Dairy And Eggs • Deep Nutrition Analytics
Cheese, provolone, reduced fat
Cheese, provolone, reduced fat is a dairy and eggs providing 274 kcal per 100g serving, primarily fueled by fat (17.6g) for energy-dense lipids that support nutrient and fat-soluble vitamin absorption. On the micronutrient spectrum, it provides a strong 61% DV of Vitamin B12 (1.46 µg) per 100g. While caloric density is concentrated at 2.7 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 24.7 g
- Carbohydrates
- 3.5 g
- Fat
- 17.6 g
- Fiber
- 0 g
Lipid & Energy Density Profile
Cheese, provolone, reduced fat is an energy-rich food packing 17.6g of total lipids (58% of calories). It provides sustained satiety and aids in the biological absorption of fat-soluble vitamins (A, D, E, and K).
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 1.5 µg of Vitamin B12 (61% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Bone Density Support
Supplies 756 mg of calcium (58% DV), reinforcing skeletal integrity, dental strength, and vascular signaling.
Serving calculator
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 17.6 g |
| Carbohydrate, by difference | 3.5 g |
| Protein | 24.7 g |
| Fiber, total dietary | 0 g |
| Total Sugars | 0.6 g |
| Energy | 274 kcal |
| Energy | 1150 kJ |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 1.5 µg |
| Calcium | 756 mg |
| Phosphorus | 496 mg |
| Zinc | 3.2 mg |
| Sodium | 615 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin D (D2 + D3), International Units | 13 IU |
| Vitamin D3 (cholecalciferol) | 0.3 µg |
| Vitamin D (D2 + D3) | 0.3 µg |
| Vitamin A, IU | 532 IU |
| Vitamin A, RAE | 141 µg |
| Vitamin B-6 | 0.1 mg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin B-12 | 1.5 µg |
| Vitamin K (phylloquinone) | 1.5 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 756 mg |
| Potassium, K | 138 mg |
| Zinc, Zn | 3.2 mg |
| Selenium, Se | 14.5 µg |
| Phosphorus, P | 496 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0 mg |
| Iron, Fe | 0.5 mg |
| Magnesium, Mg | 28 mg |
| Sodium, Na | 615 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Water | 50.6 g |
| SFA 4:0 | 0.7 g |
| SFA 6:0 | 0.2 g |
| SFA 10:0 | 0.3 g |
| SFA 16:0 | 5.4 g |
| SFA 18:0 | 2 g |
| MUFA 18:1 | 4.1 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:3 | 0.2 g |
| Fatty acids, total monounsaturated | 4.9 g |
| Fatty acids, total polyunsaturated | 0.5 g |
| Ash | 3.6 g |
| Folate, food | 10 µg |
| Cholesterol | 55 mg |
| Fatty acids, total saturated | 11.3 g |
| SFA 8:0 | 0.2 g |
| SFA 12:0 | 0.2 g |
| SFA 14:0 | 1.8 g |
| MUFA 16:1 | 0.6 g |
| Isoleucine | 1.1 g |
| Leucine | 2.3 g |
| Lysine | 2.6 g |
| Cystine | 0.1 g |
| Valine | 1.6 g |
| Arginine | 1 g |
| Histidine | 1.1 g |
| Aspartic acid | 1.7 g |
| Serine | 1.5 g |
| Niacin | 0.2 mg |
| Pantothenic acid | 0.5 mg |
| Choline, total | 12.9 mg |
| Carotene, beta | 45 µg |
| Retinol | 137 µg |
| Tryptophan | 0.3 g |
| Threonine | 1 g |
| Methionine | 0.7 g |
| Phenylalanine | 1.3 g |
| Tyrosine | 1.5 g |
| Alanine | 0.7 g |
| Glutamic acid | 6.2 g |
| Glycine | 0.4 g |
| Proline | 2.8 g |
| Thiamin | 0 mg |
| Riboflavin | 0.3 mg |
| Folate, total | 10 µg |
| Folate, DFE | 10 µg |
Common serving sizes
- slice (1 oz)28 g
- cubic inch14 g
- cup, shredded113 g
- oz28 g
- cup, diced132 g
Compare Cheese, provolone, reduced fat with Category Peers
Cheese, muenster, low fat vs Cheese, provolone, reduced fat
Compared to Cheese, muenster, low fat, Cheese, provolone, reduced fat has 0% more protein and 1% higher calories per 100g.
Cheese, mozzarella, low sodium vs Cheese, provolone, reduced fat
Compared to Cheese, mozzarella, low sodium, Cheese, provolone, reduced fat has 10% less protein and 2% lower calories per 100g.
Frequently Asked Questions
How many calories are in Cheese, provolone, reduced fat?
A standard 100-gram serving of Cheese, provolone, reduced fat contains 274 calories (1146 kJ), alongside 24.7g of protein, 3.5g of carbohydrates, and 17.6g of fat.
In common serving sizes:- 28g (slice (1 oz)): ~77 kcal
- 14g (cubic inch): ~39 kcal
- 113g (cup, shredded): ~310 kcal
Is Cheese, provolone, reduced fat suitable for a keto or low-carb diet?
Yes, in moderation. Cheese, provolone, reduced fat contains 3.5g of net carbs per 100g (3.5g carbs minus 0g fiber). It fits comfortably into standard low-carb meal plans and can be included in ketogenic diets when portion sizes are measured carefully.
What are the main vitamins and minerals found in Cheese, provolone, reduced fat?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Cheese, provolone, reduced fat are:
- Vitamin B12: 1.46 µg (61% of your daily value)
- Calcium: 756 mg (58% of your daily value)
- Phosphorus: 496 mg (40% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 172215).