Dairy And Eggs • Deep Nutrition Analytics
Cheese, cottage, with vegetables
Cheese, cottage, with vegetables is a dairy and eggs providing 95 kcal per 100g serving, primarily fueled by protein (10.9g) for structured dietary protein for cellular and muscle maintenance. It serves as a rich source of Vitamin B12, offering 20% of your recommended daily allowance (0.49 µg). With 2.9g net carbohydrates and 10.9g protein per 100g, it offers measurable macronutrient precision for structured meal planning.
- Protein
- 10.9 g
- Carbohydrates
- 3 g
- Fat
- 4.2 g
- Fiber
- 0.1 g
Lipid & Energy Density Profile
Cheese, cottage, with vegetables is an energy-rich food packing 4.2g of total lipids (40% of calories). It provides sustained satiety and aids in the biological absorption of fat-soluble vitamins (A, D, E, and K).
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 1 kcal/g (95 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Serving calculator
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 0.4 g |
| Energy | 397 kJ |
| Protein | 10.9 g |
| Total lipid (fat) | 4.2 g |
| Carbohydrate, by difference | 3 g |
| Energy | 95 kcal |
| Fiber, total dietary | 0.1 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 0.5 µg |
| Sodium | 403 mg |
| Phosphorus | 128 mg |
| Vitamin K | 11 µg |
| Selenium | 4.5 µg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 53 µg |
| Vitamin K (phylloquinone) | 11 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin C, total ascorbic acid | 4 mg |
| Vitamin B-12 | 0.5 µg |
| Vitamin B-6 | 0.1 mg |
| Vitamin A, IU | 372 IU |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.1 mg |
| Magnesium, Mg | 4 mg |
| Phosphorus, P | 128 mg |
| Sodium, Na | 403 mg |
| Copper, Cu | 0 mg |
| Calcium, Ca | 56 mg |
| Potassium, K | 86 mg |
| Zinc, Zn | 0.3 mg |
| Selenium, Se | 4.5 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Ash | 1.3 g |
| Retinol | 41 µg |
| Carotene, beta | 142 µg |
| Folate, food | 17 µg |
| Tryptophan | 0.1 g |
| Threonine | 0.5 g |
| Methionine | 0.4 g |
| Phenylalanine | 0.6 g |
| Tyrosine | 0.6 g |
| Alanine | 0.6 g |
| Glutamic acid | 2.6 g |
| Glycine | 0.3 g |
| Proline | 1.4 g |
| Cholesterol | 14 mg |
| Lutein + zeaxanthin | 16 µg |
| Isoleucine | 0.7 g |
| Leucine | 1.2 g |
| Lysine | 1 g |
| Cystine | 0.1 g |
| Valine | 0.7 g |
| Arginine | 0.6 g |
| Histidine | 0.4 g |
| Aspartic acid | 0.8 g |
| Serine | 0.7 g |
| Fatty acids, total saturated | 2.6 g |
| SFA 8:0 | 0 g |
| SFA 12:0 | 0.1 g |
| SFA 14:0 | 0.4 g |
| MUFA 16:1 | 0.1 g |
| Thiamin | 0 mg |
| Riboflavin | 0.1 mg |
| SFA 4:0 | 0.1 g |
| SFA 6:0 | 0 g |
| SFA 10:0 | 0.1 g |
| SFA 16:0 | 1.3 g |
| SFA 18:0 | 0.5 g |
| MUFA 18:1 | 1 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0 g |
| Fatty acids, total monounsaturated | 1.2 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| Folate, DFE | 17 µg |
| Niacin | 0.1 mg |
| Choline, total | 17.5 mg |
| Water | 80.3 g |
| Folate, total | 17 µg |
Common serving sizes
- cup226 g
- oz113 g
Compare Cheese, cottage, with vegetables with Category Peers
Cheese, cottage, with vegetables vs Cheese, cottage, creamed, large or small curd
Compared to Cheese, cottage, creamed, large or small curd, Cheese, cottage, with vegetables has 2% less protein and 4% lower calories per 100g.
Cheese, cottage, with vegetables vs Cheese, cottage, creamed, with fruit
Compared to Cheese, cottage, creamed, with fruit, Cheese, cottage, with vegetables has 2% more protein and 2% lower calories per 100g.
Frequently Asked Questions
How many calories are in Cheese, cottage, with vegetables?
A standard 100-gram serving of Cheese, cottage, with vegetables contains 95 calories (397 kJ), alongside 10.9g of protein, 3g of carbohydrates, and 4.2g of fat.
In common serving sizes:- 226g (cup): ~215 kcal
- 113g (oz): ~107 kcal
Is Cheese, cottage, with vegetables suitable for a keto or low-carb diet?
Yes. With only 2.9g of net carbs per 100g (3g total carbohydrates minus 0.1g dietary fiber), Cheese, cottage, with vegetables is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Cheese, cottage, with vegetables?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Cheese, cottage, with vegetables are:
- Vitamin B12: 0.49 µg (20% of your daily value)
- Sodium: 403 mg (18% of your daily value)
- Phosphorus: 128 mg (10% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 169078).