Meat • Deep Nutrition Analytics
Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, grilled
As a recognized meat, Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, grilled delivers 148 calories per 100g, with energy primarily anchored by protein (29.5g) to support daily activity. It contributes substantial micronutrient density, highlighted by Selenium at 77% of the standard daily value (42.4 µg). A higher calorie density (1.5 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 29.5 g
- Carbohydrates
- 0 g
- Fat
- 3.4 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, grilled supplies 29.5g of protein per 100g, accounting for approximately 80% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 29.5 g |
| Energy | 621 kJ |
| Fiber, total dietary | 0 g |
| Total lipid (fat) | 3.4 g |
| Carbohydrate, by difference | 0 g |
| Energy | 148 kcal |
| Total Sugars | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 42.4 µg |
| Vitamin B6 | 1 mg |
| Phosphorus | 249 mg |
| Sodium | 215 mg |
| Potassium | 420 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 32 IU |
| Vitamin A, RAE | 10 µg |
| Vitamin B-12 | 0.2 µg |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin D (D2 + D3), International Units | 1 IU |
| Vitamin B-6 | 1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.4 mg |
| Magnesium, Mg | 31 mg |
| Phosphorus, P | 249 mg |
| Sodium, Na | 215 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 6 mg |
| Potassium, K | 420 mg |
| Zinc, Zn | 0.8 mg |
| Selenium, Se | 42.4 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Ash | 1.7 g |
| Retinol | 10 µg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Tryptophan | 0.4 g |
| Threonine | 1.3 g |
| Methionine | 0.8 g |
| Phenylalanine | 1.2 g |
| Tyrosine | 1.1 g |
| Alanine | 1.7 g |
| Glutamic acid | 4.4 g |
| Glycine | 1.3 g |
| Proline | 0.9 g |
| Cholesterol | 106 mg |
| SFA 12:0 | 0 g |
| SFA 22:0 | 0 g |
| SFA 17:0 | 0 g |
| Water | 66.5 g |
| Tocopherol, gamma | 0.1 mg |
| Niacin | 11.1 mg |
| Pantothenic acid | 1.5 mg |
| Choline, total | 108 mg |
| Betaine | 3.6 mg |
| Isoleucine | 1.4 g |
| Leucine | 2.4 g |
| Lysine | 2.8 g |
| Cystine | 0.3 g |
| Valine | 1.5 g |
| Arginine | 2 g |
| Histidine | 1.1 g |
| Aspartic acid | 2.8 g |
| Serine | 1.1 g |
| PUFA 18:2 CLAs | 0 g |
| SFA 20:0 | 0 g |
| MUFA 14:1 | 0 g |
| MUFA 16:1 | 0.2 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| SFA 14:0 | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans-monoenoic | 0 g |
| MUFA 18:1 c | 1.1 g |
| PUFA 18:2 n-6 c,c | 0.6 g |
| PUFA 22:4 | 0 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0 g |
| Fatty acids, total trans | 0 g |
| Fatty acids, total saturated | 1 g |
| PUFA 20:3 | 0 g |
| Fatty acids, total trans-polyenoic | 0 g |
| PUFA 20:3 n-6 | 0 g |
| TFA 18:2 t not further defined | 0 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 1.3 g |
| Fatty acids, total polyunsaturated | 0.7 g |
| SFA 15:0 | 0 g |
| TFA 18:1 t | 0 g |
| MUFA 18:1 | 1.1 g |
| PUFA 18:2 | 0.6 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0.1 g |
| PUFA 20:2 n-6 c,c | 0 g |
| MUFA 16:1 c | 0.2 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 0.7 g |
| SFA 18:0 | 0.2 g |
Serving calculator
Nutritional Highlights & Outliers
Lean Protein Powerhouse
Supplies 29.5g of clean protein with under 5g of fat per 100g, optimal for lean muscle preservation and training support.
Nutrient Density Payload
Contains 3 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- piece192 g
- oz85 g
Compare Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, grilled with Category Peers
Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, grilled vs Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
Compared to Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled, Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, grilled has 0% more protein and 0% lower calories per 100g.
Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, grilled vs Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted
Compared to Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted, Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, grilled has 1% less protein and 1% lower calories per 100g.
Frequently Asked Questions
How many calories are in Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, grilled?
A standard 100-gram serving of Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, grilled contains 148 calories (619 kJ), alongside 29.5g of protein, 0g of carbohydrates, and 3.4g of fat.
In common serving sizes:- 192g (piece): ~284 kcal
- 85g (oz): ~126 kcal
Is Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, grilled suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, grilled is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, grilled?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, grilled are:
- Selenium: 42.4 µg (77% of your daily value)
- Vitamin B6: 0.984 mg (58% of your daily value)
- Phosphorus: 249 mg (20% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 171536).