Dairy And Eggs • Deep Nutrition Analytics
Cheese, cottage, creamed, with fruit
Cheese, cottage, creamed, with fruit is a dairy and eggs providing 97 kcal per 100g serving, primarily fueled by protein (10.7g) for structured dietary protein for cellular and muscle maintenance. On the micronutrient spectrum, it provides a strong 22% DV of Vitamin B12 (0.53 µg) per 100g. Delivering 4.4g of net carbs and 10.7g of protein per 100g, it provides reliable nutritional transparency for balanced meal design.
- Protein
- 10.7 g
- Carbohydrates
- 4.6 g
- Fat
- 3.9 g
- Fiber
- 0.2 g
Lipid & Energy Density Profile
Cheese, cottage, creamed, with fruit is an energy-rich food packing 3.9g of total lipids (36% of calories). It provides sustained satiety and aids in the biological absorption of fat-soluble vitamins (A, D, E, and K).
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 1 kcal/g (97 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Serving calculator
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 3.9 g |
| Carbohydrate, by difference | 4.6 g |
| Protein | 10.7 g |
| Fiber, total dietary | 0.2 g |
| Energy | 97 kcal |
| Energy | 407 kJ |
| Total Sugars | 2.4 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 0.5 µg |
| Sodium | 344 mg |
| Selenium | 7.7 µg |
| Phosphorus | 113 mg |
| Vitamin A | 38 µg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0 mg |
| Vitamin A, RAE | 38 µg |
| Vitamin K (phylloquinone) | 0.4 µg |
| Vitamin B-6 | 0.1 mg |
| Vitamin A, IU | 146 IU |
| Vitamin C, total ascorbic acid | 1.4 mg |
| Vitamin B-12 | 0.5 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Manganese, Mn | 0 mg |
| Selenium, Se | 7.7 µg |
| Calcium, Ca | 53 mg |
| Potassium, K | 90 mg |
| Zinc, Zn | 0.3 mg |
| Iron, Fe | 0.2 mg |
| Magnesium, Mg | 7 mg |
| Phosphorus, P | 113 mg |
| Sodium, Na | 344 mg |
| Copper, Cu | 0 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Pantothenic acid | 0.2 mg |
| Isoleucine | 0.6 g |
| Leucine | 1.1 g |
| Lysine | 0.9 g |
| Cystine | 0.1 g |
| Valine | 0.7 g |
| Arginine | 0.5 g |
| Histidine | 0.4 g |
| Aspartic acid | 0.7 g |
| Serine | 0.6 g |
| Retinol | 37 µg |
| Carotene, beta | 14 µg |
| Folate, food | 11 µg |
| Tryptophan | 0.1 g |
| Threonine | 0.5 g |
| Methionine | 0.3 g |
| Phenylalanine | 0.6 g |
| Tyrosine | 0.6 g |
| Alanine | 0.6 g |
| Glutamic acid | 2.3 g |
| Glycine | 0.2 g |
| Proline | 1.2 g |
| Niacin | 0.1 mg |
| Water | 79.6 g |
| Fatty acids, total monounsaturated | 1 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| SFA 4:0 | 0.1 g |
| SFA 6:0 | 0 g |
| SFA 10:0 | 0.1 g |
| SFA 16:0 | 1.2 g |
| SFA 18:0 | 0.4 g |
| MUFA 18:1 | 0.9 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0 g |
| Thiamin | 0 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 11 µg |
| Cholesterol | 13 mg |
| Fatty acids, total saturated | 2.3 g |
| SFA 8:0 | 0 g |
| SFA 12:0 | 0.1 g |
| SFA 14:0 | 0.4 g |
| MUFA 16:1 | 0.1 g |
| Ash | 1.2 g |
| Fluoride, F | 31.6 µg |
| Choline, total | 17.5 mg |
| Folate, DFE | 11 µg |
Common serving sizes
- oz113 g
- cup (not packed)226 g
Compare Cheese, cottage, creamed, with fruit with Category Peers
Cheese, cottage, creamed, large or small curd vs Cheese, cottage, creamed, with fruit
Compared to Cheese, cottage, creamed, large or small curd, Cheese, cottage, creamed, with fruit has 4% less protein and 1% lower calories per 100g.
Cheese, cottage, with vegetables vs Cheese, cottage, creamed, with fruit
Compared to Cheese, cottage, with vegetables, Cheese, cottage, creamed, with fruit has 2% less protein and 2% higher calories per 100g.
Frequently Asked Questions
How many calories are in Cheese, cottage, creamed, with fruit?
A standard 100-gram serving of Cheese, cottage, creamed, with fruit contains 97 calories (406 kJ), alongside 10.7g of protein, 4.6g of carbohydrates, and 3.9g of fat.
In common serving sizes:- 113g (oz): ~110 kcal
- 226g (cup (not packed)): ~219 kcal
Is Cheese, cottage, creamed, with fruit suitable for a keto or low-carb diet?
Yes, in moderation. Cheese, cottage, creamed, with fruit contains 4.4g of net carbs per 100g (4.6g carbs minus 0.2g fiber). It fits comfortably into standard low-carb meal plans and can be included in ketogenic diets when portion sizes are measured carefully.
What are the main vitamins and minerals found in Cheese, cottage, creamed, with fruit?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Cheese, cottage, creamed, with fruit are:
- Vitamin B12: 0.53 µg (22% of your daily value)
- Sodium: 344 mg (15% of your daily value)
- Selenium: 7.7 µg (14% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 172180).