Dairy And Eggs • Deep Nutrition Analytics
Cheese, parmesan, shredded
As a recognized dairy and eggs, Cheese, parmesan, shredded delivers 416 calories per 100g, with energy primarily anchored by fat (27.3g) to support daily activity. It contributes substantial micronutrient density, highlighted by Calcium at 96% of the standard daily value (1250 mg). While caloric density is concentrated at 4.2 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 37.9 g
- Carbohydrates
- 3.4 g
- Fat
- 27.3 g
- Fiber
- 0 g
Lipid & Energy Density Profile
Cheese, parmesan, shredded is an energy-rich food packing 27.3g of total lipids (59% of calories). It provides sustained satiety and aids in the biological absorption of fat-soluble vitamins (A, D, E, and K).
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 1.4 µg of Vitamin B12 (58% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Bone Density Support
Supplies 1250 mg of calcium (96% DV), reinforcing skeletal integrity, dental strength, and vascular signaling.
Serving calculator
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 1740 kJ |
| Energy | 415 kcal |
| Total Sugars | 0.9 g |
| Protein | 37.9 g |
| Fiber, total dietary | 0 g |
| Total lipid (fat) | 27.3 g |
| Carbohydrate, by difference | 3.4 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Calcium | 1250 mg |
| Sodium | 1700 mg |
| Phosphorus | 735 mg |
| Vitamin B12 | 1.4 µg |
| Selenium | 23.9 µg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 865 IU |
| Vitamin A, RAE | 229 µg |
| Vitamin D3 (cholecalciferol) | 0.5 µg |
| Vitamin D (D2 + D3) | 0.5 µg |
| Vitamin K (phylloquinone) | 1.9 µg |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin D (D2 + D3), International Units | 21 IU |
| Vitamin B-12 | 1.4 µg |
| Vitamin B-6 | 0.1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.9 mg |
| Magnesium, Mg | 51 mg |
| Phosphorus, P | 735 mg |
| Sodium, Na | 1700 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 1250 mg |
| Potassium, K | 97 mg |
| Zinc, Zn | 3.2 mg |
| Selenium, Se | 23.9 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Retinol | 223 µg |
| Carotene, beta | 73 µg |
| Folate, food | 8 µg |
| Choline, total | 15.4 mg |
| Folate, DFE | 8 µg |
| MUFA 20:1 | 0.2 g |
| SFA 8:0 | 0.3 g |
| SFA 12:0 | 0.9 g |
| SFA 14:0 | 3.1 g |
| SFA 18:0 | 2.4 g |
| SFA 4:0 | 1.4 g |
| SFA 6:0 | 0.5 g |
| SFA 10:0 | 0.7 g |
| SFA 16:0 | 7.4 g |
| Ash | 6.4 g |
| Thiamin | 0 mg |
| Riboflavin | 0.4 mg |
| Folate, total | 8 µg |
| Cholesterol | 72 mg |
| Fatty acids, total saturated | 17.4 g |
| Tryptophan | 0.6 g |
| Threonine | 1.5 g |
| Methionine | 1.1 g |
| Phenylalanine | 2.2 g |
| Tyrosine | 2.3 g |
| Alanine | 1.2 g |
| Glutamic acid | 9.5 g |
| Glycine | 0.7 g |
| Proline | 4.9 g |
| MUFA 16:1 | 0.5 g |
| Water | 25 g |
| Niacin | 0.3 mg |
| Pantothenic acid | 0.5 mg |
| Isoleucine | 2.2 g |
| Leucine | 4 g |
| Lysine | 3.8 g |
| Cystine | 0.3 g |
| Valine | 2.9 g |
| Arginine | 1.5 g |
| Histidine | 1.6 g |
| Aspartic acid | 2.6 g |
| Serine | 2.4 g |
| MUFA 18:1 | 7 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:3 | 0.3 g |
| Fatty acids, total monounsaturated | 8.7 g |
| Fatty acids, total polyunsaturated | 0.7 g |
Common serving sizes
- tbsp5 g
Compare Cheese, parmesan, shredded with Category Peers
Cheese, gruyere vs Cheese, parmesan, shredded
Compared to Cheese, gruyere, Cheese, parmesan, shredded has 27% more protein and 1% higher calories per 100g.
Cheese, parmesan, shredded vs Cheese, parmesan, grated, refrigerated
Compared to Cheese, parmesan, grated, refrigerated, Cheese, parmesan, shredded has 26% more protein and 3% higher calories per 100g.
Frequently Asked Questions
How many calories are in Cheese, parmesan, shredded?
A standard 100-gram serving of Cheese, parmesan, shredded contains 416 calories (1741 kJ), alongside 37.9g of protein, 3.4g of carbohydrates, and 27.3g of fat.
In common serving sizes:- 5g (tbsp): ~21 kcal
Is Cheese, parmesan, shredded suitable for a keto or low-carb diet?
Yes, in moderation. Cheese, parmesan, shredded contains 3.4g of net carbs per 100g (3.4g carbs minus 0g fiber). It fits comfortably into standard low-carb meal plans and can be included in ketogenic diets when portion sizes are measured carefully.
What are the main vitamins and minerals found in Cheese, parmesan, shredded?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Cheese, parmesan, shredded are:
- Calcium: 1250 mg (96% of your daily value)
- Sodium: 1700 mg (74% of your daily value)
- Phosphorus: 735 mg (59% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 173431).