Dairy And Eggs • Deep Nutrition Analytics
Cheese, mexican, queso asadero
Delivering 356 kcal per 100 grams, Cheese, mexican, queso asadero functions as a dairy and eggs with fat (25g) driving its core energy contribution. It contributes substantial micronutrient density, highlighted by Calcium at 51% of the standard daily value (661 mg). While caloric density is concentrated at 3.6 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 22.6 g
- Carbohydrates
- 4.1 g
- Fat
- 25 g
- Fiber
- 0 g
Lipid & Energy Density Profile
Cheese, mexican, queso asadero is an energy-rich food packing 25g of total lipids (63% of calories). It provides sustained satiety and aids in the biological absorption of fat-soluble vitamins (A, D, E, and K).
Nutritional Highlights & Outliers
Bone Density Support
Supplies 661 mg of calcium (51% DV), reinforcing skeletal integrity, dental strength, and vascular signaling.
Zinc Rich
Contains 3 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Serving calculator
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 1490 kJ |
| Total lipid (fat) | 25 g |
| Carbohydrate, by difference | 4.1 g |
| Total Sugars | 0 g |
| Energy | 356 kcal |
| Protein | 22.6 g |
| Fiber, total dietary | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Calcium | 661 mg |
| Vitamin B12 | 1 µg |
| Phosphorus | 443 mg |
| Zinc | 3 mg |
| Sodium | 607 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin K (phylloquinone) | 2.4 µg |
| Vitamin A, RAE | 55 µg |
| Vitamin D3 (cholecalciferol) | 0.5 µg |
| Vitamin D (D2 + D3) | 0.5 µg |
| Vitamin A, IU | 190 IU |
| Vitamin D (D2 + D3), International Units | 21 IU |
| Vitamin B-6 | 0.1 mg |
| Vitamin B-12 | 1 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Sodium, Na | 607 mg |
| Calcium, Ca | 661 mg |
| Potassium, K | 86 mg |
| Zinc, Zn | 3 mg |
| Iron, Fe | 0.5 mg |
| Magnesium, Mg | 26 mg |
| Phosphorus, P | 443 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0 mg |
| Selenium, Se | 14.5 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Carotene, beta | 4 µg |
| Folate, food | 8 µg |
| Retinol | 55 µg |
| Folate, DFE | 8 µg |
| Choline, total | 15.4 mg |
| Water | 44.2 g |
| Fatty acids, total saturated | 14.8 g |
| Isoleucine | 1.2 g |
| Leucine | 2.1 g |
| Lysine | 1.6 g |
| Cystine | 0.1 g |
| Valine | 1.4 g |
| Arginine | 0.8 g |
| Histidine | 0.7 g |
| Aspartic acid | 1.5 g |
| Serine | 1.2 g |
| SFA 4:0 | 0.9 g |
| SFA 6:0 | 0.4 g |
| SFA 10:0 | 0.5 g |
| SFA 16:0 | 8.8 g |
| SFA 18:0 | 3.6 g |
| MUFA 18:1 | 7.1 g |
| PUFA 18:2 | 0.5 g |
| PUFA 18:3 | 0.3 g |
| Fatty acids, total monounsaturated | 8 g |
| Fatty acids, total polyunsaturated | 0.8 g |
| Niacin | 0.2 mg |
| Pantothenic acid | 0.2 mg |
| Thiamin | 0 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 8 µg |
| Cholesterol | 105 mg |
| MUFA 16:1 | 0.9 g |
| SFA 8:0 | 0.2 g |
| SFA 12:0 | 0.5 g |
| SFA 14:0 | 3 g |
| Tryptophan | 0.3 g |
| Threonine | 0.7 g |
| Methionine | 0.6 g |
| Phenylalanine | 1.2 g |
| Tyrosine | 1.1 g |
| Alanine | 0.5 g |
| Glutamic acid | 5.1 g |
| Glycine | 0.2 g |
| Proline | 2.4 g |
| Ash | 4.1 g |
Common serving sizes
- cubic inch18 g
- oz28 g
- cup, diced132 g
- cup, shredded113 g
- slice (1 oz)28 g
Compare Cheese, mexican, queso asadero with Category Peers
Cheese, mexican, queso asadero vs Cheese, provolone, sliced
Compared to Cheese, provolone, sliced, Cheese, mexican, queso asadero has 4% less protein and 0% lower calories per 100g.
Cheese, gouda vs Cheese, mexican, queso asadero
Compared to Cheese, gouda, Cheese, mexican, queso asadero has 9% less protein and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Cheese, mexican, queso asadero?
A standard 100-gram serving of Cheese, mexican, queso asadero contains 356 calories (1490 kJ), alongside 22.6g of protein, 4.1g of carbohydrates, and 25g of fat.
In common serving sizes:- 18g (cubic inch): ~64 kcal
- 28g (oz): ~101 kcal
- 132g (cup, diced): ~470 kcal
Is Cheese, mexican, queso asadero suitable for a keto or low-carb diet?
Yes, in moderation. Cheese, mexican, queso asadero contains 4.1g of net carbs per 100g (4.1g carbs minus 0g fiber). It fits comfortably into standard low-carb meal plans and can be included in ketogenic diets when portion sizes are measured carefully.
What are the main vitamins and minerals found in Cheese, mexican, queso asadero?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Cheese, mexican, queso asadero are:
- Calcium: 661 mg (51% of your daily value)
- Vitamin B12: 1 µg (42% of your daily value)
- Phosphorus: 443 mg (35% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 173437).