Meat • Deep Nutrition Analytics
Chicken, broilers or fryers, meat and skin, raw
Chicken, broilers or fryers, meat and skin, raw is a meat providing 215 kcal per 100g serving, primarily fueled by fat (15.1g) for energy-dense lipids that support nutrient and fat-soluble vitamin absorption. It serves as a rich source of Selenium, offering 26% of your recommended daily allowance (14.4 µg). Delivering 0g of net carbs and 18.6g of protein per 100g, it provides reliable nutritional transparency for balanced meal design.
- Protein
- 18.6 g
- Carbohydrates
- 0 g
- Fat
- 15.1 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Chicken, broilers or fryers, meat and skin, raw supplies 18.6g of protein per 100g, accounting for approximately 35% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fiber, total dietary | 0 g |
| Protein | 18.6 g |
| Total lipid (fat) | 15.1 g |
| Carbohydrate, by difference | 0 g |
| Energy | 215 kcal |
| Total Sugars | 0 g |
| Energy | 900 kJ |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 14.4 µg |
| Vitamin B6 | 0.3 mg |
| Vitamin B12 | 0.3 µg |
| Phosphorus | 147 mg |
| Zinc | 1.3 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 137 IU |
| Vitamin B-12 | 0.3 µg |
| Vitamin B-6 | 0.3 mg |
| Vitamin D (D2 + D3) | 0.2 µg |
| Vitamin A, RAE | 41 µg |
| Vitamin D (D2 + D3), International Units | 10 IU |
| Vitamin C, total ascorbic acid | 1.6 mg |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin K (phylloquinone) | 1.5 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Selenium, Se | 14.4 µg |
| Iron, Fe | 0.9 mg |
| Magnesium, Mg | 20 mg |
| Phosphorus, P | 147 mg |
| Sodium, Na | 70 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 11 mg |
| Potassium, K | 189 mg |
| Zinc, Zn | 1.3 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Choline, total | 59.7 mg |
| Betaine | 7.8 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 6 µg |
| Cholesterol | 75 mg |
| Fatty acids, total saturated | 4.3 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| MUFA 16:1 | 0.8 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| Ash | 0.8 g |
| Water | 66 g |
| Niacin | 6.8 mg |
| Pantothenic acid | 0.9 mg |
| SFA 16:0 | 3.1 g |
| SFA 18:0 | 0.9 g |
| MUFA 18:1 | 5.2 g |
| PUFA 18:2 | 2.9 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0.1 g |
| MUFA 20:1 | 0.1 g |
| Fatty acids, total monounsaturated | 6.2 g |
| Fatty acids, total polyunsaturated | 3.2 g |
| Retinol | 41 µg |
| Fatty acids, total trans | 0.1 g |
| Folate, food | 6 µg |
| Folate, DFE | 6 µg |
| Isoleucine | 0.9 g |
| Leucine | 1.4 g |
| Lysine | 1.5 g |
| Cystine | 0.2 g |
| Valine | 0.9 g |
| Arginine | 1.2 g |
| Histidine | 0.5 g |
| Aspartic acid | 1.7 g |
| Serine | 0.7 g |
| Tryptophan | 0.2 g |
| Threonine | 0.8 g |
| Methionine | 0.5 g |
| Phenylalanine | 0.7 g |
| Tyrosine | 0.6 g |
| Alanine | 1.1 g |
| Glutamic acid | 2.7 g |
| Glycine | 1.2 g |
| Proline | 0.9 g |
Serving calculator
Nutritional Highlights & Outliers
Keto Optimized
Supplies 15.1g of dietary fat with just 0g of net carbs, fitting seamlessly into strict ketogenic macronutrient targets.
Substantial Protein Density
Supplies 18.6g of protein per 100g, providing a durable amino acid foundation for active diets.
Common serving sizes
- chicken, bone removed460 g
- unit (yield from 1 lb ready-to-cook chicken)276 g
- oz113 g
Compare Chicken, broilers or fryers, meat and skin, raw with Category Peers
Chicken, broilers or fryers, meat and skin, raw vs Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw
Compared to Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw, Chicken, broilers or fryers, meat and skin, raw has 2% more protein and 0% lower calories per 100g.
Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, raw vs Chicken, broilers or fryers, meat and skin, raw
Compared to Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, raw, Chicken, broilers or fryers, meat and skin, raw has 2% less protein and 0% lower calories per 100g.
Frequently Asked Questions
How many calories are in Chicken, broilers or fryers, meat and skin, raw?
A standard 100-gram serving of Chicken, broilers or fryers, meat and skin, raw contains 215 calories (900 kJ), alongside 18.6g of protein, 0g of carbohydrates, and 15.1g of fat.
In common serving sizes:- 460g (chicken, bone removed): ~989 kcal
- 276g (unit (yield from 1 lb ready-to-cook chicken)): ~593 kcal
- 113g (oz): ~243 kcal
Is Chicken, broilers or fryers, meat and skin, raw suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Chicken, broilers or fryers, meat and skin, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Chicken, broilers or fryers, meat and skin, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Chicken, broilers or fryers, meat and skin, raw are:
- Selenium: 14.4 µg (26% of your daily value)
- Vitamin B6: 0.35 mg (21% of your daily value)
- Vitamin B12: 0.31 µg (13% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 171447).