Dairy And Eggs • Deep Nutrition Analytics
Cheese, parmesan, grated, refrigerated
As a recognized dairy and eggs, Cheese, parmesan, grated, refrigerated delivers 403 calories per 100g, with energy primarily anchored by fat (29.5g) to support daily activity. It serves as a rich source of Calcium, offering 73% of your recommended daily allowance (950 mg). A higher calorie density (4 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 30.1 g
- Carbohydrates
- 4.3 g
- Fat
- 29.5 g
Lipid & Energy Density Profile
Cheese, parmesan, grated, refrigerated is an energy-rich food packing 29.5g of total lipids (66% of calories). It provides sustained satiety and aids in the biological absorption of fat-soluble vitamins (A, D, E, and K).
Nutritional Highlights & Outliers
Bone Density Support
Supplies 950 mg of calcium (73% DV), reinforcing skeletal integrity, dental strength, and vascular signaling.
Zinc Rich
Contains 4.6 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Serving calculator
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 29.5 g |
| Carbohydrate, by difference | 4.3 g |
| Protein | 30.1 g |
| Energy (Atwater General Factors) | 403 kcal |
| Energy (Atwater Specific Factors) | 405 kcal |
| Sugars, Total | 0.6 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Calcium | 950 mg |
| Phosphorus | 625 mg |
| Sodium | 1050 mg |
| Zinc | 4.6 mg |
| Magnesium | 35.4 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-6 | 0 mg |
| Vitamin K (Menaquinone-4) | 7 µg |
| Vitamin K (phylloquinone) | 1.7 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.1 mg |
| Magnesium, Mg | 35.4 mg |
| Phosphorus, P | 625 mg |
| Potassium, K | 74 mg |
| Sodium, Na | 1050 mg |
| Zinc, Zn | 4.6 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 950 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Iodine, I | 82.9 µg |
| Fatty acids, total monounsaturated | 6 g |
| Thiamin | 0 mg |
| Riboflavin | 0.4 mg |
| Niacin | 0.1 mg |
| Retinol | 233 µg |
| Water | 30.8 g |
| MUFA 16:1 c | 0.4 g |
| MUFA 18:1 c | 5.3 g |
| PUFA 18:2 n-6 c,c | 0.7 g |
| Cholesterol | 86 mg |
| Nitrogen | 4.7 g |
| Fatty acids, total saturated | 17.2 g |
| SFA 4:0 | 0.6 g |
| SFA 6:0 | 0.5 g |
| SFA 8:0 | 0.3 g |
| SFA 10:0 | 0.8 g |
| SFA 12:0 | 0.9 g |
| Ash | 5.2 g |
| SFA 14:0 | 2.8 g |
| SFA 16:0 | 8.2 g |
| SFA 18:0 | 2.6 g |
| Galactose | 0 g |
| Glucose | 0.6 g |
Common serving sizes
- Serving5 g
Compare Cheese, parmesan, grated, refrigerated with Category Peers
Cheese, low-sodium, cheddar or colby vs Cheese, parmesan, grated, refrigerated
Compared to Cheese, low-sodium, cheddar or colby, Cheese, parmesan, grated, refrigerated has 23% more protein and 1% higher calories per 100g.
Cheese, swiss vs Cheese, parmesan, grated, refrigerated
Compared to Cheese, swiss, Cheese, parmesan, grated, refrigerated has 11% more protein and 3% higher calories per 100g.
Frequently Asked Questions
How many calories are in Cheese, parmesan, grated, refrigerated?
A standard 100-gram serving of Cheese, parmesan, grated, refrigerated contains 403 calories (1686 kJ), alongside 30.1g of protein, 4.3g of carbohydrates, and 29.5g of fat.
In common serving sizes:- 5g: ~20 kcal
Is Cheese, parmesan, grated, refrigerated suitable for a keto or low-carb diet?
Yes, in moderation. Cheese, parmesan, grated, refrigerated contains 4.3g of net carbs per 100g (4.3g carbs minus -g fiber). It fits comfortably into standard low-carb meal plans and can be included in ketogenic diets when portion sizes are measured carefully.
What are the main vitamins and minerals found in Cheese, parmesan, grated, refrigerated?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Cheese, parmesan, grated, refrigerated are:
- Calcium: 950 mg (73% of your daily value)
- Phosphorus: 625 mg (50% of your daily value)
- Sodium: 1050 mg (46% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, Foundation Foods (FDC ID 2259795).