Meat • Deep Nutrition Analytics
Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, batter
Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, batter is a meat providing 299 kcal per 100g serving, primarily fueled by fat (18.6g) for energy-dense lipids that support nutrient and fat-soluble vitamin absorption. It serves as a rich source of Selenium, offering 43% of your recommended daily allowance (23.6 µg). A higher calorie density (3 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 21.8 g
- Carbohydrates
- 9.4 g
- Fat
- 18.6 g
Protein & Amino Acid Partitioning
Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, batter supplies 21.8g of protein per 100g, accounting for approximately 29% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 1250 kJ |
| Protein | 21.8 g |
| Total lipid (fat) | 18.6 g |
| Carbohydrate, by difference | 9.4 g |
| Energy | 298 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 23.6 µg |
| Zinc | 2.1 mg |
| Vitamin B6 | 0.3 mg |
| Sodium | 295 mg |
| Phosphorus | 145 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 31 µg |
| Vitamin B-12 | 0.3 µg |
| Vitamin A, IU | 103 IU |
| Vitamin B-6 | 0.3 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Selenium, Se | 23.6 µg |
| Iron, Fe | 1.4 mg |
| Magnesium, Mg | 20 mg |
| Phosphorus, P | 145 mg |
| Sodium, Na | 295 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.1 mg |
| Calcium, Ca | 21 mg |
| Potassium, K | 185 mg |
| Zinc, Zn | 2.1 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 24 µg |
| Folic acid | 9 µg |
| Retinol | 31 µg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Ash | 1.3 g |
| Folate, food | 9 µg |
| Tryptophan | 0.3 g |
| Threonine | 0.9 g |
| Methionine | 0.6 g |
| Phenylalanine | 0.9 g |
| Tyrosine | 0.7 g |
| Alanine | 1.2 g |
| Glutamic acid | 3.5 g |
| Glycine | 1.3 g |
| Proline | 1.1 g |
| Cholesterol | 89 mg |
| Fatty acids, total saturated | 5 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| MUFA 16:1 | 0.6 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| MUFA 20:1 | 0.1 g |
| Fatty acids, total monounsaturated | 7.6 g |
| Fatty acids, total polyunsaturated | 4.4 g |
| Niacin | 5.6 mg |
| Pantothenic acid | 1 mg |
| Water | 48.8 g |
| Isoleucine | 1.1 g |
| Leucine | 1.6 g |
| Lysine | 1.7 g |
| Cystine | 0.3 g |
| Valine | 1.1 g |
| Arginine | 1.3 g |
| Histidine | 0.6 g |
| Aspartic acid | 1.9 g |
| Serine | 0.8 g |
| SFA 16:0 | 3.3 g |
| SFA 18:0 | 1.4 g |
| MUFA 18:1 | 6.8 g |
| PUFA 18:2 | 4 g |
| PUFA 18:3 | 0.2 g |
| PUFA 20:4 | 0.1 g |
| Folate, total | 18 µg |
Serving calculator
Nutritional Highlights & Outliers
Nutrient Density Payload
Contains 3 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- chicken, bone removed278 g
- unit (yield from 1 lb ready-to-cook chicken)167 g
- oz85 g
Compare Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, batter with Category Peers
Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, batter vs Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, batter
Compared to Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, batter, Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, batter has 4% less protein and 2% higher calories per 100g.
Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, batter vs Chicken, broilers or fryers, meat and skin, cooked, fried, batter
Compared to Chicken, broilers or fryers, meat and skin, cooked, fried, batter, Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, batter has 3% less protein and 3% higher calories per 100g.
Frequently Asked Questions
How many calories are in Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, batter?
A standard 100-gram serving of Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, batter contains 299 calories (1251 kJ), alongside 21.8g of protein, 9.4g of carbohydrates, and 18.6g of fat.
In common serving sizes:- 278g (chicken, bone removed): ~831 kcal
- 167g (unit (yield from 1 lb ready-to-cook chicken)): ~499 kcal
- 85g (oz): ~254 kcal
Is Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, batter suitable for a keto or low-carb diet?
Moderately. With 9.4g of net carbs per 100g, Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, batter can be incorporated into flexible low-carb diets, but must be strictly portion-controlled on ketogenic diets where daily net carb limits are typically 20–50 grams.
What are the main vitamins and minerals found in Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, batter?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, batter are:
- Selenium: 23.6 µg (43% of your daily value)
- Zinc: 2.08 mg (19% of your daily value)
- Vitamin B6: 0.25 mg (15% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 171063).