Dairy And Eggs • Deep Nutrition Analytics
Cheese, cotija, solid
Delivering 351 kcal per 100 grams, Cheese, cotija, solid functions as a dairy and eggs with fat (27.2g) driving its core energy contribution. On the micronutrient spectrum, it provides a strong 70% DV of Sodium (1620 mg) per 100g. Despite a higher energy concentration (3.5 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 23.8 g
- Carbohydrates
- 2.7 g
- Fat
- 27.2 g
Lipid & Energy Density Profile
Cheese, cotija, solid is an energy-rich food packing 27.2g of total lipids (70% of calories). It provides sustained satiety and aids in the biological absorption of fat-soluble vitamins (A, D, E, and K).
Nutritional Highlights & Outliers
Bone Density Support
Supplies 700 mg of calcium (54% DV), reinforcing skeletal integrity, dental strength, and vascular signaling.
Zinc Rich
Contains 3.6 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Serving calculator
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 27.2 g |
| Protein | 23.8 g |
| Carbohydrate, by difference | 2.7 g |
| Energy (Atwater General Factors) | 351 kcal |
| Energy (Atwater Specific Factors) | 352 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Sodium | 1620 mg |
| Calcium | 700 mg |
| Phosphorus | 486 mg |
| Zinc | 3.6 mg |
| Magnesium | 29.9 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Magnesium, Mg | 29.9 mg |
| Phosphorus, P | 486 mg |
| Potassium, K | 117 mg |
| Sodium, Na | 1620 mg |
| Zinc, Zn | 3.6 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 700 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Iodine, I | 64.8 µg |
| Fatty acids, total monounsaturated | 5.9 g |
| Retinol | 166 µg |
| Water | 40 g |
| Cholesterol | 89.3 mg |
| Nitrogen | 3.7 g |
| Fatty acids, total saturated | 15.9 g |
| Ash | 6.2 g |
| SFA 12:0 | 0.8 g |
| SFA 14:0 | 2.6 g |
| SFA 16:0 | 7.4 g |
| SFA 18:0 | 2.6 g |
| PUFA 18:2 | 0.7 g |
Common serving sizes
- Serving30 g
Compare Cheese, cotija, solid with Category Peers
Cheese, provolone vs Cheese, cotija, solid
Compared to Cheese, provolone, Cheese, cotija, solid has 7% less protein and 0% higher calories per 100g.
Cheese, port de salut vs Cheese, cotija, solid
Compared to Cheese, port de salut, Cheese, cotija, solid has 0% more protein and 0% lower calories per 100g.
Frequently Asked Questions
How many calories are in Cheese, cotija, solid?
A standard 100-gram serving of Cheese, cotija, solid contains 351 calories (1469 kJ), alongside 23.8g of protein, 2.7g of carbohydrates, and 27.2g of fat.
In common serving sizes:- 30g: ~105 kcal
Is Cheese, cotija, solid suitable for a keto or low-carb diet?
Yes. With only 2.7g of net carbs per 100g (2.7g total carbohydrates minus -g dietary fiber), Cheese, cotija, solid is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Cheese, cotija, solid?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Cheese, cotija, solid are:
- Sodium: 1620 mg (70% of your daily value)
- Calcium: 700 mg (54% of your daily value)
- Phosphorus: 486 mg (39% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, Foundation Foods (FDC ID 2647443).