Dairy And Eggs • Deep Nutrition Analytics
Cheese, fontina
Delivering 390 kcal per 100 grams, Cheese, fontina functions as a dairy and eggs with fat (31.1g) driving its core energy contribution. It serves as a rich source of Vitamin B12, offering 70% of your recommended daily allowance (1.68 µg). While caloric density is concentrated at 3.9 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 25.6 g
- Carbohydrates
- 1.6 g
- Fat
- 31.1 g
- Fiber
- 0 g
Lipid & Energy Density Profile
Cheese, fontina is an energy-rich food packing 31.1g of total lipids (72% of calories). It provides sustained satiety and aids in the biological absorption of fat-soluble vitamins (A, D, E, and K).
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 1.7 µg of Vitamin B12 (70% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Bone Density Support
Supplies 550 mg of calcium (42% DV), reinforcing skeletal integrity, dental strength, and vascular signaling.
Serving calculator
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 1.6 g |
| Energy | 1630 kJ |
| Energy | 389 kcal |
| Fiber, total dietary | 0 g |
| Protein | 25.6 g |
| Total lipid (fat) | 31.1 g |
| Carbohydrate, by difference | 1.6 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 1.7 µg |
| Calcium | 550 mg |
| Sodium | 800 mg |
| Zinc | 3.5 mg |
| Vitamin A | 261 µg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin K (phylloquinone) | 2.6 µg |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin A, IU | 913 IU |
| Vitamin A, RAE | 261 µg |
| Vitamin D3 (cholecalciferol) | 0.6 µg |
| Vitamin D (D2 + D3) | 0.6 µg |
| Vitamin D (D2 + D3), International Units | 23 IU |
| Vitamin B-12 | 1.7 µg |
| Vitamin B-6 | 0.1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.2 mg |
| Magnesium, Mg | 14 mg |
| Phosphorus, P | 346 mg |
| Sodium, Na | 800 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 550 mg |
| Potassium, K | 64 mg |
| Zinc, Zn | 3.5 mg |
| Selenium, Se | 14.5 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Carotene, beta | 32 µg |
| Retinol | 258 µg |
| Folate, food | 6 µg |
| Choline, total | 15.4 mg |
| Folate, DFE | 6 µg |
| Cholesterol | 116 mg |
| Fatty acids, total saturated | 19.2 g |
| SFA 8:0 | 0.3 g |
| SFA 12:0 | 0.8 g |
| SFA 14:0 | 3 g |
| Thiamin | 0 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 6 µg |
| MUFA 16:1 | 0.9 g |
| Tryptophan | 0.4 g |
| Threonine | 0.9 g |
| Methionine | 0.7 g |
| Phenylalanine | 1.5 g |
| Tyrosine | 1.5 g |
| Alanine | 0.8 g |
| Glutamic acid | 5.1 g |
| Glycine | 0.5 g |
| Proline | 3.3 g |
| Ash | 3.8 g |
| SFA 4:0 | 0.7 g |
| SFA 6:0 | 0.5 g |
| SFA 10:0 | 0.7 g |
| SFA 16:0 | 8.5 g |
| SFA 18:0 | 2.7 g |
| MUFA 18:1 | 7.1 g |
| PUFA 18:2 | 0.9 g |
| PUFA 18:3 | 0.8 g |
| Isoleucine | 1.4 g |
| Leucine | 2.7 g |
| Lysine | 2.3 g |
| Cystine | 0.3 g |
| Valine | 1.9 g |
| Arginine | 0.8 g |
| Histidine | 1 g |
| Aspartic acid | 1.4 g |
| Serine | 1.5 g |
| Niacin | 0.1 mg |
| Pantothenic acid | 0.4 mg |
| Water | 37.9 g |
| Fatty acids, total monounsaturated | 8.7 g |
| Fatty acids, total polyunsaturated | 1.6 g |
Common serving sizes
- cup, shredded108 g
- oz28 g
- cubic inch15 g
- package (8 oz)227 g
- cup, diced132 g
Compare Cheese, fontina with Category Peers
Imitation cheese, american or cheddar, low cholesterol vs Cheese, fontina
Compared to Imitation cheese, american or cheddar, low cholesterol, Cheese, fontina has 2% more protein and 0% lower calories per 100g.
Cheese, fontina vs Cheese, swiss
Compared to Cheese, swiss, Cheese, fontina has 5% less protein and 1% lower calories per 100g.
Frequently Asked Questions
How many calories are in Cheese, fontina?
A standard 100-gram serving of Cheese, fontina contains 390 calories (1632 kJ), alongside 25.6g of protein, 1.6g of carbohydrates, and 31.1g of fat.
In common serving sizes:- 108g (cup, shredded): ~421 kcal
- 28g (oz): ~111 kcal
- 15g (cubic inch): ~59 kcal
Is Cheese, fontina suitable for a keto or low-carb diet?
Yes. With only 1.6g of net carbs per 100g (1.6g total carbohydrates minus 0g dietary fiber), Cheese, fontina is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Cheese, fontina?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Cheese, fontina are:
- Vitamin B12: 1.68 µg (70% of your daily value)
- Calcium: 550 mg (42% of your daily value)
- Sodium: 800 mg (35% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 170843).