Dairy And Eggs • Deep Nutrition Analytics
Cheese food, cold pack, American
Delivering 332 kcal per 100 grams, Cheese food, cold pack, American functions as a dairy and eggs with fat (24.5g) driving its core energy contribution. It contributes substantial micronutrient density, highlighted by Vitamin B12 at 53% of the standard daily value (1.28 µg). Despite a higher energy concentration (3.3 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 19.7 g
- Carbohydrates
- 8.3 g
- Fat
- 24.5 g
- Fiber
- 0 g
Lipid & Energy Density Profile
Cheese food, cold pack, American is an energy-rich food packing 24.5g of total lipids (66% of calories). It provides sustained satiety and aids in the biological absorption of fat-soluble vitamins (A, D, E, and K).
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 1.3 µg of Vitamin B12 (53% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Bone Density Support
Supplies 497 mg of calcium (38% DV), reinforcing skeletal integrity, dental strength, and vascular signaling.
Serving calculator
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 1390 kJ |
| Protein | 19.7 g |
| Fiber, total dietary | 0 g |
| Total lipid (fat) | 24.5 g |
| Carbohydrate, by difference | 8.3 g |
| Energy | 331 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 1.3 µg |
| Sodium | 966 mg |
| Calcium | 497 mg |
| Phosphorus | 400 mg |
| Selenium | 16.2 µg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 705 IU |
| Vitamin B-12 | 1.3 µg |
| Vitamin B-6 | 0.1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.8 mg |
| Magnesium, Mg | 30 mg |
| Phosphorus, P | 400 mg |
| Sodium, Na | 966 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 497 mg |
| Potassium, K | 363 mg |
| Zinc, Zn | 3 mg |
| Selenium, Se | 16.2 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 5 µg |
| Ash | 4.4 g |
| Thiamin | 0 mg |
| Riboflavin | 0.4 mg |
| Folate, total | 5 µg |
| Folate, food | 5 µg |
| Tryptophan | 0.3 g |
| Threonine | 0.6 g |
| Methionine | 0.5 g |
| Phenylalanine | 1 g |
| Tyrosine | 1.1 g |
| Alanine | 0.5 g |
| Glutamic acid | 4.1 g |
| Glycine | 0.3 g |
| Proline | 2 g |
| Cholesterol | 64 mg |
| Fatty acids, total saturated | 15.4 g |
| SFA 8:0 | 0.4 g |
| SFA 12:0 | 0.7 g |
| SFA 14:0 | 2.5 g |
| MUFA 16:1 | 0.6 g |
| Water | 43.1 g |
| Niacin | 0.1 mg |
| Pantothenic acid | 1 mg |
| Isoleucine | 0.9 g |
| Leucine | 1.7 g |
| Lysine | 1.9 g |
| Cystine | 0.1 g |
| Valine | 1.2 g |
| Arginine | 0.8 g |
| Histidine | 0.8 g |
| Aspartic acid | 1.2 g |
| Serine | 0.9 g |
| SFA 4:0 | 0.8 g |
| SFA 6:0 | 0.5 g |
| SFA 10:0 | 0.6 g |
| SFA 16:0 | 6.8 g |
| SFA 18:0 | 2.8 g |
| MUFA 18:1 | 6 g |
| PUFA 18:2 | 0.5 g |
| PUFA 18:3 | 0.3 g |
| Fatty acids, total monounsaturated | 7.2 g |
| Fatty acids, total polyunsaturated | 0.7 g |
Common serving sizes
- oz28 g
- package (8 oz)227 g
Compare Cheese food, cold pack, American with Category Peers
Cheese food, cold pack, American vs Cheese food, pasteurized process, American, vitamin D fortified
Compared to Cheese food, pasteurized process, American, vitamin D fortified, Cheese food, cold pack, American has 17% more protein and 1% higher calories per 100g.
Cheese food, cold pack, American vs Cheese food, pasteurized process, American, without added vitamin D
Compared to Cheese food, pasteurized process, American, without added vitamin D, Cheese food, cold pack, American has 17% more protein and 1% higher calories per 100g.
Frequently Asked Questions
How many calories are in Cheese food, cold pack, American?
A standard 100-gram serving of Cheese food, cold pack, American contains 332 calories (1389 kJ), alongside 19.7g of protein, 8.3g of carbohydrates, and 24.5g of fat.
In common serving sizes:- 28g (oz): ~94 kcal
- 227g (package (8 oz)): ~754 kcal
Is Cheese food, cold pack, American suitable for a keto or low-carb diet?
Moderately. With 8.3g of net carbs per 100g, Cheese food, cold pack, American can be incorporated into flexible low-carb diets, but must be strictly portion-controlled on ketogenic diets where daily net carb limits are typically 20–50 grams.
What are the main vitamins and minerals found in Cheese food, cold pack, American?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Cheese food, cold pack, American are:
- Vitamin B12: 1.28 µg (53% of your daily value)
- Sodium: 966 mg (42% of your daily value)
- Calcium: 497 mg (38% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 170856).