Dairy And Eggs • Deep Nutrition Analytics
Cheese, roquefort
As a recognized dairy and eggs, Cheese, roquefort delivers 368 calories per 100g, with energy primarily anchored by fat (30.6g) to support daily activity. It serves as a rich source of Sodium, offering 79% of your recommended daily allowance (1810 mg). A higher calorie density (3.7 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 21.5 g
- Carbohydrates
- 2 g
- Fat
- 30.6 g
- Fiber
- 0 g
Lipid & Energy Density Profile
Cheese, roquefort is an energy-rich food packing 30.6g of total lipids (75% of calories). It provides sustained satiety and aids in the biological absorption of fat-soluble vitamins (A, D, E, and K).
Nutritional Highlights & Outliers
Bone Density Support
Supplies 662 mg of calcium (51% DV), reinforcing skeletal integrity, dental strength, and vascular signaling.
Keto Optimized
Supplies 30.6g of dietary fat with just 2g of net carbs, fitting seamlessly into strict ketogenic macronutrient targets.
Serving calculator
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 1540 kJ |
| Protein | 21.5 g |
| Fiber, total dietary | 0 g |
| Total lipid (fat) | 30.6 g |
| Carbohydrate, by difference | 2 g |
| Energy | 369 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Sodium | 1810 mg |
| Calcium | 662 mg |
| Vitamin A | 294 µg |
| Phosphorus | 392 mg |
| Vitamin B12 | 0.6 µg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 294 µg |
| Vitamin A, IU | 1050 IU |
| Vitamin B-12 | 0.6 µg |
| Vitamin B-6 | 0.1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.6 mg |
| Magnesium, Mg | 30 mg |
| Phosphorus, P | 392 mg |
| Sodium, Na | 1810 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 662 mg |
| Potassium, K | 91 mg |
| Zinc, Zn | 2.1 mg |
| Selenium, Se | 14.5 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 49 µg |
| Retinol | 290 µg |
| Ash | 6.4 g |
| Thiamin | 0 mg |
| Riboflavin | 0.6 mg |
| Folate, total | 49 µg |
| Folate, food | 49 µg |
| Tryptophan | 0.3 g |
| Threonine | 1 g |
| Methionine | 0.6 g |
| Phenylalanine | 1 g |
| Tyrosine | 1 g |
| Alanine | 1 g |
| Glutamic acid | 3.7 g |
| Glycine | 0.1 g |
| Proline | 2.1 g |
| Cholesterol | 90 mg |
| Fatty acids, total saturated | 19.3 g |
| SFA 8:0 | 0.7 g |
| SFA 12:0 | 1.3 g |
| SFA 14:0 | 3.3 g |
| MUFA 16:1 | 0.7 g |
| Water | 39.4 g |
| Isoleucine | 1.2 g |
| Leucine | 2.1 g |
| Lysine | 1.9 g |
| Cystine | 0.1 g |
| Valine | 1.6 g |
| Arginine | 0.7 g |
| Histidine | 0.6 g |
| Aspartic acid | 1.2 g |
| Serine | 1.8 g |
| SFA 4:0 | 0.9 g |
| SFA 6:0 | 0.7 g |
| SFA 10:0 | 2.2 g |
| SFA 16:0 | 6.6 g |
| SFA 18:0 | 3.1 g |
| MUFA 18:1 | 7.5 g |
| PUFA 18:2 | 0.6 g |
| PUFA 18:3 | 0.7 g |
| Fatty acids, total monounsaturated | 8.5 g |
| Fatty acids, total polyunsaturated | 1.3 g |
| Niacin | 0.7 mg |
| Pantothenic acid | 1.7 mg |
Common serving sizes
- package (3 oz)85 g
- oz28 g
Compare Cheese, roquefort with Category Peers
Cheese, muenster vs Cheese, roquefort
Compared to Cheese, muenster, Cheese, roquefort has 8% less protein and 0% higher calories per 100g.
Cheese, roquefort vs Cheese, brick
Compared to Cheese, brick, Cheese, roquefort has 7% less protein and 1% lower calories per 100g.
Frequently Asked Questions
How many calories are in Cheese, roquefort?
A standard 100-gram serving of Cheese, roquefort contains 368 calories (1540 kJ), alongside 21.5g of protein, 2g of carbohydrates, and 30.6g of fat.
In common serving sizes:- 85g (package (3 oz)): ~313 kcal
- 28g (oz): ~104 kcal
Is Cheese, roquefort suitable for a keto or low-carb diet?
Yes. With only 2g of net carbs per 100g (2g total carbohydrates minus 0g dietary fiber), Cheese, roquefort is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Cheese, roquefort?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Cheese, roquefort are:
- Sodium: 1810 mg (79% of your daily value)
- Calcium: 662 mg (51% of your daily value)
- Vitamin A: 294 µg (33% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 171250).