Dairy And Eggs • Deep Nutrition Analytics
Cheese, monterey
As a recognized dairy and eggs, Cheese, monterey delivers 373 calories per 100g, with energy primarily anchored by fat (30.3g) to support daily activity. It serves as a rich source of Calcium, offering 57% of your recommended daily allowance (746 mg). A higher calorie density (3.7 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 24.5 g
- Carbohydrates
- 0.7 g
- Fat
- 30.3 g
- Fiber
- 0 g
Lipid & Energy Density Profile
Cheese, monterey is an energy-rich food packing 30.3g of total lipids (73% of calories). It provides sustained satiety and aids in the biological absorption of fat-soluble vitamins (A, D, E, and K).
Nutritional Highlights & Outliers
Bone Density Support
Supplies 746 mg of calcium (57% DV), reinforcing skeletal integrity, dental strength, and vascular signaling.
Zinc Rich
Contains 3 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Serving calculator
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 1560 kJ |
| Energy | 373 kcal |
| Total lipid (fat) | 30.3 g |
| Carbohydrate, by difference | 0.7 g |
| Protein | 24.5 g |
| Fiber, total dietary | 0 g |
| Total Sugars | 0.5 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Calcium | 746 mg |
| Phosphorus | 444 mg |
| Vitamin B12 | 0.8 µg |
| Zinc | 3 mg |
| Sodium | 600 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 769 IU |
| Vitamin A, RAE | 198 µg |
| Vitamin D3 (cholecalciferol) | 0.6 µg |
| Vitamin D (D2 + D3) | 0.6 µg |
| Vitamin D (D2 + D3), International Units | 22 IU |
| Vitamin B-6 | 0.1 mg |
| Vitamin B-12 | 0.8 µg |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin K (phylloquinone) | 2.5 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Sodium, Na | 600 mg |
| Calcium, Ca | 746 mg |
| Potassium, K | 81 mg |
| Zinc, Zn | 3 mg |
| Iron, Fe | 0.7 mg |
| Magnesium, Mg | 27 mg |
| Phosphorus, P | 444 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0 mg |
| Selenium, Se | 14.5 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Retinol | 192 µg |
| Folate, food | 18 µg |
| Choline, total | 15.4 mg |
| Folate, DFE | 18 µg |
| Water | 41 g |
| SFA 4:0 | 1 g |
| SFA 6:0 | 0.2 g |
| SFA 10:0 | 0.6 g |
| SFA 16:0 | 7.8 g |
| SFA 18:0 | 3.4 g |
| MUFA 18:1 | 7.4 g |
| PUFA 18:2 | 0.6 g |
| PUFA 18:3 | 0.3 g |
| Isoleucine | 1.5 g |
| Leucine | 2.3 g |
| Lysine | 2 g |
| Cystine | 0.1 g |
| Valine | 1.6 g |
| Arginine | 0.9 g |
| Histidine | 0.9 g |
| Aspartic acid | 1.6 g |
| Serine | 1.4 g |
| Niacin | 0.1 mg |
| Pantothenic acid | 0.2 mg |
| Fatty acids, total monounsaturated | 8.8 g |
| Fatty acids, total polyunsaturated | 0.9 g |
| Ash | 3.5 g |
| Cholesterol | 89 mg |
| Fatty acids, total saturated | 19.1 g |
| SFA 8:0 | 0.3 g |
| SFA 12:0 | 0.4 g |
| SFA 14:0 | 3.6 g |
| MUFA 16:1 | 0.9 g |
| Tryptophan | 0.3 g |
| Threonine | 0.9 g |
| Methionine | 0.6 g |
| Phenylalanine | 1.3 g |
| Tyrosine | 1.2 g |
| Alanine | 0.7 g |
| Glutamic acid | 6 g |
| Glycine | 0.4 g |
| Proline | 2.8 g |
| Thiamin | 0 mg |
| Riboflavin | 0.4 mg |
| Folate, total | 18 µg |
| Carotene, beta | 78 µg |
Common serving sizes
- slice (1 oz)28 g
- cup, diced132 g
- cubic inch17 g
- oz28 g
- package (6 oz)170 g
Compare Cheese, monterey with Category Peers
Cheese, monterey vs Cheese, brick
Compared to Cheese, brick, Cheese, monterey has 6% more protein and 1% higher calories per 100g.
Cheese, monterey vs Cheese, caraway
Compared to Cheese, caraway, Cheese, monterey has 3% less protein and 1% lower calories per 100g.
Frequently Asked Questions
How many calories are in Cheese, monterey?
A standard 100-gram serving of Cheese, monterey contains 373 calories (1561 kJ), alongside 24.5g of protein, 0.7g of carbohydrates, and 30.3g of fat.
In common serving sizes:- 28g (slice (1 oz)): ~104 kcal
- 132g (cup, diced): ~492 kcal
- 17g (cubic inch): ~63 kcal
Is Cheese, monterey suitable for a keto or low-carb diet?
Yes. With only 0.7g of net carbs per 100g (0.7g total carbohydrates minus 0g dietary fiber), Cheese, monterey is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Cheese, monterey?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Cheese, monterey are:
- Calcium: 746 mg (57% of your daily value)
- Phosphorus: 444 mg (36% of your daily value)
- Vitamin B12: 0.83 µg (35% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 170844).