Dairy And Eggs • Deep Nutrition Analytics
Cheese, camembert
As a recognized dairy and eggs, Cheese, camembert delivers 299 calories per 100g, with energy primarily anchored by fat (24.3g) to support daily activity. It contributes substantial micronutrient density, highlighted by Vitamin B12 at 54% of the standard daily value (1.3 µg). Despite a higher energy concentration (3 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 19.8 g
- Carbohydrates
- 0.5 g
- Fat
- 24.3 g
- Fiber
- 0 g
Lipid & Energy Density Profile
Cheese, camembert is an energy-rich food packing 24.3g of total lipids (73% of calories). It provides sustained satiety and aids in the biological absorption of fat-soluble vitamins (A, D, E, and K).
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 1.3 µg of Vitamin B12 (54% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Bone Density Support
Supplies 388 mg of calcium (30% DV), reinforcing skeletal integrity, dental strength, and vascular signaling.
Serving calculator
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 0.5 g |
| Energy | 1250 kJ |
| Energy | 300 kcal |
| Total lipid (fat) | 24.3 g |
| Carbohydrate, by difference | 0.5 g |
| Fiber, total dietary | 0 g |
| Protein | 19.8 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 1.3 µg |
| Sodium | 842 mg |
| Calcium | 388 mg |
| Phosphorus | 347 mg |
| Vitamin A | 241 µg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin K (phylloquinone) | 2 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin D3 (cholecalciferol) | 0.4 µg |
| Vitamin D (D2 + D3) | 0.4 µg |
| Vitamin A, IU | 820 IU |
| Vitamin A, RAE | 241 µg |
| Vitamin D (D2 + D3), International Units | 18 IU |
| Vitamin B-6 | 0.2 mg |
| Vitamin B-12 | 1.3 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 388 mg |
| Potassium, K | 187 mg |
| Zinc, Zn | 2.4 mg |
| Manganese, Mn | 0 mg |
| Iron, Fe | 0.3 mg |
| Magnesium, Mg | 20 mg |
| Phosphorus, P | 347 mg |
| Sodium, Na | 842 mg |
| Copper, Cu | 0 mg |
| Selenium, Se | 14.5 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Carotene, beta | 12 µg |
| Retinol | 240 µg |
| Folate, food | 62 µg |
| Folate, DFE | 62 µg |
| Choline, total | 15.4 mg |
| SFA 4:0 | 0.5 g |
| SFA 6:0 | 0.3 g |
| SFA 10:0 | 0.6 g |
| SFA 16:0 | 7.2 g |
| SFA 18:0 | 2.5 g |
| MUFA 18:1 | 5.8 g |
| PUFA 18:2 | 0.5 g |
| PUFA 18:3 | 0.3 g |
| Niacin | 0.6 mg |
| Pantothenic acid | 1.4 mg |
| Isoleucine | 1 g |
| Leucine | 1.8 g |
| Lysine | 1.8 g |
| Cystine | 0.1 g |
| Valine | 1.3 g |
| Arginine | 0.7 g |
| Histidine | 0.7 g |
| Aspartic acid | 1.3 g |
| Serine | 1.1 g |
| Water | 51.8 g |
| Fatty acids, total monounsaturated | 7 g |
| Fatty acids, total polyunsaturated | 0.7 g |
| Cholesterol | 72 mg |
| Fatty acids, total saturated | 15.3 g |
| SFA 8:0 | 0.3 g |
| SFA 12:0 | 0.4 g |
| SFA 14:0 | 2.7 g |
| Thiamin | 0 mg |
| Riboflavin | 0.5 mg |
| Folate, total | 62 µg |
| Tryptophan | 0.3 g |
| Threonine | 0.7 g |
| Methionine | 0.6 g |
| Phenylalanine | 1.1 g |
| Tyrosine | 1.1 g |
| Alanine | 0.8 g |
| Glutamic acid | 4.2 g |
| Glycine | 0.4 g |
| Proline | 2.4 g |
| MUFA 16:1 | 0.9 g |
| Ash | 3.7 g |
Common serving sizes
- oz28 g
- cup246 g
- cubic inch17 g
- wedge (1.33 oz)38 g
Compare Cheese, camembert with Category Peers
Cheese, camembert vs Cheese, fresh, queso fresco
Compared to Cheese, fresh, queso fresco, Cheese, camembert has 9% more protein and 0% lower calories per 100g.
Cheese, camembert vs Cheese, queso fresco, solid
Compared to Cheese, queso fresco, solid, Cheese, camembert has 5% more protein and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Cheese, camembert?
A standard 100-gram serving of Cheese, camembert contains 299 calories (1251 kJ), alongside 19.8g of protein, 0.5g of carbohydrates, and 24.3g of fat.
In common serving sizes:- 28g (oz): ~85 kcal
- 246g (cup): ~736 kcal
- 17g (cubic inch): ~51 kcal
Is Cheese, camembert suitable for a keto or low-carb diet?
Yes. With only 0.5g of net carbs per 100g (0.5g total carbohydrates minus 0g dietary fiber), Cheese, camembert is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Cheese, camembert?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Cheese, camembert are:
- Vitamin B12: 1.3 µg (54% of your daily value)
- Sodium: 842 mg (37% of your daily value)
- Calcium: 388 mg (30% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 172178).