Meat • Deep Nutrition Analytics
Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw
As a recognized meat, Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw delivers 120 calories per 100g, with energy primarily anchored by protein (22.5g) to support daily activity. It contributes substantial micronutrient density, highlighted by Vitamin B6 at 48% of the standard daily value (0.811 mg). While caloric density is concentrated at 1.2 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 22.5 g
- Carbohydrates
- 0 g
- Fat
- 2.6 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw supplies 22.5g of protein per 100g, accounting for approximately 75% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 2.6 g |
| Energy | 120 kcal |
| Energy | 501 kJ |
| Protein | 22.5 g |
| Total Sugars | 0 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B6 | 0.8 mg |
| Selenium | 22.8 µg |
| Phosphorus | 213 mg |
| Vitamin B12 | 0.2 µg |
| Potassium | 334 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-6 | 0.8 mg |
| Vitamin E (alpha-tocopherol) | 0.6 mg |
| Vitamin B-12 | 0.2 µg |
| Vitamin D (D2 + D3), International Units | 1 IU |
| Vitamin A, IU | 30 IU |
| Vitamin A, RAE | 9 µg |
| Vitamin K (Menaquinone-4) | 8.4 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 5 mg |
| Iron, Fe | 0.4 mg |
| Potassium, K | 334 mg |
| Zinc, Zn | 0.7 mg |
| Selenium, Se | 22.8 µg |
| Magnesium, Mg | 28 mg |
| Phosphorus, P | 213 mg |
| Sodium, Na | 45 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| TFA 18:1 t | 0 g |
| SFA 20:0 | 0 g |
| MUFA 14:1 | 0 g |
| PUFA 20:3 | 0 g |
| Fatty acids, total trans-polyenoic | 0 g |
| PUFA 20:3 n-6 | 0 g |
| MUFA 18:1 | 0.6 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0 g |
| MUFA 20:1 | 0 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 0.4 g |
| SFA 18:0 | 0.1 g |
| Niacin | 9.6 mg |
| Pantothenic acid | 1.5 mg |
| Fatty acids, total monounsaturated | 0.7 g |
| Fatty acids, total polyunsaturated | 0.4 g |
| SFA 15:0 | 0 g |
| TFA 18:2 t not further defined | 0 g |
| PUFA 18:2 CLAs | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| MUFA 16:1 c | 0.1 g |
| Tocopherol, gamma | 0.1 mg |
| Betaine | 7 mg |
| Isoleucine | 1.1 g |
| Leucine | 1.9 g |
| Lysine | 2.2 g |
| Cystine | 0.2 g |
| Valine | 1.2 g |
| Arginine | 1.5 g |
| Histidine | 0.8 g |
| Aspartic acid | 2.1 g |
| Serine | 0.9 g |
| Water | 73.9 g |
| PUFA 22:4 | 0 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0 g |
| MUFA 17:1 | 0 g |
| Fatty acids, total trans-monoenoic | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| SFA 22:0 | 0 g |
| MUFA 16:1 | 0.1 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| SFA 17:0 | 0 g |
| MUFA 18:1 c | 0.6 g |
| PUFA 18:2 n-6 c,c | 0.3 g |
| Fatty acids, total saturated | 0.6 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Tryptophan | 0.3 g |
| Threonine | 1 g |
| Methionine | 0.6 g |
| Phenylalanine | 0.9 g |
| Tyrosine | 0.8 g |
| Alanine | 1.3 g |
| Glutamic acid | 3.3 g |
| Glycine | 1 g |
| Proline | 0.7 g |
| Ash | 1.1 g |
| Cholesterol | 73 mg |
| Fatty acids, total trans | 0 g |
| Folate, DFE | 9 µg |
| Choline, total | 82.1 mg |
| Folate, total | 9 µg |
| Folate, food | 9 µg |
| Retinol | 9 µg |
Serving calculator
Nutritional Highlights & Outliers
Lean Protein Powerhouse
Supplies 22.5g of clean protein with under 5g of fat per 100g, optimal for lean muscle preservation and training support.
Nutrient Density Payload
Contains 3 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- oz113 g
- package926 g
- piece272 g
Compare Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw with Category Peers
Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw vs Game meat, deer, raw
Compared to Game meat, deer, raw, Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw has 2% less protein and 0% higher calories per 100g.
Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean only, raw vs Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw
Compared to Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean only, raw, Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw has 1% less protein and 1% lower calories per 100g.
Frequently Asked Questions
How many calories are in Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw?
A standard 100-gram serving of Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw contains 120 calories (502 kJ), alongside 22.5g of protein, 0g of carbohydrates, and 2.6g of fat.
In common serving sizes:- 113g (oz): ~136 kcal
- 926g (package): ~1111 kcal
- 272g (piece): ~326 kcal
Is Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw are:
- Vitamin B6: 0.811 mg (48% of your daily value)
- Selenium: 22.8 µg (41% of your daily value)
- Phosphorus: 213 mg (17% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 171077).