Dairy And Eggs • Deep Nutrition Analytics
Cheese, swiss
As a recognized dairy and eggs, Cheese, swiss delivers 393 calories per 100g, with energy primarily anchored by fat (31g) to support daily activity. Notably, a single 100g serving delivers an exceptional 128% DV of Vitamin B12 (3.06 µg), making it an elite dietary source. A higher calorie density (3.9 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 27 g
- Carbohydrates
- 1.4 g
- Fat
- 31 g
- Fiber
- 0 g
Lipid & Energy Density Profile
Cheese, swiss is an energy-rich food packing 31g of total lipids (71% of calories). It provides sustained satiety and aids in the biological absorption of fat-soluble vitamins (A, D, E, and K).
Nutritional Highlights & Outliers
Bone Density Support
Supplies 890 mg of calcium (68% DV), reinforcing skeletal integrity, dental strength, and vascular signaling.
Zinc Rich
Contains 4.4 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Serving calculator
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 31 g |
| Carbohydrate, by difference | 1.4 g |
| Energy | 393 kcal |
| Total Sugars | 0 g |
| Energy | 1640 kJ |
| Protein | 27 g |
| Fiber, total dietary | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 3.1 µg |
| Calcium | 890 mg |
| Selenium | 30 µg |
| Phosphorus | 574 mg |
| Zinc | 4.4 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.6 mg |
| Vitamin B-6 | 0.1 mg |
| Vitamin K (Menaquinone-4) | 6.3 µg |
| Vitamin A, IU | 1050 IU |
| Vitamin A, RAE | 288 µg |
| Vitamin B-12 | 3.1 µg |
| Vitamin K (phylloquinone) | 1.4 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 890 mg |
| Potassium, K | 72 mg |
| Zinc, Zn | 4.4 mg |
| Selenium, Se | 30 µg |
| Iron, Fe | 0.1 mg |
| Magnesium, Mg | 33 mg |
| Phosphorus, P | 574 mg |
| Sodium, Na | 187 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Choline, total | 13.8 mg |
| Betaine | 0.1 mg |
| PUFA 20:5 n-3 (EPA) | 0 g |
| SFA 18:0 | 3.2 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 7.1 g |
| PUFA 18:2 | 1.1 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0 g |
| PUFA 18:4 | 0 g |
| MUFA 20:1 | 0.1 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total monounsaturated | 8.1 g |
| Fatty acids, total polyunsaturated | 1.3 g |
| SFA 15:0 | 0.3 g |
| TFA 18:1 t | 0.7 g |
| TFA 18:2 t not further defined | 0.2 g |
| PUFA 18:2 CLAs | 0.2 g |
| PUFA 20:2 n-6 c,c | 0 g |
| MUFA 16:1 c | 0.5 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 20:3 | 0 g |
| Fatty acids, total trans-polyenoic | 0.2 g |
| PUFA 20:3 n-6 | 0 g |
| Folate, DFE | 10 µg |
| SFA 4:0 | 0.7 g |
| SFA 6:0 | 0.5 g |
| SFA 10:0 | 0.8 g |
| SFA 16:0 | 8.4 g |
| Water | 37.6 g |
| Lutein + zeaxanthin | 8 µg |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0.1 mg |
| Tocotrienol, alpha | 0.1 mg |
| Niacin | 0.1 mg |
| Pantothenic acid | 0.4 mg |
| Retinol | 283 µg |
| Carotene, beta | 61 µg |
| Carotene, alpha | 1 µg |
| Cryptoxanthin, beta | 2 µg |
| Lycopene | 1 µg |
| SFA 22:0 | 0 g |
| MUFA 14:1 | 0.3 g |
| MUFA 16:1 | 0.6 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| SFA 17:0 | 0.2 g |
| SFA 24:0 | 0 g |
| TFA 16:1 t | 0.1 g |
| MUFA 18:1 c | 6.4 g |
| PUFA 18:2 n-6 c,c | 0.7 g |
| MUFA 22:1 c | 0 g |
| MUFA 17:1 | 0.1 g |
| Fatty acids, total trans-monoenoic | 0.8 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.1 g |
| PUFA 20:3 n-3 | 0 g |
| PUFA 18:3i | 0 g |
| PUFA 22:4 | 0 g |
| Thiamin | 0 mg |
| Riboflavin | 0.3 mg |
| Folate, total | 10 µg |
| Folate, food | 10 µg |
| Ash | 3 g |
| Cholesterol | 93 mg |
| Fatty acids, total trans | 1 g |
| Fatty acids, total saturated | 18.2 g |
| SFA 8:0 | 0.3 g |
| SFA 12:0 | 0.9 g |
| SFA 14:0 | 2.9 g |
| Isoleucine | 1.5 g |
| Leucine | 3 g |
| Lysine | 2.6 g |
| Cystine | 0.3 g |
| Valine | 2.1 g |
| Arginine | 0.9 g |
| Histidine | 1.1 g |
| Aspartic acid | 1.6 g |
| Serine | 1.6 g |
| Tryptophan | 0.4 g |
| Threonine | 1 g |
| Methionine | 0.8 g |
| Phenylalanine | 1.7 g |
| Tyrosine | 1.7 g |
| Alanine | 0.9 g |
| Glutamic acid | 5.7 g |
| Glycine | 0.5 g |
| Proline | 3.7 g |
Common serving sizes
- cup, melted244 g
- cup, shredded108 g
- cubic inch15 g
- oz28 g
- cup, diced132 g
Compare Cheese, swiss with Category Peers
Cheese, fontina vs Cheese, swiss
Compared to Cheese, fontina, Cheese, swiss has 5% more protein and 1% higher calories per 100g.
Cheese, swiss vs Cheese, colby
Compared to Cheese, colby, Cheese, swiss has 13% more protein and 0% lower calories per 100g.
Frequently Asked Questions
How many calories are in Cheese, swiss?
A standard 100-gram serving of Cheese, swiss contains 393 calories (1644 kJ), alongside 27g of protein, 1.4g of carbohydrates, and 31g of fat.
In common serving sizes:- 244g (cup, melted): ~959 kcal
- 108g (cup, shredded): ~424 kcal
- 15g (cubic inch): ~59 kcal
Is Cheese, swiss suitable for a keto or low-carb diet?
Yes. With only 1.4g of net carbs per 100g (1.4g total carbohydrates minus 0g dietary fiber), Cheese, swiss is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Cheese, swiss?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Cheese, swiss are:
- Vitamin B12: 3.06 µg (128% of your daily value)
- Calcium: 890 mg (68% of your daily value)
- Selenium: 30 µg (55% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 171251).