Dairy And Eggs • Deep Nutrition Analytics
Cheese, brick
Delivering 370 kcal per 100 grams, Cheese, brick functions as a dairy and eggs with fat (29.7g) driving its core energy contribution. It contributes substantial micronutrient density, highlighted by Vitamin B12 at 53% of the standard daily value (1.26 µg). While caloric density is concentrated at 3.7 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 23.2 g
- Carbohydrates
- 2.8 g
- Fat
- 29.7 g
- Fiber
- 0 g
Lipid & Energy Density Profile
Cheese, brick is an energy-rich food packing 29.7g of total lipids (72% of calories). It provides sustained satiety and aids in the biological absorption of fat-soluble vitamins (A, D, E, and K).
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 1.3 µg of Vitamin B12 (53% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Bone Density Support
Supplies 674 mg of calcium (52% DV), reinforcing skeletal integrity, dental strength, and vascular signaling.
Serving calculator
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 1550 kJ |
| Energy | 371 kcal |
| Total lipid (fat) | 29.7 g |
| Carbohydrate, by difference | 2.8 g |
| Fiber, total dietary | 0 g |
| Protein | 23.2 g |
| Total Sugars | 0.5 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 1.3 µg |
| Calcium | 674 mg |
| Phosphorus | 451 mg |
| Vitamin A | 292 µg |
| Selenium | 14.5 µg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 1080 IU |
| Vitamin A, RAE | 292 µg |
| Vitamin D3 (cholecalciferol) | 0.5 µg |
| Vitamin D (D2 + D3) | 0.5 µg |
| Vitamin D (D2 + D3), International Units | 22 IU |
| Vitamin B-6 | 0.1 mg |
| Vitamin B-12 | 1.3 µg |
| Vitamin K (phylloquinone) | 2.5 µg |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 674 mg |
| Potassium, K | 136 mg |
| Zinc, Zn | 2.6 mg |
| Iron, Fe | 0.4 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 451 mg |
| Sodium, Na | 560 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0 mg |
| Selenium, Se | 14.5 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Retinol | 286 µg |
| Folate, food | 20 µg |
| Choline, total | 15.4 mg |
| Folate, DFE | 20 µg |
| SFA 4:0 | 0.9 g |
| SFA 6:0 | 0.4 g |
| SFA 10:0 | 0.6 g |
| SFA 16:0 | 8.7 g |
| SFA 18:0 | 3.5 g |
| MUFA 18:1 | 7.4 g |
| PUFA 18:2 | 0.5 g |
| PUFA 18:3 | 0.3 g |
| Isoleucine | 1.1 g |
| Leucine | 2.2 g |
| Lysine | 2.1 g |
| Cystine | 0.1 g |
| Valine | 1.5 g |
| Arginine | 0.9 g |
| Histidine | 0.8 g |
| Aspartic acid | 1.6 g |
| Serine | 1.3 g |
| Niacin | 0.1 mg |
| Pantothenic acid | 0.3 mg |
| Fatty acids, total monounsaturated | 8.6 g |
| Fatty acids, total polyunsaturated | 0.8 g |
| Water | 41.1 g |
| MUFA 16:1 | 0.8 g |
| Cholesterol | 94 mg |
| Fatty acids, total saturated | 18.8 g |
| SFA 8:0 | 0.3 g |
| SFA 12:0 | 0.5 g |
| SFA 14:0 | 3.2 g |
| Tryptophan | 0.3 g |
| Threonine | 0.9 g |
| Methionine | 0.6 g |
| Phenylalanine | 1.2 g |
| Tyrosine | 1.1 g |
| Alanine | 0.7 g |
| Glutamic acid | 5.5 g |
| Glycine | 0.4 g |
| Proline | 2.6 g |
| Thiamin | 0 mg |
| Riboflavin | 0.4 mg |
| Folate, total | 20 µg |
| Ash | 3.2 g |
| Carotene, beta | 76 µg |
Common serving sizes
- slice (1 oz)28 g
- cup, shredded113 g
- cup, diced132 g
- oz28 g
- cubic inch17 g
Compare Cheese, brick with Category Peers
Cheese, muenster vs Cheese, brick
Compared to Cheese, muenster, Cheese, brick has 1% less protein and 1% higher calories per 100g.
Cheese, roquefort vs Cheese, brick
Compared to Cheese, roquefort, Cheese, brick has 8% more protein and 1% higher calories per 100g.
Frequently Asked Questions
How many calories are in Cheese, brick?
A standard 100-gram serving of Cheese, brick contains 370 calories (1548 kJ), alongside 23.2g of protein, 2.8g of carbohydrates, and 29.7g of fat.
In common serving sizes:- 28g (slice (1 oz)): ~104 kcal
- 113g (cup, shredded): ~418 kcal
- 132g (cup, diced): ~488 kcal
Is Cheese, brick suitable for a keto or low-carb diet?
Yes. With only 2.8g of net carbs per 100g (2.8g total carbohydrates minus 0g dietary fiber), Cheese, brick is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Cheese, brick?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Cheese, brick are:
- Vitamin B12: 1.26 µg (53% of your daily value)
- Calcium: 674 mg (52% of your daily value)
- Phosphorus: 451 mg (36% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 172176).