Meat • Deep Nutrition Analytics
Chicken, broilers or fryers, meat and skin, cooked, roasted
As a recognized meat, Chicken, broilers or fryers, meat and skin, cooked, roasted delivers 239 calories per 100g, with energy primarily anchored by protein (27.3g) to support daily activity. On the micronutrient spectrum, it provides a strong 43% DV of Selenium (23.9 µg) per 100g. While caloric density is concentrated at 2.4 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 27.3 g
- Carbohydrates
- 0 g
- Fat
- 13.6 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Chicken, broilers or fryers, meat and skin, cooked, roasted supplies 27.3g of protein per 100g, accounting for approximately 46% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 1000 kJ |
| Total lipid (fat) | 13.6 g |
| Carbohydrate, by difference | 0 g |
| Energy | 239 kcal |
| Protein | 27.3 g |
| Fiber, total dietary | 0 g |
| Total Sugars | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 23.9 µg |
| Vitamin B6 | 0.4 mg |
| Zinc | 1.9 mg |
| Phosphorus | 182 mg |
| Vitamin B12 | 0.3 µg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin D (D2 + D3), International Units | 2 IU |
| Vitamin A, RAE | 48 µg |
| Vitamin B-6 | 0.4 mg |
| Vitamin B-12 | 0.3 µg |
| Vitamin A, IU | 161 IU |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin K (phylloquinone) | 2.4 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 15 mg |
| Potassium, K | 223 mg |
| Zinc, Zn | 1.9 mg |
| Iron, Fe | 1.3 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 182 mg |
| Sodium, Na | 82 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Selenium, Se | 23.9 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fluoride, F | 14.7 µg |
| Betaine | 5.6 mg |
| Choline, total | 65.9 mg |
| Folate, DFE | 5 µg |
| Folate, food | 5 µg |
| Water | 59.4 g |
| Niacin | 8.5 mg |
| Pantothenic acid | 1 mg |
| MUFA 20:1 | 0.1 g |
| Fatty acids, total monounsaturated | 5.3 g |
| Fatty acids, total polyunsaturated | 3 g |
| Isoleucine | 1.4 g |
| Leucine | 2 g |
| Lysine | 2.2 g |
| Cystine | 0.4 g |
| Valine | 1.3 g |
| Arginine | 1.7 g |
| Histidine | 0.8 g |
| Aspartic acid | 2.4 g |
| Serine | 1 g |
| SFA 16:0 | 2.8 g |
| SFA 18:0 | 0.8 g |
| MUFA 18:1 | 4.4 g |
| PUFA 18:2 | 2.6 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0.1 g |
| Ash | 0.9 g |
| Cholesterol | 88 mg |
| Fatty acids, total saturated | 3.8 g |
| Folate, total | 5 µg |
| Tryptophan | 0.3 g |
| Threonine | 1.1 g |
| Methionine | 0.7 g |
| Phenylalanine | 1.1 g |
| Tyrosine | 0.9 g |
| Alanine | 1.6 g |
| Glutamic acid | 4 g |
| Glycine | 1.8 g |
| Proline | 1.3 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| MUFA 16:1 | 0.7 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Retinol | 48 µg |
Serving calculator
Nutritional Highlights & Outliers
Nutrient Density Payload
Contains 4 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- cup, chopped or diced140 g
- unit (yield from 1 lb ready-to-cook chicken)178 g
- chicken, bone removed299 g
- oz85 g
Compare Chicken, broilers or fryers, meat and skin, cooked, roasted with Category Peers
Pork, fresh, loin, whole, separable lean and fat, cooked, braised vs Chicken, broilers or fryers, meat and skin, cooked, roasted
Compared to Pork, fresh, loin, whole, separable lean and fat, cooked, braised, Chicken, broilers or fryers, meat and skin, cooked, roasted has 0% more protein and 0% higher calories per 100g.
Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted vs Chicken, broilers or fryers, meat and skin, cooked, roasted
Compared to Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted, Chicken, broilers or fryers, meat and skin, cooked, roasted has 0% more protein and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Chicken, broilers or fryers, meat and skin, cooked, roasted?
A standard 100-gram serving of Chicken, broilers or fryers, meat and skin, cooked, roasted contains 239 calories (1000 kJ), alongside 27.3g of protein, 0g of carbohydrates, and 13.6g of fat.
In common serving sizes:- 140g (cup, chopped or diced): ~335 kcal
- 178g (unit (yield from 1 lb ready-to-cook chicken)): ~425 kcal
- 299g (chicken, bone removed): ~715 kcal
Is Chicken, broilers or fryers, meat and skin, cooked, roasted suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Chicken, broilers or fryers, meat and skin, cooked, roasted is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Chicken, broilers or fryers, meat and skin, cooked, roasted?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Chicken, broilers or fryers, meat and skin, cooked, roasted are:
- Selenium: 23.9 µg (43% of your daily value)
- Vitamin B6: 0.4 mg (24% of your daily value)
- Zinc: 1.94 mg (18% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 171450).