Fruits • Deep Nutrition Analytics
Cherries, sweet, canned, juice pack, solids and liquids
Delivering 54 kcal per 100 grams, Cherries, sweet, canned, juice pack, solids and liquids functions as a fruits with carbohydrates (13.8g) driving its core energy contribution. It functions predominantly as a macronutrient energy source with trace isolated micronutrient concentrations. With a low calorie density of 0.5 kcal/g, it serves as a lightweight volume option with 12.3g of net carbs.
- Protein
- 0.9 g
- Carbohydrates
- 13.8 g
- Fat
- 0 g
- Fiber
- 1.5 g
Produce Profile: Hydration & Micronutrients
Cherries, sweet, canned, juice pack, solids and liquids provides natural botanical nutrition with 54 calories per 100g. Providing 1.5g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 0.5 kcal/g (54 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 12.3 g |
| Fiber, total dietary | 1.5 g |
| Energy | 226 kJ |
| Total lipid (fat) | 0 g |
| Carbohydrate, by difference | 13.8 g |
| Energy | 54 kcal |
| Protein | 0.9 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Copper | 0.1 mg |
| Potassium | 131 mg |
| Vitamin C | 2.5 mg |
| Iron | 0.6 mg |
| Magnesium | 12 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin K (phylloquinone) | 1.4 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin A, RAE | 6 µg |
| Vitamin B-6 | 0 mg |
| Vitamin C, total ascorbic acid | 2.5 mg |
| Vitamin A, IU | 125 IU |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 14 mg |
| Potassium, K | 131 mg |
| Zinc, Zn | 0.1 mg |
| Iron, Fe | 0.6 mg |
| Magnesium, Mg | 12 mg |
| Phosphorus, P | 22 mg |
| Sodium, Na | 3 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.1 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Carotene, beta | 75 µg |
| Lutein + zeaxanthin | 57 µg |
| Folate, food | 4 µg |
| Folate, DFE | 4 µg |
| Choline, total | 4.7 mg |
| Water | 85 g |
| Niacin | 0.4 mg |
| Pantothenic acid | 0.1 mg |
| SFA 16:0 | 0 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0 g |
| PUFA 18:3 | 0 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0 g |
| Thiamin | 0 mg |
| Riboflavin | 0 mg |
| Folate, total | 4 µg |
| Ash | 0.3 g |
| Fatty acids, total saturated | 0 g |
Serving calculator
Common serving sizes
- cup, pitted250 g
Compare Cherries, sweet, canned, juice pack, solids and liquids with Category Peers
Peaches, canned, light syrup pack, solids and liquids vs Cherries, sweet, canned, juice pack, solids and liquids
Compared to Peaches, canned, light syrup pack, solids and liquids, Cherries, sweet, canned, juice pack, solids and liquids has 5% less carbohydrates and 0% higher calories per 100g.
Tangerines, (mandarin oranges), raw vs Cherries, sweet, canned, juice pack, solids and liquids
Compared to Tangerines, (mandarin oranges), raw, Cherries, sweet, canned, juice pack, solids and liquids has 91% less Vitamin C and 2% higher calories per 100g.
Frequently Asked Questions
How many calories are in Cherries, sweet, canned, juice pack, solids and liquids?
A standard 100-gram serving of Cherries, sweet, canned, juice pack, solids and liquids contains 54 calories (226 kJ), alongside 0.9g of protein, 13.8g of carbohydrates, and 0g of fat.
In common serving sizes:- 250g (cup, pitted): ~135 kcal
Is Cherries, sweet, canned, juice pack, solids and liquids suitable for a keto or low-carb diet?
Moderately. With 12.3g of net carbs per 100g, Cherries, sweet, canned, juice pack, solids and liquids can be incorporated into flexible low-carb diets, but must be strictly portion-controlled on ketogenic diets where daily net carb limits are typically 20–50 grams.
What are the main vitamins and minerals found in Cherries, sweet, canned, juice pack, solids and liquids?
Cherries, sweet, canned, juice pack, solids and liquids exhibits modest micronutrient density, led by Copper at 0.073 mg (8% DV). It functions primarily as a macronutrient energy contributor.
Data source: USDA FoodData Central, SR Legacy (FDC ID 173958).