Meat • Deep Nutrition Analytics
Chicken, broilers or fryers, drumstick, meat and skin, raw
Delivering 161 kcal per 100 grams, Chicken, broilers or fryers, drumstick, meat and skin, raw functions as a meat with protein (18.1g) driving its core energy contribution. On the micronutrient spectrum, it provides a strong 37% DV of Selenium (20.2 µg) per 100g. While caloric density is concentrated at 1.6 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 18.1 g
- Carbohydrates
- 0.1 g
- Fat
- 9.2 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Chicken, broilers or fryers, drumstick, meat and skin, raw supplies 18.1g of protein per 100g, accounting for approximately 45% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 9.2 g |
| Energy | 161 kcal |
| Protein | 18.1 g |
| Energy | 672 kJ |
| Fiber, total dietary | 0 g |
| Total Sugars | 0 g |
| Carbohydrate, by difference | 0.1 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 20.2 µg |
| Vitamin B12 | 0.5 µg |
| Vitamin B6 | 0.3 mg |
| Zinc | 1.9 mg |
| Phosphorus | 163 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-6 | 0.3 mg |
| Vitamin B-12 | 0.5 µg |
| Vitamin K (phylloquinone) | 2.5 µg |
| Vitamin D (D2 + D3), International Units | 2 IU |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin A, IU | 46 IU |
| Vitamin A, RAE | 14 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 8 mg |
| Potassium, K | 211 mg |
| Zinc, Zn | 1.9 mg |
| Selenium, Se | 20.2 µg |
| Iron, Fe | 0.7 mg |
| Magnesium, Mg | 18 mg |
| Phosphorus, P | 163 mg |
| Sodium, Na | 106 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| PUFA 20:3 n-6 | 0 g |
| PUFA 18:2 | 1.7 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0.1 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 3.7 g |
| Fatty acids, total polyunsaturated | 2 g |
| TFA 18:1 t | 0 g |
| PUFA 18:2 CLAs | 0 g |
| MUFA 16:1 c | 0.5 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 20:3 | 0 g |
| Isoleucine | 0.8 g |
| Leucine | 1.5 g |
| Lysine | 1.7 g |
| Cystine | 0.2 g |
| Valine | 0.9 g |
| Arginine | 1.3 g |
| Histidine | 0.5 g |
| Aspartic acid | 1.8 g |
| Serine | 0.7 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 1.9 g |
| SFA 18:0 | 0.5 g |
| Niacin | 4.8 mg |
| Fatty acids, total trans-monoenoic | 0 g |
| MUFA 16:1 | 0.5 g |
| MUFA 24:1 c | 0 g |
| MUFA 18:1 c | 3.1 g |
| PUFA 18:2 n-6 c,c | 1.7 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.1 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Tryptophan | 0.2 g |
| Threonine | 0.8 g |
| Methionine | 0.5 g |
| Phenylalanine | 0.7 g |
| Tyrosine | 0.7 g |
| Alanine | 1.1 g |
| Glutamic acid | 2.9 g |
| Glycine | 0.9 g |
| Proline | 0.8 g |
| Fatty acids, total trans | 0 g |
| Fatty acids, total saturated | 2.5 g |
| Ash | 0.9 g |
| PUFA 20:3 n-3 | 0 g |
| PUFA 22:4 | 0 g |
| MUFA 22:1 c | 0 g |
| MUFA 17:1 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| SFA 24:0 | 0 g |
| TFA 16:1 t | 0 g |
| MUFA 14:1 | 0 g |
| Folate, total | 3 µg |
| SFA 12:0 | 0 g |
| Folate, food | 3 µg |
| Fatty acids, total trans-polyenoic | 0 g |
| TFA 18:2 t not further defined | 0 g |
| SFA 15:0 | 0 g |
| MUFA 22:1 | 0 g |
| PUFA 18:4 | 0 g |
| Tocotrienol, beta | 0 mg |
| Folate, DFE | 3 µg |
| SFA 20:0 | 0 g |
| SFA 4:0 | 0 g |
| Lutein + zeaxanthin | 102 µg |
| Tocopherol, gamma | 0.1 mg |
| PUFA 20:2 n-6 c,c | 0 g |
| Choline, total | 52.8 mg |
| Betaine | 8.7 mg |
| MUFA 18:1 | 3.1 g |
| Tocotrienol, alpha | 0 mg |
| Pantothenic acid | 1 mg |
| Water | 72.5 g |
| SFA 22:0 | 0 g |
| SFA 17:0 | 0 g |
| Cholesterol | 92 mg |
| SFA 14:0 | 0 g |
| SFA 8:0 | 0 g |
| Tocotrienol, gamma | 0 mg |
| Retinol | 14 µg |
Serving calculator
Nutritional Highlights & Outliers
Nutrient Density Payload
Contains 4 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- drumstick130 g
- drumstick with skin133 g
- oz113 g
Compare Chicken, broilers or fryers, drumstick, meat and skin, raw with Category Peers
Turkey, retail parts, thigh, meat and skin, raw vs Chicken, broilers or fryers, drumstick, meat and skin, raw
Compared to Turkey, retail parts, thigh, meat and skin, raw, Chicken, broilers or fryers, drumstick, meat and skin, raw has 7% less protein and 0% higher calories per 100g.
Chicken, broilers or fryers, drumstick, meat and skin, raw vs Veal, rib, separable lean and fat, raw
Compared to Veal, rib, separable lean and fat, raw, Chicken, broilers or fryers, drumstick, meat and skin, raw has 4% less protein and 1% lower calories per 100g.
Frequently Asked Questions
How many calories are in Chicken, broilers or fryers, drumstick, meat and skin, raw?
A standard 100-gram serving of Chicken, broilers or fryers, drumstick, meat and skin, raw contains 161 calories (674 kJ), alongside 18.1g of protein, 0.1g of carbohydrates, and 9.2g of fat.
In common serving sizes:- 130g (drumstick): ~209 kcal
- 133g (drumstick with skin): ~214 kcal
- 113g (oz): ~182 kcal
Is Chicken, broilers or fryers, drumstick, meat and skin, raw suitable for a keto or low-carb diet?
Yes. With only 0.1g of net carbs per 100g (0.1g total carbohydrates minus 0g dietary fiber), Chicken, broilers or fryers, drumstick, meat and skin, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Chicken, broilers or fryers, drumstick, meat and skin, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Chicken, broilers or fryers, drumstick, meat and skin, raw are:
- Selenium: 20.2 µg (37% of your daily value)
- Vitamin B12: 0.53 µg (22% of your daily value)
- Vitamin B6: 0.345 mg (20% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 172373).