Meat • Deep Nutrition Analytics
Chicken, broilers or fryers, back, meat and skin, cooked, fried, batter
Chicken, broilers or fryers, back, meat and skin, cooked, fried, batter is a meat providing 330 kcal per 100g serving, primarily fueled by fat (21.9g) for energy-dense lipids that support nutrient and fat-soluble vitamin absorption. It serves as a rich source of Selenium, offering 53% of your recommended daily allowance (29 µg). Accounting for 10.2g of net carbs alongside 22g of protein, it delivers transparent macronutrient control for targeted diets.
- Protein
- 22 g
- Carbohydrates
- 10.2 g
- Fat
- 21.9 g
Protein & Amino Acid Partitioning
Chicken, broilers or fryers, back, meat and skin, cooked, fried, batter supplies 22g of protein per 100g, accounting for approximately 27% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 1380 kJ |
| Protein | 22 g |
| Total lipid (fat) | 21.9 g |
| Carbohydrate, by difference | 10.2 g |
| Energy | 331 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 29 µg |
| Zinc | 2 mg |
| Sodium | 317 mg |
| Vitamin B6 | 0.2 mg |
| Vitamin B12 | 0.3 µg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 36 µg |
| Vitamin B-12 | 0.3 µg |
| Vitamin A, IU | 119 IU |
| Vitamin B-6 | 0.2 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Selenium, Se | 29 µg |
| Iron, Fe | 1.5 mg |
| Magnesium, Mg | 19 mg |
| Phosphorus, P | 137 mg |
| Sodium, Na | 317 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.1 mg |
| Calcium, Ca | 26 mg |
| Potassium, K | 180 mg |
| Zinc, Zn | 2 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 28 µg |
| Folic acid | 11 µg |
| Retinol | 36 µg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Folate, food | 9 µg |
| Tryptophan | 0.3 g |
| Threonine | 0.9 g |
| Methionine | 0.6 g |
| Phenylalanine | 0.9 g |
| Tyrosine | 0.7 g |
| Alanine | 1.2 g |
| Glutamic acid | 3.5 g |
| Glycine | 1.4 g |
| Proline | 1.2 g |
| Cholesterol | 88 mg |
| Fatty acids, total saturated | 5.8 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
| PUFA 22:6 n-3 (DHA) | 0.1 g |
| MUFA 16:1 | 0.7 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| Ash | 1.4 g |
| Niacin | 5.8 mg |
| Pantothenic acid | 0.9 mg |
| Water | 44.5 g |
| Isoleucine | 1.1 g |
| Leucine | 1.6 g |
| Lysine | 1.7 g |
| Cystine | 0.3 g |
| Valine | 1.1 g |
| Arginine | 1.3 g |
| Histidine | 0.6 g |
| Aspartic acid | 1.9 g |
| Serine | 0.8 g |
| SFA 16:0 | 3.9 g |
| SFA 18:0 | 1.7 g |
| MUFA 18:1 | 8 g |
| PUFA 18:2 | 4.7 g |
| PUFA 18:3 | 0.3 g |
| PUFA 20:4 | 0.1 g |
| MUFA 20:1 | 0.1 g |
| Fatty acids, total monounsaturated | 8.9 g |
| Fatty acids, total polyunsaturated | 5.2 g |
| Folate, total | 20 µg |
Serving calculator
Nutritional Highlights & Outliers
Substantial Protein Density
Supplies 22g of protein per 100g, providing a durable amino acid foundation for active diets.
Common serving sizes
- back, bone removed120 g
- unit (yield from 1 lb ready-to-cook chicken)72 g
Compare Chicken, broilers or fryers, back, meat and skin, cooked, fried, batter with Category Peers
Chicken, broilers or fryers, back, meat and skin, cooked, fried, batter vs Chicken, broilers or fryers, neck, meat and skin, cooked, fried, batter
Compared to Chicken, broilers or fryers, neck, meat and skin, cooked, fried, batter, Chicken, broilers or fryers, back, meat and skin, cooked, fried, batter has 11% more protein and 0% higher calories per 100g.
Chicken, broilers or fryers, back, meat and skin, cooked, fried, batter vs Chicken, broilers or fryers, wing, meat and skin, cooked, fried, batter
Compared to Chicken, broilers or fryers, wing, meat and skin, cooked, fried, batter, Chicken, broilers or fryers, back, meat and skin, cooked, fried, batter has 11% more protein and 1% higher calories per 100g.
Frequently Asked Questions
How many calories are in Chicken, broilers or fryers, back, meat and skin, cooked, fried, batter?
A standard 100-gram serving of Chicken, broilers or fryers, back, meat and skin, cooked, fried, batter contains 330 calories (1381 kJ), alongside 22g of protein, 10.2g of carbohydrates, and 21.9g of fat.
In common serving sizes:- 120g (back, bone removed): ~396 kcal
- 72g (unit (yield from 1 lb ready-to-cook chicken)): ~238 kcal
Is Chicken, broilers or fryers, back, meat and skin, cooked, fried, batter suitable for a keto or low-carb diet?
Moderately. With 10.2g of net carbs per 100g, Chicken, broilers or fryers, back, meat and skin, cooked, fried, batter can be incorporated into flexible low-carb diets, but must be strictly portion-controlled on ketogenic diets where daily net carb limits are typically 20–50 grams.
What are the main vitamins and minerals found in Chicken, broilers or fryers, back, meat and skin, cooked, fried, batter?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Chicken, broilers or fryers, back, meat and skin, cooked, fried, batter are:
- Selenium: 29 µg (53% of your daily value)
- Zinc: 1.96 mg (18% of your daily value)
- Sodium: 317 mg (14% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 171470).