Dairy And Eggs • Deep Nutrition Analytics
Cheese, cottage, lowfat, 2% milkfat
As a recognized dairy and eggs, Cheese, cottage, lowfat, 2% milkfat delivers 81 calories per 100g, with energy primarily anchored by protein (10.4g) to support daily activity. On the micronutrient spectrum, it provides a strong 22% DV of Selenium (11.9 µg) per 100g. Its sparse energy profile (0.8 kcal/g) supports volume-based eating while maintaining clear carbohydrate visibility.
- Protein
- 10.4 g
- Carbohydrates
- 4.8 g
- Fat
- 2.3 g
- Fiber
- 0 g
Lipid & Energy Density Profile
Cheese, cottage, lowfat, 2% milkfat is an energy-rich food packing 2.3g of total lipids (25% of calories). It provides sustained satiety and aids in the biological absorption of fat-soluble vitamins (A, D, E, and K).
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 0.8 kcal/g (81 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Serving calculator
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 2.3 g |
| Carbohydrate, by difference | 4.8 g |
| Energy | 81 kcal |
| Total Sugars | 4 g |
| Energy | 340 kJ |
| Protein | 10.4 g |
| Fiber, total dietary | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 11.9 µg |
| Vitamin B12 | 0.5 µg |
| Sodium | 308 mg |
| Phosphorus | 150 mg |
| Calcium | 111 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 236 IU |
| Vitamin A, RAE | 68 µg |
| Vitamin B-6 | 0.1 mg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin B-12 | 0.5 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 111 mg |
| Potassium, K | 125 mg |
| Zinc, Zn | 0.5 mg |
| Selenium, Se | 11.9 µg |
| Iron, Fe | 0.1 mg |
| Magnesium, Mg | 9 mg |
| Phosphorus, P | 150 mg |
| Sodium, Na | 308 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Carotene, beta | 6 µg |
| Alanine | 0.4 g |
| Aspartic acid | 1 g |
| Water | 81.2 g |
| Serine | 0.6 g |
| Folate, DFE | 8 µg |
| Isoleucine | 0.6 g |
| Leucine | 1.1 g |
| Lysine | 0.9 g |
| Cystine | 0.1 g |
| Valine | 0.7 g |
| Arginine | 0.5 g |
| Histidine | 0.3 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 10:0 | 0.1 g |
| SFA 16:0 | 0.6 g |
| SFA 18:0 | 0.2 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 0.5 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0 g |
| Niacin | 0.1 mg |
| Pantothenic acid | 0.5 mg |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 0.5 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| SFA 15:0 | 0 g |
| MUFA 16:1 c | 0 g |
| PUFA 20:3 | 0 g |
| Fatty acids, total trans-polyenoic | 0 g |
| PUFA 20:3 n-6 | 0 g |
| TFA 18:1 t | 0.1 g |
| TFA 18:2 t not further defined | 0 g |
| PUFA 18:2 CLAs | 0 g |
| Lactose | 3.9 g |
| Galactose | 0.1 g |
| Ash | 1.3 g |
| SFA 22:0 | 0 g |
| MUFA 14:1 | 0 g |
| MUFA 16:1 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| SFA 17:0 | 0 g |
| Cholesterol | 12 mg |
| Fatty acids, total trans | 0.1 g |
| Fatty acids, total saturated | 1.2 g |
| SFA 8:0 | 0 g |
| SFA 12:0 | 0.1 g |
| SFA 14:0 | 0.2 g |
| TFA 16:1 t | 0 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0 g |
| MUFA 18:1 c | 0.4 g |
| PUFA 18:2 n-6 c,c | 0 g |
| MUFA 17:1 | 0 g |
| Fatty acids, total trans-monoenoic | 0.1 g |
| Glutamic acid | 2.5 g |
| Glycine | 0.2 g |
| Proline | 1.2 g |
| Thiamin | 0 mg |
| Riboflavin | 0.3 mg |
| Folate, total | 8 µg |
| Folate, food | 8 µg |
| Tryptophan | 0.1 g |
| Threonine | 0.5 g |
| Methionine | 0.3 g |
| Phenylalanine | 0.5 g |
| Tyrosine | 0.6 g |
| Retinol | 68 µg |
| Choline, total | 16.3 mg |
| Betaine | 0.6 mg |
Common serving sizes
- cup (not packed)226 g
- oz113 g
Compare Cheese, cottage, lowfat, 2% milkfat with Category Peers
Yogurt, Greek, whole, plain, CHOBANI vs Cheese, cottage, lowfat, 2% milkfat
Compared to Yogurt, Greek, whole, plain, CHOBANI, Cheese, cottage, lowfat, 2% milkfat has 26% more protein and 1% lower calories per 100g.
Yogurt, Greek, plain, lowfat vs Cheese, cottage, lowfat, 2% milkfat
Compared to Yogurt, Greek, plain, lowfat, Cheese, cottage, lowfat, 2% milkfat has 5% more protein and 11% higher calories per 100g.
Frequently Asked Questions
How many calories are in Cheese, cottage, lowfat, 2% milkfat?
A standard 100-gram serving of Cheese, cottage, lowfat, 2% milkfat contains 81 calories (339 kJ), alongside 10.4g of protein, 4.8g of carbohydrates, and 2.3g of fat.
In common serving sizes:- 226g (cup (not packed)): ~183 kcal
- 113g (oz): ~92 kcal
Is Cheese, cottage, lowfat, 2% milkfat suitable for a keto or low-carb diet?
Yes, in moderation. Cheese, cottage, lowfat, 2% milkfat contains 4.8g of net carbs per 100g (4.8g carbs minus 0g fiber). It fits comfortably into standard low-carb meal plans and can be included in ketogenic diets when portion sizes are measured carefully.
What are the main vitamins and minerals found in Cheese, cottage, lowfat, 2% milkfat?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Cheese, cottage, lowfat, 2% milkfat are:
- Selenium: 11.9 µg (22% of your daily value)
- Vitamin B12: 0.47 µg (20% of your daily value)
- Sodium: 308 mg (13% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 172182).