Dairy And Eggs • Deep Nutrition Analytics
Cheese, edam
Cheese, edam is a dairy and eggs providing 356 kcal per 100g serving, primarily fueled by fat (28.6g) for energy-dense lipids that support nutrient and fat-soluble vitamin absorption. It serves as a rich source of Vitamin B12, offering 64% of your recommended daily allowance (1.54 µg). Despite a higher energy concentration (3.6 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 25 g
- Carbohydrates
- 1.4 g
- Fat
- 28.6 g
- Fiber
- 0 g
Lipid & Energy Density Profile
Cheese, edam is an energy-rich food packing 28.6g of total lipids (72% of calories). It provides sustained satiety and aids in the biological absorption of fat-soluble vitamins (A, D, E, and K).
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 1.5 µg of Vitamin B12 (64% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Bone Density Support
Supplies 731 mg of calcium (56% DV), reinforcing skeletal integrity, dental strength, and vascular signaling.
Serving calculator
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 1490 kJ |
| Energy | 357 kcal |
| Total lipid (fat) | 28.6 g |
| Total Sugars | 0 g |
| Fiber, total dietary | 0 g |
| Protein | 25 g |
| Carbohydrate, by difference | 1.4 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 1.5 µg |
| Calcium | 731 mg |
| Phosphorus | 536 mg |
| Sodium | 973 mg |
| Zinc | 3.8 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin K (phylloquinone) | 2.3 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin A, IU | 825 IU |
| Vitamin A, RAE | 243 µg |
| Vitamin D3 (cholecalciferol) | 0.5 µg |
| Vitamin D (D2 + D3) | 0.5 µg |
| Vitamin D (D2 + D3), International Units | 20 IU |
| Vitamin B-12 | 1.5 µg |
| Vitamin B-6 | 0.1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Sodium, Na | 973 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0 mg |
| Iron, Fe | 0.4 mg |
| Magnesium, Mg | 30 mg |
| Phosphorus, P | 536 mg |
| Calcium, Ca | 731 mg |
| Potassium, K | 188 mg |
| Zinc, Zn | 3.8 mg |
| Selenium, Se | 14.5 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Carotene, beta | 11 µg |
| Retinol | 242 µg |
| Folate, food | 16 µg |
| Folate, DFE | 16 µg |
| Choline, total | 15.4 mg |
| Fatty acids, total saturated | 18.7 g |
| Water | 41 g |
| Ash | 4.2 g |
| Cholesterol | 89 mg |
| MUFA 16:1 | 0.8 g |
| SFA 8:0 | 0.3 g |
| SFA 12:0 | 0.5 g |
| SFA 14:0 | 2.9 g |
| Thiamin | 0 mg |
| Riboflavin | 0.4 mg |
| Folate, total | 16 µg |
| Tryptophan | 0.4 g |
| Threonine | 0.9 g |
| Methionine | 0.7 g |
| Phenylalanine | 1.4 g |
| Tyrosine | 1.5 g |
| Alanine | 0.8 g |
| Glutamic acid | 6.2 g |
| Glycine | 0.5 g |
| Proline | 3.3 g |
| Isoleucine | 1.3 g |
| Leucine | 2.6 g |
| Lysine | 2.7 g |
| Cystine | 0.3 g |
| Valine | 1.8 g |
| Arginine | 1 g |
| Histidine | 1 g |
| Aspartic acid | 1.8 g |
| Serine | 1.6 g |
| SFA 4:0 | 1 g |
| SFA 6:0 | 0.5 g |
| SFA 10:0 | 0.6 g |
| SFA 16:0 | 8.1 g |
| SFA 18:0 | 3 g |
| MUFA 18:1 | 6.9 g |
| PUFA 18:2 | 0.4 g |
| PUFA 18:3 | 0.2 g |
| Fatty acids, total monounsaturated | 8.1 g |
| Fatty acids, total polyunsaturated | 0.7 g |
| Niacin | 0.1 mg |
| Pantothenic acid | 0.3 mg |
Common serving sizes
- oz28 g
- package (7 oz)198 g
Compare Cheese, edam with Category Peers
Cheese, gouda vs Cheese, edam
Compared to Cheese, gouda, Cheese, edam has 0% more protein and 0% higher calories per 100g.
Cheese, edam vs Cheese, provolone, sliced
Compared to Cheese, provolone, sliced, Cheese, edam has 6% more protein and 0% lower calories per 100g.
Frequently Asked Questions
How many calories are in Cheese, edam?
A standard 100-gram serving of Cheese, edam contains 356 calories (1490 kJ), alongside 25g of protein, 1.4g of carbohydrates, and 28.6g of fat.
In common serving sizes:- 28g (oz): ~101 kcal
- 198g (package (7 oz)): ~705 kcal
Is Cheese, edam suitable for a keto or low-carb diet?
Yes. With only 1.4g of net carbs per 100g (1.4g total carbohydrates minus 0g dietary fiber), Cheese, edam is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Cheese, edam?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Cheese, edam are:
- Vitamin B12: 1.54 µg (64% of your daily value)
- Calcium: 731 mg (56% of your daily value)
- Phosphorus: 536 mg (43% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 173419).