MicroNutritiousPrecision Food & Nutrient Analytics

Meat • Deep Nutrition Analytics

Chicken, broiler, rotisserie, BBQ, drumstick, meat and skin

As a recognized meat, Chicken, broiler, rotisserie, BBQ, drumstick, meat and skin delivers 206 calories per 100g, with energy primarily anchored by protein (25.6g) to support daily activity. It contributes substantial micronutrient density, highlighted by Selenium at 47% of the standard daily value (25.7 µg). A higher calorie density (2.1 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.

keto friendlyhigh protein
206 kcal per 100 g
Protein
25.6 g
Carbohydrates
0.1 g
Fat
11.5 g
Fiber
0 g

Protein & Amino Acid Partitioning

Chicken, broiler, rotisserie, BBQ, drumstick, meat and skin supplies 25.6g of protein per 100g, accounting for approximately 50% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.

Complete Nutrition Profile (per 100 g)

Macronutrients

NutrientAmount per 100 g
Total lipid (fat)11.5 g
Energy206 kcal
Total Sugars0.1 g
Protein25.6 g
Energy861 kJ
Fiber, total dietary0 g
Carbohydrate, by difference0.1 g

Micronutrients

NutrientAmount per 100 g
Selenium25.7 µg
Zinc2.5 mg
Phosphorus245 mg
Vitamin B120.5 µg
Sodium392 mg

Vitamins

NutrientAmount per 100 g
Vitamin E (alpha-tocopherol)0.5 mg
Vitamin B-60.2 mg
Vitamin A, IU56 IU
Vitamin A, RAE17 µg
Vitamin B-120.5 µg

Minerals

NutrientAmount per 100 g
Calcium, Ca22 mg
Potassium, K279 mg
Zinc, Zn2.5 mg
Selenium, Se25.7 µg
Iron, Fe1 mg
Magnesium, Mg23 mg
Phosphorus, P245 mg
Sodium, Na392 mg
Copper, Cu0.1 mg
Manganese, Mn0 mg
Other nutrients
NutrientAmount per 100 g
Sucrose0 g
Glucose0 g
Water61.4 g
Tocopherol, gamma0.1 mg
Tocotrienol, alpha0 mg
Niacin6 mg
Pantothenic acid0.1 mg
Choline, total73.3 mg
Folate, DFE9 µg
Betaine9.3 mg
Isoleucine1.1 g
Leucine1.9 g
Lysine2.2 g
Cystine0.3 g
Valine1.2 g
Arginine1.6 g
Histidine0.7 g
Aspartic acid2.2 g
Serine1.1 g
SFA 16:02.3 g
SFA 18:00.5 g
MUFA 18:13.9 g
PUFA 18:21.4 g
PUFA 18:30.1 g
PUFA 20:40 g
MUFA 20:10 g
Fatty acids, total monounsaturated4.8 g
Fatty acids, total polyunsaturated1.5 g
PUFA 20:2 n-6 c,c0 g
Ash1.8 g
Fructose0 g
Retinol17 µg
Tocopherol, delta0 mg
Tocotrienol, gamma0 mg
Thiamin0.1 mg
Riboflavin0.2 mg
Folate, total9 µg
Folate, food9 µg
Tryptophan0.2 g
Threonine0.8 g
Methionine0.7 g
Phenylalanine0.9 g
Tyrosine0.8 g
Alanine1.4 g
Glutamic acid3.6 g
Glycine1.3 g
Proline1.4 g
Hydroxyproline0.2 g
Cholesterol149 mg
Fatty acids, total trans0.1 g
Fatty acids, total saturated2.9 g
SFA 14:00.1 g
MUFA 14:10 g
MUFA 16:10.8 g
SFA 17:00 g

Serving calculator

Nutritional Highlights & Outliers

Zinc Rich

Contains 2.5 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.

Nutrient Density Payload

Contains 5 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.

Common serving sizes

Compare Chicken, broiler, rotisserie, BBQ, drumstick, meat and skin with Category Peers

Chicken, broiler, rotisserie, BBQ, drumstick, meat and skin vs Turkey, ground, 93% lean, 7% fat, patties, broiled

Compared to Turkey, ground, 93% lean, 7% fat, patties, broiled, Chicken, broiler, rotisserie, BBQ, drumstick, meat and skin has 1% less protein and 0% lower calories per 100g.

Chicken, broiler, rotisserie, BBQ, drumstick, meat and skin vs Turkey, back, from whole bird, meat and skin, with added solution, roasted

Compared to Turkey, back, from whole bird, meat and skin, with added solution, roasted, Chicken, broiler, rotisserie, BBQ, drumstick, meat and skin has 1% less protein and 0% higher calories per 100g.

Frequently Asked Questions

How many calories are in Chicken, broiler, rotisserie, BBQ, drumstick, meat and skin?

A standard 100-gram serving of Chicken, broiler, rotisserie, BBQ, drumstick, meat and skin contains 206 calories (862 kJ), alongside 25.6g of protein, 0.1g of carbohydrates, and 11.5g of fat.

In common serving sizes:
  • 71g (drumstick): ~146 kcal
  • 85g (oz): ~175 kcal

Is Chicken, broiler, rotisserie, BBQ, drumstick, meat and skin suitable for a keto or low-carb diet?

Yes. With only 0.1g of net carbs per 100g (0.1g total carbohydrates minus 0g dietary fiber), Chicken, broiler, rotisserie, BBQ, drumstick, meat and skin is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.

What are the main vitamins and minerals found in Chicken, broiler, rotisserie, BBQ, drumstick, meat and skin?

According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Chicken, broiler, rotisserie, BBQ, drumstick, meat and skin are:

  • Selenium: 25.7 µg (47% of your daily value)
  • Zinc: 2.52 mg (23% of your daily value)
  • Phosphorus: 245 mg (20% of your daily value)

Values are standardized against FDA Daily Values for a 2,000 calorie diet.

Data source: USDA FoodData Central, SR Legacy (FDC ID 171126).