Dairy And Eggs • Deep Nutrition Analytics
Cheese, goat, semisoft type
Cheese, goat, semisoft type is a dairy and eggs providing 364 kcal per 100g serving, primarily fueled by fat (29.8g) for energy-dense lipids that support nutrient and fat-soluble vitamin absorption. It contributes substantial micronutrient density, highlighted by Copper at 63% of the standard daily value (0.564 mg). A higher calorie density (3.6 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 21.6 g
- Carbohydrates
- 0.1 g
- Fat
- 29.8 g
- Fiber
- 0 g
Lipid & Energy Density Profile
Cheese, goat, semisoft type is an energy-rich food packing 29.8g of total lipids (74% of calories). It provides sustained satiety and aids in the biological absorption of fat-soluble vitamins (A, D, E, and K).
Nutritional Highlights & Outliers
Bone Density Support
Supplies 298 mg of calcium (23% DV), reinforcing skeletal integrity, dental strength, and vascular signaling.
Keto Optimized
Supplies 29.8g of dietary fat with just 0.1g of net carbs, fitting seamlessly into strict ketogenic macronutrient targets.
Serving calculator
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 364 kcal |
| Carbohydrate, by difference | 0.1 g |
| Total Sugars | 0.1 g |
| Energy | 1520 kJ |
| Fiber, total dietary | 0 g |
| Protein | 21.6 g |
| Total lipid (fat) | 29.8 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Copper | 0.6 mg |
| Vitamin A | 407 µg |
| Phosphorus | 375 mg |
| Calcium | 298 mg |
| Sodium | 415 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin K (phylloquinone) | 2.5 µg |
| Vitamin D3 (cholecalciferol) | 0.5 µg |
| Vitamin D (D2 + D3) | 0.5 µg |
| Vitamin A, IU | 1460 IU |
| Vitamin A, RAE | 407 µg |
| Vitamin D (D2 + D3), International Units | 22 IU |
| Vitamin B-12 | 0.2 µg |
| Vitamin B-6 | 0.1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Sodium, Na | 415 mg |
| Iron, Fe | 1.6 mg |
| Magnesium, Mg | 29 mg |
| Phosphorus, P | 375 mg |
| Copper, Cu | 0.6 mg |
| Manganese, Mn | 0.1 mg |
| Calcium, Ca | 298 mg |
| Potassium, K | 158 mg |
| Zinc, Zn | 0.7 mg |
| Selenium, Se | 3.8 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Carotene, beta | 77 µg |
| Folate, food | 2 µg |
| Retinol | 401 µg |
| Choline, total | 15.4 mg |
| Folate, DFE | 2 µg |
| Ash | 2.9 g |
| Tryptophan | 0.2 g |
| Threonine | 0.8 g |
| Methionine | 0.6 g |
| Phenylalanine | 0.9 g |
| Tyrosine | 0.8 g |
| Alanine | 0.4 g |
| Glutamic acid | 4 g |
| Glycine | 0.2 g |
| Proline | 2.6 g |
| Cholesterol | 79 mg |
| Fatty acids, total saturated | 20.6 g |
| SFA 8:0 | 0.8 g |
| SFA 12:0 | 1.3 g |
| SFA 14:0 | 3 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.7 mg |
| Folate, total | 2 µg |
| MUFA 16:1 | 0.7 g |
| Fatty acids, total monounsaturated | 6.8 g |
| Fatty acids, total polyunsaturated | 0.7 g |
| Water | 45.5 g |
| Niacin | 1.1 mg |
| Pantothenic acid | 0.2 mg |
| SFA 4:0 | 1.5 g |
| SFA 6:0 | 0.7 g |
| SFA 10:0 | 2.9 g |
| SFA 16:0 | 7.8 g |
| SFA 18:0 | 2.6 g |
| MUFA 18:1 | 6.1 g |
| PUFA 18:2 | 0.7 g |
| Isoleucine | 0.9 g |
| Leucine | 1.9 g |
| Lysine | 1.6 g |
| Cystine | 0.1 g |
| Valine | 1.5 g |
| Arginine | 0.6 g |
| Histidine | 0.6 g |
| Aspartic acid | 1.1 g |
| Serine | 0.8 g |
Common serving sizes
- oz28 g
Compare Cheese, goat, semisoft type with Category Peers
Cheese, roquefort vs Cheese, goat, semisoft type
Compared to Cheese, roquefort, Cheese, goat, semisoft type has 0% more protein and 1% lower calories per 100g.
Cheese, muenster vs Cheese, goat, semisoft type
Compared to Cheese, muenster, Cheese, goat, semisoft type has 8% less protein and 1% lower calories per 100g.
Frequently Asked Questions
How many calories are in Cheese, goat, semisoft type?
A standard 100-gram serving of Cheese, goat, semisoft type contains 364 calories (1523 kJ), alongside 21.6g of protein, 0.1g of carbohydrates, and 29.8g of fat.
In common serving sizes:- 28g (oz): ~103 kcal
Is Cheese, goat, semisoft type suitable for a keto or low-carb diet?
Yes. With only 0.1g of net carbs per 100g (0.1g total carbohydrates minus 0g dietary fiber), Cheese, goat, semisoft type is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Cheese, goat, semisoft type?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Cheese, goat, semisoft type are:
- Copper: 0.564 mg (63% of your daily value)
- Vitamin A: 407 µg (45% of your daily value)
- Phosphorus: 375 mg (30% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 173433).