Dairy And Eggs • Deep Nutrition Analytics
Cheese food, pasteurized process, American, vitamin D fortified
Cheese food, pasteurized process, American, vitamin D fortified is a dairy and eggs providing 330 kcal per 100g serving, primarily fueled by fat (25.6g) for energy-dense lipids that support nutrient and fat-soluble vitamin absorption. It serves as a rich source of Sodium, offering 56% of your recommended daily allowance (1280 mg). While caloric density is concentrated at 3.3 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 16.9 g
- Carbohydrates
- 8.6 g
- Fat
- 25.6 g
- Fiber
- 0 g
Lipid & Energy Density Profile
Cheese food, pasteurized process, American, vitamin D fortified is an energy-rich food packing 25.6g of total lipids (70% of calories). It provides sustained satiety and aids in the biological absorption of fat-soluble vitamins (A, D, E, and K).
Nutritional Highlights & Outliers
Bone Density Support
Supplies 682 mg of calcium (52% DV), reinforcing skeletal integrity, dental strength, and vascular signaling.
Zinc Rich
Contains 2.3 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Serving calculator
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 330 kcal |
| Energy | 1380 kJ |
| Protein | 16.9 g |
| Total Sugars | 5.6 g |
| Carbohydrate, by difference | 8.6 g |
| Total lipid (fat) | 25.6 g |
| Fiber, total dietary | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Sodium | 1280 mg |
| Vitamin B12 | 1.3 µg |
| Calcium | 682 mg |
| Selenium | 19.6 µg |
| Phosphorus | 438 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin K (phylloquinone) | 3.4 µg |
| Vitamin A, RAE | 201 µg |
| Vitamin A, IU | 761 IU |
| Vitamin D3 (cholecalciferol) | 2.5 µg |
| Vitamin D (D2 + D3) | 2.5 µg |
| Vitamin B-12 | 1.3 µg |
| Vitamin E (alpha-tocopherol) | 0.6 mg |
| Vitamin D (D2 + D3), International Units | 102 IU |
| Vitamin B-6 | 0.1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.3 mg |
| Magnesium, Mg | 27 mg |
| Phosphorus, P | 438 mg |
| Sodium, Na | 1280 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0 mg |
| Selenium, Se | 19.6 µg |
| Calcium, Ca | 682 mg |
| Potassium, K | 255 mg |
| Zinc, Zn | 2.3 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| SFA 13:0 | 0 g |
| Retinol | 196 µg |
| Carotene, beta | 65 µg |
| Folate, DFE | 7 µg |
| Folate, food | 7 µg |
| Fluoride, F | 35 µg |
| Ash | 5 g |
| Tryptophan | 0.2 g |
| Threonine | 0.7 g |
| Methionine | 0.4 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.8 g |
| Alanine | 0.5 g |
| Glutamic acid | 3.5 g |
| Glycine | 0.3 g |
| Proline | 1.9 g |
| Galactose | 0.2 g |
| Lactose | 5.4 g |
| Thiamin | 0 mg |
| Riboflavin | 0.4 mg |
| Tocopherol, delta | 0 mg |
| Tocotrienol, gamma | 0 mg |
| Tocotrienol, delta | 0.1 mg |
| Cholesterol | 98 mg |
| Fatty acids, total trans | 0.9 g |
| Fatty acids, total saturated | 15.1 g |
| SFA 8:0 | 0.3 g |
| SFA 12:0 | 0.7 g |
| SFA 14:0 | 2.5 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| SFA 22:0 | 0 g |
| MUFA 14:1 | 0.2 g |
| MUFA 16:1 | 0.4 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| SFA 17:0 | 0.2 g |
| SFA 24:0 | 0 g |
| TFA 16:1 t | 0.1 g |
| MUFA 24:1 c | 0 g |
| MUFA 18:1 c | 5.3 g |
| PUFA 18:2 n-6 c,c | 0.6 g |
| MUFA 17:1 | 0.1 g |
| Fatty acids, total trans-monoenoic | 0.8 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.1 g |
| PUFA 20:3 n-3 | 0 g |
| PUFA 22:4 | 0 g |
| SFA 16:0 | 6.8 g |
| SFA 18:0 | 2.6 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 6 g |
| PUFA 18:2 | 0.8 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0 g |
| PUFA 18:4 | 0 g |
| MUFA 20:1 | 0.2 g |
| Fatty acids, total monounsaturated | 6.8 g |
| Fatty acids, total polyunsaturated | 1.1 g |
| SFA 15:0 | 0.3 g |
| TFA 18:1 t | 0.7 g |
| TFA 18:2 t not further defined | 0.2 g |
| PUFA 18:2 CLAs | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| MUFA 16:1 c | 0.4 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 20:3 | 0 g |
| Fatty acids, total trans-polyenoic | 0.2 g |
| PUFA 20:3 n-6 | 0 g |
| Water | 44 g |
| SFA 4:0 | 0.5 g |
| SFA 6:0 | 0.4 g |
| SFA 10:0 | 0.7 g |
| Tocopherol, gamma | 0.1 mg |
| Tocotrienol, alpha | 0 mg |
| Tocotrienol, beta | 0 mg |
| Niacin | 0.2 mg |
| Pantothenic acid | 0.9 mg |
| Isoleucine | 0.9 g |
| Leucine | 1.6 g |
| Lysine | 1.3 g |
| Cystine | 0.2 g |
| Valine | 1 g |
| Arginine | 0.6 g |
| Histidine | 0.4 g |
| Aspartic acid | 1.2 g |
| Serine | 0.9 g |
| Folate, total | 7 µg |
| Choline, total | 36.2 mg |
| Betaine | 1.4 mg |
Common serving sizes
- package (8 oz)227 g
- oz28 g
- cup113 g
- slice (3/4 oz)21 g
Compare Cheese food, pasteurized process, American, vitamin D fortified with Category Peers
Cheese food, pasteurized process, American, vitamin D fortified vs Cheese food, pasteurized process, American, without added vitamin D
Compared to Cheese food, pasteurized process, American, without added vitamin D, Cheese food, pasteurized process, American, vitamin D fortified has 0% more protein and 0% higher calories per 100g.
Cheese food, cold pack, American vs Cheese food, pasteurized process, American, vitamin D fortified
Compared to Cheese food, cold pack, American, Cheese food, pasteurized process, American, vitamin D fortified has 14% less protein and 1% lower calories per 100g.
Frequently Asked Questions
How many calories are in Cheese food, pasteurized process, American, vitamin D fortified?
A standard 100-gram serving of Cheese food, pasteurized process, American, vitamin D fortified contains 330 calories (1381 kJ), alongside 16.9g of protein, 8.6g of carbohydrates, and 25.6g of fat.
In common serving sizes:- 227g (package (8 oz)): ~749 kcal
- 28g (oz): ~94 kcal
- 113g (cup): ~373 kcal
Is Cheese food, pasteurized process, American, vitamin D fortified suitable for a keto or low-carb diet?
Moderately. With 8.6g of net carbs per 100g, Cheese food, pasteurized process, American, vitamin D fortified can be incorporated into flexible low-carb diets, but must be strictly portion-controlled on ketogenic diets where daily net carb limits are typically 20–50 grams.
What are the main vitamins and minerals found in Cheese food, pasteurized process, American, vitamin D fortified?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Cheese food, pasteurized process, American, vitamin D fortified are:
- Sodium: 1280 mg (56% of your daily value)
- Vitamin B12: 1.33 µg (55% of your daily value)
- Calcium: 682 mg (52% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 171252).