Dairy And Eggs • Deep Nutrition Analytics
Cheese, goat, soft type
As a recognized dairy and eggs, Cheese, goat, soft type delivers 264 calories per 100g, with energy primarily anchored by fat (21.1g) to support daily activity. It contributes substantial micronutrient density, highlighted by Copper at 81% of the standard daily value (0.732 mg). A higher calorie density (2.6 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 18.5 g
- Carbohydrates
- 0 g
- Fat
- 21.1 g
- Fiber
- 0 g
Lipid & Energy Density Profile
Cheese, goat, soft type is an energy-rich food packing 21.1g of total lipids (72% of calories). It provides sustained satiety and aids in the biological absorption of fat-soluble vitamins (A, D, E, and K).
Nutritional Highlights & Outliers
Keto Optimized
Supplies 21.1g of dietary fat with just 0g of net carbs, fitting seamlessly into strict ketogenic macronutrient targets.
Nutrient Density Payload
Contains 5 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Serving calculator
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 0 g |
| Energy | 264 kcal |
| Energy | 1110 kJ |
| Carbohydrate, by difference | 0 g |
| Total lipid (fat) | 21.1 g |
| Fiber, total dietary | 0 g |
| Protein | 18.5 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Copper | 0.7 mg |
| Vitamin A | 288 µg |
| Sodium | 459 mg |
| Phosphorus | 256 mg |
| Vitamin B6 | 0.3 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin K (phylloquinone) | 1.8 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin D (D2 + D3), International Units | 15 IU |
| Vitamin A, IU | 1030 IU |
| Vitamin D3 (cholecalciferol) | 0.4 µg |
| Vitamin D (D2 + D3) | 0.4 µg |
| Vitamin A, RAE | 288 µg |
| Vitamin B-6 | 0.3 mg |
| Vitamin B-12 | 0.2 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Sodium, Na | 459 mg |
| Calcium, Ca | 140 mg |
| Potassium, K | 26 mg |
| Zinc, Zn | 0.9 mg |
| Copper, Cu | 0.7 mg |
| Manganese, Mn | 0.1 mg |
| Iron, Fe | 1.9 mg |
| Magnesium, Mg | 16 mg |
| Phosphorus, P | 256 mg |
| Selenium, Se | 2.8 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Carotene, beta | 54 µg |
| Folate, DFE | 12 µg |
| Choline, total | 15.4 mg |
| Retinol | 283 µg |
| Folate, food | 12 µg |
| Water | 60.8 g |
| Isoleucine | 0.8 g |
| Leucine | 1.6 g |
| Lysine | 1.3 g |
| Cystine | 0.1 g |
| Valine | 1.3 g |
| Arginine | 0.5 g |
| Histidine | 0.5 g |
| Aspartic acid | 0.9 g |
| Serine | 0.7 g |
| SFA 4:0 | 1.1 g |
| SFA 6:0 | 0.5 g |
| SFA 10:0 | 2 g |
| SFA 16:0 | 5.5 g |
| SFA 18:0 | 1.9 g |
| MUFA 18:1 | 4.3 g |
| PUFA 18:2 | 0.5 g |
| Fatty acids, total monounsaturated | 4.8 g |
| Fatty acids, total polyunsaturated | 0.5 g |
| Niacin | 0.4 mg |
| Pantothenic acid | 0.7 mg |
| MUFA 16:1 | 0.5 g |
| Cholesterol | 46 mg |
| Fatty acids, total saturated | 14.6 g |
| SFA 8:0 | 0.6 g |
| SFA 12:0 | 0.9 g |
| SFA 14:0 | 2.1 g |
| Tryptophan | 0.2 g |
| Threonine | 0.7 g |
| Methionine | 0.5 g |
| Phenylalanine | 0.7 g |
| Tyrosine | 0.7 g |
| Alanine | 0.3 g |
| Glutamic acid | 3.5 g |
| Glycine | 0.2 g |
| Proline | 2.2 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.4 mg |
| Folate, total | 12 µg |
| Ash | 1.6 g |
Common serving sizes
- oz28 g
Compare Cheese, goat, soft type with Category Peers
Cheese, goat, soft type vs Cheese, parmesan, dry grated, reduced fat
Compared to Cheese, parmesan, dry grated, reduced fat, Cheese, goat, soft type has 7% less protein and 0% lower calories per 100g.
Cheese, feta vs Cheese, goat, soft type
Compared to Cheese, feta, Cheese, goat, soft type has 30% more protein and 0% lower calories per 100g.
Frequently Asked Questions
How many calories are in Cheese, goat, soft type?
A standard 100-gram serving of Cheese, goat, soft type contains 264 calories (1105 kJ), alongside 18.5g of protein, 0g of carbohydrates, and 21.1g of fat.
In common serving sizes:- 28g (oz): ~75 kcal
Is Cheese, goat, soft type suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Cheese, goat, soft type is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Cheese, goat, soft type?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Cheese, goat, soft type are:
- Copper: 0.732 mg (81% of your daily value)
- Vitamin A: 288 µg (32% of your daily value)
- Sodium: 459 mg (20% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 173435).