restricted diets.
- Protein
- 0.8 g
- Carbohydrates
- 4.5 g
- Fat
- 0.1 g
- Fiber
- 1.7 g
Produce Profile: Hydration & Micronutrients
Chayote, fruit, raw provides natural botanical nutrition with 19 calories per 100g. Providing 1.7g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Hydrating / Light
Extremely low in macronutrients and energy density, making it an exceptionally light dietary addition.
Calorie-Conscious Profile
With an energy density of 0.2 kcal/g (19 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 80 kJ |
| Total Sugars | 1.7 g |
| Carbohydrate, by difference | 4.5 g |
| Energy | 19 kcal |
| Total lipid (fat) | 0.1 g |
| Protein | 0.8 g |
| Fiber, total dietary | 1.7 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Copper | 0.1 mg |
| Vitamin C | 7.7 mg |
| Manganese | 0.2 mg |
| Zinc | 0.7 mg |
| Vitamin B6 | 0.1 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin K (phylloquinone) | 4.1 µg |
| Vitamin B-6 | 0.1 mg |
| Vitamin C, total ascorbic acid | 7.7 mg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.2 mg |
| Potassium, K | 125 mg |
| Zinc, Zn | 0.7 mg |
| Calcium, Ca | 17 mg |
| Magnesium, Mg | 12 mg |
| Phosphorus, P | 18 mg |
| Sodium, Na | 2 mg |
| Iron, Fe | 0.3 mg |
| Selenium, Se | 0.2 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, food | 93 µg |
| Water | 94.2 g |
| Folate, DFE | 93 µg |
| Choline, total | 9.2 mg |
| Methionine | 0 g |
| Niacin | 0.5 mg |
| Pantothenic acid | 0.2 mg |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| Isoleucine | 0 g |
| Leucine | 0.1 g |
| Lysine | 0 g |
| Valine | 0.1 g |
| Arginine | 0 g |
| Histidine | 0 g |
| Aspartic acid | 0.1 g |
| Serine | 0 g |
| SFA 16:0 | 0 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0 g |
| PUFA 18:3 | 0 g |
| Tryptophan | 0 g |
| Threonine | 0 g |
| Thiamin | 0 mg |
| Riboflavin | 0 mg |
| Folate, total | 93 µg |
| Fatty acids, total saturated | 0 g |
| Phenylalanine | 0 g |
| Tyrosine | 0 g |
| Alanine | 0.1 g |
| Glutamic acid | 0.1 g |
| Glycine | 0 g |
| Proline | 0 g |
| Ash | 0.3 g |
Serving calculator
Common serving sizes
- cup (1" pieces)132 g
- chayote (5-3/4")203 g
Compare Chayote, fruit, raw with Category Peers
Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt vs Chayote, fruit, raw
Compared to Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt, Chayote, fruit, raw has 77% less Vitamin C and 1% higher calories per 100g.
Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt vs Chayote, fruit, raw
Compared to Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt, Chayote, fruit, raw has 77% less Vitamin C and 1% higher calories per 100g.
Frequently Asked Questions
How many calories are in Chayote, fruit, raw?
A standard 100-gram serving of Chayote, fruit, raw contains 19 calories (79 kJ), alongside 0.8g of protein, 4.5g of carbohydrates, and 0.1g of fat.
In common serving sizes:- 132g (cup (1" pieces)): ~25 kcal
- 203g (chayote (5-3/4")): ~39 kcal
Is Chayote, fruit, raw suitable for a keto or low-carb diet?
Yes. With only 2.8g of net carbs per 100g (4.5g total carbohydrates minus 1.7g dietary fiber), Chayote, fruit, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Chayote, fruit, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Chayote, fruit, raw are:
- Copper: 0.123 mg (14% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 170402).