Meat • Deep Nutrition Analytics
Chicken, broilers or fryers, meat and skin and giblets and neck, roasted
Chicken, broilers or fryers, meat and skin and giblets and neck, roasted is a meat providing 234 kcal per 100g serving, primarily fueled by protein (26.8g) for structured dietary protein for cellular and muscle maintenance. On the micronutrient spectrum, it provides a strong 39% DV of Vitamin B12 (0.94 µg) per 100g. Despite a higher energy concentration (2.3 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 26.8 g
- Carbohydrates
- 0.1 g
- Fat
- 13.3 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Chicken, broilers or fryers, meat and skin and giblets and neck, roasted supplies 26.8g of protein per 100g, accounting for approximately 46% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 979 kJ |
| Protein | 26.8 g |
| Fiber, total dietary | 0 g |
| Total lipid (fat) | 13.3 g |
| Carbohydrate, by difference | 0.1 g |
| Energy | 234 kcal |
| Total Sugars | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 0.9 µg |
| Selenium | 15.9 µg |
| Vitamin B6 | 0.4 mg |
| Vitamin A | 191 µg |
| Zinc | 2.2 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin A, RAE | 191 µg |
| Vitamin D (D2 + D3), International Units | 1 IU |
| Vitamin C, total ascorbic acid | 0.5 mg |
| Vitamin B-12 | 0.9 µg |
| Vitamin A, IU | 636 IU |
| Vitamin B-6 | 0.4 mg |
| Vitamin K (phylloquinone) | 2.4 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Selenium, Se | 15.9 µg |
| Iron, Fe | 1.7 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 182 mg |
| Sodium, Na | 79 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 15 mg |
| Potassium, K | 212 mg |
| Zinc, Zn | 2.2 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Choline, total | 73.3 mg |
| Betaine | 5.7 mg |
| Retinol | 191 µg |
| Folate, food | 29 µg |
| Folate, DFE | 29 µg |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| MUFA 16:1 | 0.7 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| Cholesterol | 107 mg |
| Fatty acids, total saturated | 3.7 g |
| Tryptophan | 0.3 g |
| Threonine | 1.1 g |
| Methionine | 0.7 g |
| Phenylalanine | 1.1 g |
| Tyrosine | 0.9 g |
| Alanine | 1.6 g |
| Glutamic acid | 3.9 g |
| Glycine | 1.7 g |
| Proline | 1.3 g |
| Ash | 0.9 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 29 µg |
| MUFA 20:1 | 0.1 g |
| Fatty acids, total monounsaturated | 5.2 g |
| Fatty acids, total polyunsaturated | 2.9 g |
| Niacin | 7.9 mg |
| Pantothenic acid | 1.1 mg |
| Isoleucine | 1.3 g |
| Leucine | 2 g |
| Lysine | 2.2 g |
| Cystine | 0.4 g |
| Valine | 1.3 g |
| Arginine | 1.7 g |
| Histidine | 0.8 g |
| Aspartic acid | 2.4 g |
| Serine | 1 g |
| SFA 16:0 | 2.7 g |
| SFA 18:0 | 0.8 g |
| MUFA 18:1 | 4.3 g |
| PUFA 18:2 | 2.5 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0.1 g |
| Water | 60.1 g |
Serving calculator
Nutritional Highlights & Outliers
Nutrient Density Payload
Contains 6 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- unit (yield from 1 lb ready-to-cook chicken)205 g
- oz85 g
- chicken682 g
Compare Chicken, broilers or fryers, meat and skin and giblets and neck, roasted with Category Peers
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised vs Chicken, broilers or fryers, meat and skin and giblets and neck, roasted
Compared to Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised, Chicken, broilers or fryers, meat and skin and giblets and neck, roasted has 1% more protein and 0% higher calories per 100g.
Chicken, broilers or fryers, meat and skin and giblets and neck, roasted vs Lamb, New Zealand, imported, flap, boneless, separable lean only, cooked, braised
Compared to Lamb, New Zealand, imported, flap, boneless, separable lean only, cooked, braised, Chicken, broilers or fryers, meat and skin and giblets and neck, roasted has 4% less protein and 0% lower calories per 100g.
Frequently Asked Questions
How many calories are in Chicken, broilers or fryers, meat and skin and giblets and neck, roasted?
A standard 100-gram serving of Chicken, broilers or fryers, meat and skin and giblets and neck, roasted contains 234 calories (979 kJ), alongside 26.8g of protein, 0.1g of carbohydrates, and 13.3g of fat.
In common serving sizes:- 205g (unit (yield from 1 lb ready-to-cook chicken)): ~480 kcal
- 85g (oz): ~199 kcal
- 682g (chicken): ~1596 kcal
Is Chicken, broilers or fryers, meat and skin and giblets and neck, roasted suitable for a keto or low-carb diet?
Yes. With only 0.1g of net carbs per 100g (0.1g total carbohydrates minus 0g dietary fiber), Chicken, broilers or fryers, meat and skin and giblets and neck, roasted is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Chicken, broilers or fryers, meat and skin and giblets and neck, roasted?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Chicken, broilers or fryers, meat and skin and giblets and neck, roasted are:
- Vitamin B12: 0.94 µg (39% of your daily value)
- Selenium: 15.9 µg (29% of your daily value)
- Vitamin B6: 0.38 mg (22% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 171050).