Dairy And Eggs • Deep Nutrition Analytics
Cheese, cottage, lowfat, 1% milkfat
Cheese, cottage, lowfat, 1% milkfat is a dairy and eggs providing 72 kcal per 100g serving, primarily fueled by protein (12.4g) for structured dietary protein for cellular and muscle maintenance. It serves as a rich source of Vitamin B12, offering 26% of your recommended daily allowance (0.63 µg). With a remarkably low energy density (0.7 kcal/g), it offers exceptional micronutrient yield per calorie.
- Protein
- 12.4 g
- Carbohydrates
- 2.7 g
- Fat
- 1 g
- Fiber
- 0 g
Lipid & Energy Density Profile
Cheese, cottage, lowfat, 1% milkfat is an energy-rich food packing 1g of total lipids (13% of calories). It provides sustained satiety and aids in the biological absorption of fat-soluble vitamins (A, D, E, and K).
Nutritional Highlights & Outliers
Nutrient Density Payload
Contains 3 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Serving calculator
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 2.7 g |
| Energy | 72 kcal |
| Energy | 303 kJ |
| Protein | 12.4 g |
| Fiber, total dietary | 0 g |
| Total lipid (fat) | 1 g |
| Carbohydrate, by difference | 2.7 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 0.6 µg |
| Sodium | 406 mg |
| Selenium | 9 µg |
| Phosphorus | 134 mg |
| Calcium | 61 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0 mg |
| Vitamin K (phylloquinone) | 0.1 µg |
| Vitamin A, IU | 41 IU |
| Vitamin A, RAE | 11 µg |
| Vitamin B-12 | 0.6 µg |
| Vitamin B-6 | 0.1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.1 mg |
| Magnesium, Mg | 5 mg |
| Phosphorus, P | 134 mg |
| Sodium, Na | 406 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 61 mg |
| Potassium, K | 86 mg |
| Zinc, Zn | 0.4 mg |
| Selenium, Se | 9 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Carotene, beta | 3 µg |
| Fluoride, F | 31.6 µg |
| Folate, food | 12 µg |
| Retinol | 11 µg |
| Tryptophan | 0.1 g |
| Threonine | 0.6 g |
| Methionine | 0.4 g |
| Phenylalanine | 0.7 g |
| Tyrosine | 0.7 g |
| Alanine | 0.6 g |
| Glutamic acid | 2.7 g |
| Glycine | 0.3 g |
| Proline | 1.4 g |
| Ash | 1.4 g |
| Cholesterol | 4 mg |
| Fatty acids, total saturated | 0.6 g |
| SFA 8:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
| Thiamin | 0 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 12 µg |
| MUFA 16:1 | 0 g |
| Water | 82.5 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 0.3 g |
| SFA 18:0 | 0.1 g |
| MUFA 18:1 | 0.2 g |
| PUFA 18:2 | 0 g |
| PUFA 18:3 | 0 g |
| Fatty acids, total monounsaturated | 0.3 g |
| Fatty acids, total polyunsaturated | 0 g |
| Niacin | 0.1 mg |
| Pantothenic acid | 0.2 mg |
| Isoleucine | 0.7 g |
| Leucine | 1.3 g |
| Lysine | 1 g |
| Cystine | 0.1 g |
| Valine | 0.8 g |
| Arginine | 0.6 g |
| Histidine | 0.4 g |
| Aspartic acid | 0.8 g |
| Serine | 0.7 g |
| Choline, total | 17.5 mg |
| Folate, DFE | 12 µg |
Common serving sizes
- oz113 g
- cup (not packed)226 g
Compare Cheese, cottage, lowfat, 1% milkfat with Category Peers
Cheese, cottage, lowfat, 1% milkfat, no sodium added vs Cheese, cottage, lowfat, 1% milkfat
Compared to Cheese, cottage, lowfat, 1% milkfat, no sodium added, Cheese, cottage, lowfat, 1% milkfat has 0% more protein and 0% higher calories per 100g.
Cheese, cottage, lowfat, 1% milkfat, lactose reduced vs Cheese, cottage, lowfat, 1% milkfat
Compared to Cheese, cottage, lowfat, 1% milkfat, lactose reduced, Cheese, cottage, lowfat, 1% milkfat has 0% more protein and 3% lower calories per 100g.
Frequently Asked Questions
How many calories are in Cheese, cottage, lowfat, 1% milkfat?
A standard 100-gram serving of Cheese, cottage, lowfat, 1% milkfat contains 72 calories (301 kJ), alongside 12.4g of protein, 2.7g of carbohydrates, and 1g of fat.
In common serving sizes:- 113g (oz): ~81 kcal
- 226g (cup (not packed)): ~163 kcal
Is Cheese, cottage, lowfat, 1% milkfat suitable for a keto or low-carb diet?
Yes. With only 2.7g of net carbs per 100g (2.7g total carbohydrates minus 0g dietary fiber), Cheese, cottage, lowfat, 1% milkfat is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Cheese, cottage, lowfat, 1% milkfat?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Cheese, cottage, lowfat, 1% milkfat are:
- Vitamin B12: 0.63 µg (26% of your daily value)
- Sodium: 406 mg (18% of your daily value)
- Selenium: 9 µg (16% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 173417).