Dairy And Eggs • Deep Nutrition Analytics
Cheese, muenster, low fat
As a recognized dairy and eggs, Cheese, muenster, low fat delivers 271 calories per 100g, with energy primarily anchored by fat (17.6g) to support daily activity. It contributes substantial micronutrient density, highlighted by Vitamin B12 at 61% of the standard daily value (1.47 µg). A higher calorie density (2.7 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 24.7 g
- Carbohydrates
- 3.5 g
- Fat
- 17.6 g
- Fiber
- 0 g
Lipid & Energy Density Profile
Cheese, muenster, low fat is an energy-rich food packing 17.6g of total lipids (58% of calories). It provides sustained satiety and aids in the biological absorption of fat-soluble vitamins (A, D, E, and K).
Nutritional Highlights & Outliers
Bone Density Support
Supplies 529 mg of calcium (41% DV), reinforcing skeletal integrity, dental strength, and vascular signaling.
Zinc Rich
Contains 2.8 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Serving calculator
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 3.5 g |
| Total lipid (fat) | 17.6 g |
| Carbohydrate, by difference | 3.5 g |
| Energy | 271 kcal |
| Protein | 24.7 g |
| Energy | 1140 kJ |
| Fiber, total dietary | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 1.5 µg |
| Calcium | 529 mg |
| Phosphorus | 468 mg |
| Zinc | 2.8 mg |
| Sodium | 600 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin K (phylloquinone) | 1.5 µg |
| Vitamin D (D2 + D3), International Units | 13 IU |
| Vitamin B-6 | 0.1 mg |
| Vitamin A, RAE | 175 µg |
| Vitamin A, IU | 593 IU |
| Vitamin B-12 | 1.5 µg |
| Vitamin D3 (cholecalciferol) | 0.3 µg |
| Vitamin D (D2 + D3) | 0.3 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 529 mg |
| Potassium, K | 134 mg |
| Zinc, Zn | 2.8 mg |
| Iron, Fe | 0.4 mg |
| Magnesium, Mg | 27 mg |
| Phosphorus, P | 468 mg |
| Sodium, Na | 600 mg |
| Copper, Cu | 0 mg |
| Selenium, Se | 14.5 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Retinol | 174 µg |
| Ash | 3.7 g |
| Carotene, beta | 8 µg |
| Water | 50.5 g |
| Niacin | 0.1 mg |
| Choline, total | 15.4 mg |
| Folate, DFE | 12 µg |
| SFA 4:0 | 0.6 g |
| SFA 6:0 | 0.3 g |
| SFA 10:0 | 0.4 g |
| SFA 16:0 | 4.6 g |
| SFA 18:0 | 2.1 g |
| MUFA 18:1 | 4.4 g |
| PUFA 18:2 | 0.4 g |
| PUFA 18:3 | 0.3 g |
| MUFA 20:1 | 0.3 g |
| Fatty acids, total monounsaturated | 5.1 g |
| Fatty acids, total polyunsaturated | 0.7 g |
| Thiamin | 0 mg |
| Riboflavin | 0.4 mg |
| Folate, total | 12 µg |
| Cholesterol | 63 mg |
| Fatty acids, total saturated | 11 g |
| SFA 8:0 | 0.2 g |
| SFA 12:0 | 0.5 g |
| SFA 14:0 | 1.8 g |
| MUFA 16:1 | 0.4 g |
| Folate, food | 12 µg |
Common serving sizes
- cubic inch18 g
- slice28 g
- cup, shredded113 g
Compare Cheese, muenster, low fat with Category Peers
Cheese, muenster, low fat vs Cheese, provolone, reduced fat
Compared to Cheese, provolone, reduced fat, Cheese, muenster, low fat has 0% more protein and 1% lower calories per 100g.
Cheese, muenster, low fat vs Cheese, feta, whole milk, crumbled
Compared to Cheese, feta, whole milk, crumbled, Cheese, muenster, low fat has 25% more protein and 1% lower calories per 100g.
Frequently Asked Questions
How many calories are in Cheese, muenster, low fat?
A standard 100-gram serving of Cheese, muenster, low fat contains 271 calories (1134 kJ), alongside 24.7g of protein, 3.5g of carbohydrates, and 17.6g of fat.
In common serving sizes:- 18g (cubic inch): ~49 kcal
- 28g (slice): ~76 kcal
- 113g (cup, shredded): ~306 kcal
Is Cheese, muenster, low fat suitable for a keto or low-carb diet?
Yes, in moderation. Cheese, muenster, low fat contains 3.5g of net carbs per 100g (3.5g carbs minus 0g fiber). It fits comfortably into standard low-carb meal plans and can be included in ketogenic diets when portion sizes are measured carefully.
What are the main vitamins and minerals found in Cheese, muenster, low fat?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Cheese, muenster, low fat are:
- Vitamin B12: 1.47 µg (61% of your daily value)
- Calcium: 529 mg (41% of your daily value)
- Phosphorus: 468 mg (37% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 169050).