Dairy And Eggs • Deep Nutrition Analytics
Cheese, cottage, lowfat, 1% milkfat, with vegetables
Delivering 67 kcal per 100 grams, Cheese, cottage, lowfat, 1% milkfat, with vegetables functions as a dairy and eggs with protein (10.9g) driving its core energy contribution. On the micronutrient spectrum, it provides a strong 20% DV of Vitamin B12 (0.49 µg) per 100g. Its sparse energy profile (0.7 kcal/g) supports volume-based eating while maintaining clear carbohydrate visibility.
- Protein
- 10.9 g
- Carbohydrates
- 3 g
- Fat
- 1 g
- Fiber
- 0 g
Lipid & Energy Density Profile
Cheese, cottage, lowfat, 1% milkfat, with vegetables is an energy-rich food packing 1g of total lipids (13% of calories). It provides sustained satiety and aids in the biological absorption of fat-soluble vitamins (A, D, E, and K).
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 0.7 kcal/g (67 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Serving calculator
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 3 g |
| Total lipid (fat) | 1 g |
| Carbohydrate, by difference | 3 g |
| Energy | 67 kcal |
| Energy | 280 kJ |
| Fiber, total dietary | 0 g |
| Protein | 10.9 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 0.5 µg |
| Sodium | 403 mg |
| Phosphorus | 128 mg |
| Selenium | 4.5 µg |
| Calcium | 56 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0 mg |
| Vitamin A, RAE | 13 µg |
| Vitamin K (phylloquinone) | 2.6 µg |
| Vitamin B-6 | 0.1 mg |
| Vitamin C, total ascorbic acid | 4 mg |
| Vitamin B-12 | 0.5 µg |
| Vitamin A, IU | 89 IU |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 56 mg |
| Potassium, K | 86 mg |
| Zinc, Zn | 0.3 mg |
| Iron, Fe | 0.1 mg |
| Magnesium, Mg | 4 mg |
| Phosphorus, P | 128 mg |
| Sodium, Na | 403 mg |
| Copper, Cu | 0 mg |
| Selenium, Se | 4.5 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Lutein + zeaxanthin | 16 µg |
| Retinol | 10 µg |
| Carotene, beta | 34 µg |
| Ash | 1.6 g |
| Folate, DFE | 10 µg |
| Niacin | 0.1 mg |
| Choline, total | 17.5 mg |
| Water | 83.5 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 0.3 g |
| SFA 18:0 | 0.1 g |
| MUFA 18:1 | 0.2 g |
| PUFA 18:2 | 0 g |
| PUFA 18:3 | 0 g |
| Fatty acids, total monounsaturated | 0.3 g |
| Fatty acids, total polyunsaturated | 0 g |
| Folate, food | 10 µg |
| Thiamin | 0 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 10 µg |
| Cholesterol | 3 mg |
| Fatty acids, total saturated | 0.6 g |
| SFA 8:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
| MUFA 16:1 | 0 g |
Common serving sizes
- cup226 g
- oz113 g
Compare Cheese, cottage, lowfat, 1% milkfat, with vegetables with Category Peers
Cheese, cottage, lowfat, 1% milkfat, with vegetables vs Cheese, cottage, lowfat, 1% milkfat
Compared to Cheese, cottage, lowfat, 1% milkfat, Cheese, cottage, lowfat, 1% milkfat, with vegetables has 12% less protein and 7% lower calories per 100g.
Cheese, cottage, lowfat, 1% milkfat, with vegetables vs Cheese, cottage, lowfat, 1% milkfat, no sodium added
Compared to Cheese, cottage, lowfat, 1% milkfat, no sodium added, Cheese, cottage, lowfat, 1% milkfat, with vegetables has 12% less protein and 7% lower calories per 100g.
Frequently Asked Questions
How many calories are in Cheese, cottage, lowfat, 1% milkfat, with vegetables?
A standard 100-gram serving of Cheese, cottage, lowfat, 1% milkfat, with vegetables contains 67 calories (280 kJ), alongside 10.9g of protein, 3g of carbohydrates, and 1g of fat.
In common serving sizes:- 226g (cup): ~151 kcal
- 113g (oz): ~76 kcal
Is Cheese, cottage, lowfat, 1% milkfat, with vegetables suitable for a keto or low-carb diet?
Yes. With only 3g of net carbs per 100g (3g total carbohydrates minus 0g dietary fiber), Cheese, cottage, lowfat, 1% milkfat, with vegetables is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Cheese, cottage, lowfat, 1% milkfat, with vegetables?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Cheese, cottage, lowfat, 1% milkfat, with vegetables are:
- Vitamin B12: 0.49 µg (20% of your daily value)
- Sodium: 403 mg (18% of your daily value)
- Phosphorus: 128 mg (10% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 167716).