Dairy And Eggs • Deep Nutrition Analytics
Cheese, mozzarella, part skim milk
As a recognized dairy and eggs, Cheese, mozzarella, part skim milk delivers 254 calories per 100g, with energy primarily anchored by fat (15.9g) to support daily activity. It serves as a rich source of Calcium, offering 60% of your recommended daily allowance (782 mg). A higher calorie density (2.5 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 24.3 g
- Carbohydrates
- 2.8 g
- Fat
- 15.9 g
- Fiber
- 0 g
Lipid & Energy Density Profile
Cheese, mozzarella, part skim milk is an energy-rich food packing 15.9g of total lipids (56% of calories). It provides sustained satiety and aids in the biological absorption of fat-soluble vitamins (A, D, E, and K).
Nutritional Highlights & Outliers
Bone Density Support
Supplies 782 mg of calcium (60% DV), reinforcing skeletal integrity, dental strength, and vascular signaling.
Zinc Rich
Contains 2.8 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Serving calculator
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 254 kcal |
| Energy | 1060 kJ |
| Total lipid (fat) | 15.9 g |
| Total Sugars | 1.1 g |
| Protein | 24.3 g |
| Carbohydrate, by difference | 2.8 g |
| Fiber, total dietary | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Calcium | 782 mg |
| Phosphorus | 463 mg |
| Vitamin B12 | 0.8 µg |
| Sodium | 619 mg |
| Selenium | 14.4 µg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin K (phylloquinone) | 1.6 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin D (D2 + D3), International Units | 12 IU |
| Vitamin D3 (cholecalciferol) | 0.3 µg |
| Vitamin D (D2 + D3) | 0.3 µg |
| Vitamin A, RAE | 127 µg |
| Vitamin A, IU | 481 IU |
| Vitamin B-6 | 0.1 mg |
| Vitamin B-12 | 0.8 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 782 mg |
| Sodium, Na | 619 mg |
| Potassium, K | 84 mg |
| Zinc, Zn | 2.8 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0 mg |
| Iron, Fe | 0.2 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 463 mg |
| Selenium, Se | 14.4 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Carotene, beta | 41 µg |
| Retinol | 124 µg |
| Choline, total | 15.4 mg |
| Folate, DFE | 9 µg |
| Folate, food | 9 µg |
| Cholesterol | 64 mg |
| Water | 53.8 g |
| Fatty acids, total saturated | 10.1 g |
| SFA 4:0 | 0.5 g |
| SFA 6:0 | 0.1 g |
| Isoleucine | 1.2 g |
| Leucine | 2.4 g |
| Lysine | 2.5 g |
| Cystine | 0.1 g |
| Valine | 1.5 g |
| Arginine | 1 g |
| Histidine | 0.9 g |
| Aspartic acid | 1.8 g |
| Serine | 1.4 g |
| Niacin | 0.1 mg |
| Pantothenic acid | 0.1 mg |
| Fatty acids, total monounsaturated | 4.5 g |
| Fatty acids, total polyunsaturated | 0.5 g |
| SFA 10:0 | 0.3 g |
| SFA 16:0 | 4.9 g |
| SFA 18:0 | 1.9 g |
| MUFA 18:1 | 3.9 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:3 | 0.1 g |
| Tryptophan | 0.3 g |
| Threonine | 0.9 g |
| Methionine | 0.7 g |
| Phenylalanine | 1.3 g |
| Tyrosine | 1.4 g |
| Alanine | 0.7 g |
| Glutamic acid | 5.7 g |
| Glycine | 0.5 g |
| Proline | 2.5 g |
| Thiamin | 0 mg |
| Riboflavin | 0.3 mg |
| Folate, total | 9 µg |
| Ash | 3.3 g |
| MUFA 16:1 | 0.4 g |
| SFA 8:0 | 0.1 g |
| SFA 12:0 | 0.2 g |
| SFA 14:0 | 1.6 g |
Common serving sizes
- oz28 g
Compare Cheese, mozzarella, part skim milk with Category Peers
Cheese, muenster, low fat vs Cheese, mozzarella, part skim milk
Compared to Cheese, muenster, low fat, Cheese, mozzarella, part skim milk has 2% less protein and 6% lower calories per 100g.
Cheese, mozzarella, part skim milk vs Cheese, parmesan, dry grated, reduced fat
Compared to Cheese, parmesan, dry grated, reduced fat, Cheese, mozzarella, part skim milk has 22% more protein and 4% lower calories per 100g.
Frequently Asked Questions
How many calories are in Cheese, mozzarella, part skim milk?
A standard 100-gram serving of Cheese, mozzarella, part skim milk contains 254 calories (1063 kJ), alongside 24.3g of protein, 2.8g of carbohydrates, and 15.9g of fat.
In common serving sizes:- 28g (oz): ~72 kcal
Is Cheese, mozzarella, part skim milk suitable for a keto or low-carb diet?
Yes. With only 2.8g of net carbs per 100g (2.8g total carbohydrates minus 0g dietary fiber), Cheese, mozzarella, part skim milk is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Cheese, mozzarella, part skim milk?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Cheese, mozzarella, part skim milk are:
- Calcium: 782 mg (60% of your daily value)
- Phosphorus: 463 mg (37% of your daily value)
- Vitamin B12: 0.82 µg (34% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 170847).