Dairy And Eggs • Deep Nutrition Analytics
Cheese substitute, mozzarella
Delivering 249 kcal per 100 grams, Cheese substitute, mozzarella functions as a dairy and eggs with balanced macronutrients (249 kcal) driving its core energy contribution. It serves as a rich source of Vitamin A, offering 49% of your recommended daily allowance (437 µg). While caloric density is concentrated at 2.5 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 11.5 g
- Carbohydrates
- 23.7 g
- Fat
- 12.2 g
- Fiber
- 0 g
Lipid & Energy Density Profile
Cheese substitute, mozzarella is an energy-rich food packing 12.2g of total lipids (44% of calories). It provides sustained satiety and aids in the biological absorption of fat-soluble vitamins (A, D, E, and K).
Nutritional Highlights & Outliers
Bone Density Support
Supplies 610 mg of calcium (47% DV), reinforcing skeletal integrity, dental strength, and vascular signaling.
Nutrient Density Payload
Contains 7 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Serving calculator
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 23.7 g |
| Energy | 1040 kJ |
| Protein | 11.5 g |
| Fiber, total dietary | 0 g |
| Total lipid (fat) | 12.2 g |
| Carbohydrate, by difference | 23.7 g |
| Energy | 248 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A | 437 µg |
| Phosphorus | 583 mg |
| Calcium | 610 mg |
| Selenium | 19.2 µg |
| Vitamin B12 | 0.8 µg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin K (phylloquinone) | 1 µg |
| Vitamin A, IU | 1460 IU |
| Vitamin A, RAE | 437 µg |
| Vitamin C, total ascorbic acid | 0.1 mg |
| Vitamin B-12 | 0.8 µg |
| Vitamin B-6 | 0.1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.4 mg |
| Magnesium, Mg | 41 mg |
| Phosphorus, P | 583 mg |
| Sodium, Na | 685 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 610 mg |
| Potassium, K | 455 mg |
| Zinc, Zn | 1.9 mg |
| Selenium, Se | 19.2 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Choline, total | 13.7 mg |
| Folate, DFE | 11 µg |
| Retinol | 437 µg |
| Folate, food | 11 µg |
| Ash | 5.3 g |
| Tryptophan | 0.2 g |
| Threonine | 0.4 g |
| Thiamin | 0 mg |
| Riboflavin | 0.4 mg |
| Folate, total | 11 µg |
| Fatty acids, total saturated | 3.7 g |
| SFA 8:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| Methionine | 0.3 g |
| Phenylalanine | 0.5 g |
| Tyrosine | 0.6 g |
| Alanine | 0.3 g |
| Glutamic acid | 2.2 g |
| Glycine | 0.2 g |
| Proline | 1 g |
| Niacin | 0.3 mg |
| Pantothenic acid | 0.1 mg |
| Water | 47.4 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 2.4 g |
| Isoleucine | 0.6 g |
| Leucine | 0.9 g |
| Lysine | 0.8 g |
| Cystine | 0.1 g |
| Valine | 0.7 g |
| Arginine | 0.4 g |
| Histidine | 0.3 g |
| Aspartic acid | 0.7 g |
| Serine | 0.5 g |
| SFA 18:0 | 1.2 g |
| MUFA 18:1 | 6.2 g |
| PUFA 18:2 | 1.7 g |
| PUFA 18:3 | 0.1 g |
| Fatty acids, total monounsaturated | 6.2 g |
| Fatty acids, total polyunsaturated | 1.7 g |
Common serving sizes
- oz28 g
- cup, shredded113 g
- oz85 g
- slice28 g
- cubic inch18 g
Compare Cheese substitute, mozzarella with Category Peers
Ice cream sundae cone vs Cheese substitute, mozzarella
Compared to Ice cream sundae cone, Cheese substitute, mozzarella has 283% more protein and 2% lower calories per 100g.
Cheese substitute, mozzarella vs Cream substitute, flavored, liquid
Compared to Cream substitute, flavored, liquid, Cheese substitute, mozzarella has 1567% more protein and 1% lower calories per 100g.
Frequently Asked Questions
How many calories are in Cheese substitute, mozzarella?
A standard 100-gram serving of Cheese substitute, mozzarella contains 249 calories (1042 kJ), alongside 11.5g of protein, 23.7g of carbohydrates, and 12.2g of fat.
In common serving sizes:- 28g (oz): ~71 kcal
- 113g (cup, shredded): ~281 kcal
- 85g (oz): ~212 kcal
Is Cheese substitute, mozzarella suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 23.7g of net carbs per 100g (23.7g total carbs minus 0g fiber), consuming Cheese substitute, mozzarella will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Cheese substitute, mozzarella?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Cheese substitute, mozzarella are:
- Vitamin A: 437 µg (49% of your daily value)
- Phosphorus: 583 mg (47% of your daily value)
- Calcium: 610 mg (47% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 172198).