Dairy And Eggs • Deep Nutrition Analytics
Cheese, mexican, queso chihuahua
As a recognized dairy and eggs, Cheese, mexican, queso chihuahua delivers 374 calories per 100g, with energy primarily anchored by fat (29.7g) to support daily activity. It contributes substantial micronutrient density, highlighted by Calcium at 50% of the standard daily value (651 mg). While caloric density is concentrated at 3.7 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 21.6 g
- Carbohydrates
- 5.6 g
- Fat
- 29.7 g
- Fiber
- 0 g
Lipid & Energy Density Profile
Cheese, mexican, queso chihuahua is an energy-rich food packing 29.7g of total lipids (71% of calories). It provides sustained satiety and aids in the biological absorption of fat-soluble vitamins (A, D, E, and K).
Nutritional Highlights & Outliers
Bone Density Support
Supplies 651 mg of calcium (50% DV), reinforcing skeletal integrity, dental strength, and vascular signaling.
Zinc Rich
Contains 3.5 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Serving calculator
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 5.6 g |
| Energy | 374 kcal |
| Energy | 1570 kJ |
| Fiber, total dietary | 0 g |
| Protein | 21.6 g |
| Total lipid (fat) | 29.7 g |
| Carbohydrate, by difference | 5.6 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Calcium | 651 mg |
| Vitamin B12 | 1 µg |
| Phosphorus | 442 mg |
| Zinc | 3.5 mg |
| Sodium | 617 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin K (phylloquinone) | 2.5 µg |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin D (D2 + D3), International Units | 22 IU |
| Vitamin A, IU | 193 IU |
| Vitamin A, RAE | 56 µg |
| Vitamin D3 (cholecalciferol) | 0.5 µg |
| Vitamin D (D2 + D3) | 0.5 µg |
| Vitamin B-12 | 1 µg |
| Vitamin B-6 | 0.1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.5 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 442 mg |
| Sodium, Na | 617 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0.1 mg |
| Calcium, Ca | 651 mg |
| Potassium, K | 52 mg |
| Zinc, Zn | 3.5 mg |
| Selenium, Se | 14.5 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Carotene, beta | 4 µg |
| Choline, total | 15.4 mg |
| Folate, DFE | 2 µg |
| Retinol | 56 µg |
| Folate, food | 2 µg |
| Ash | 4.1 g |
| Cholesterol | 105 mg |
| Fatty acids, total saturated | 18.8 g |
| SFA 8:0 | 0.3 g |
| SFA 12:0 | 0.5 g |
| SFA 14:0 | 3.1 g |
| Thiamin | 0 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 2 µg |
| Tryptophan | 0.2 g |
| Threonine | 0.8 g |
| Methionine | 0.6 g |
| Phenylalanine | 1 g |
| Tyrosine | 1 g |
| Alanine | 0.8 g |
| Glutamic acid | 4.5 g |
| Glycine | 0.4 g |
| Proline | 2.3 g |
| MUFA 16:1 | 0.9 g |
| Water | 39.1 g |
| Isoleucine | 1.1 g |
| Leucine | 2 g |
| Lysine | 1.5 g |
| Cystine | 0.1 g |
| Valine | 1.3 g |
| Arginine | 0.8 g |
| Histidine | 0.6 g |
| Niacin | 0.1 mg |
| Pantothenic acid | 0.3 mg |
| SFA 4:0 | 0.9 g |
| SFA 6:0 | 0.5 g |
| SFA 10:0 | 0.6 g |
| SFA 16:0 | 9.3 g |
| SFA 18:0 | 3.8 g |
| MUFA 18:1 | 7.5 g |
| PUFA 18:2 | 0.5 g |
| PUFA 18:3 | 0.3 g |
| Aspartic acid | 1.4 g |
| Serine | 1.1 g |
| Fatty acids, total monounsaturated | 8.4 g |
| Fatty acids, total polyunsaturated | 0.9 g |
Common serving sizes
- cup, diced132 g
- slice (1 oz)28 g
- cubic inch17 g
- oz28 g
- cup, shredded113 g
Compare Cheese, mexican, queso chihuahua with Category Peers
Cheese, mexican, queso anejo vs Cheese, mexican, queso chihuahua
Compared to Cheese, mexican, queso anejo, Cheese, mexican, queso chihuahua has 1% more protein and 0% higher calories per 100g.
Cheese, pasteurized process, pimento vs Cheese, mexican, queso chihuahua
Compared to Cheese, pasteurized process, pimento, Cheese, mexican, queso chihuahua has 2% less protein and 0% lower calories per 100g.
Frequently Asked Questions
How many calories are in Cheese, mexican, queso chihuahua?
A standard 100-gram serving of Cheese, mexican, queso chihuahua contains 374 calories (1565 kJ), alongside 21.6g of protein, 5.6g of carbohydrates, and 29.7g of fat.
In common serving sizes:- 132g (cup, diced): ~494 kcal
- 28g (slice (1 oz)): ~105 kcal
- 17g (cubic inch): ~64 kcal
Is Cheese, mexican, queso chihuahua suitable for a keto or low-carb diet?
Yes, in moderation. Cheese, mexican, queso chihuahua contains 5.6g of net carbs per 100g (5.6g carbs minus 0g fiber). It fits comfortably into standard low-carb meal plans and can be included in ketogenic diets when portion sizes are measured carefully.
What are the main vitamins and minerals found in Cheese, mexican, queso chihuahua?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Cheese, mexican, queso chihuahua are:
- Calcium: 651 mg (50% of your daily value)
- Vitamin B12: 1.03 µg (43% of your daily value)
- Phosphorus: 442 mg (35% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 173438).