Meat • Deep Nutrition Analytics
Chicken, broilers or fryers, skin only, raw
Delivering 349 kcal per 100 grams, Chicken, broilers or fryers, skin only, raw functions as a meat with fat (32.4g) driving its core energy contribution. On the micronutrient spectrum, it provides a strong 22% DV of Selenium (12.3 µg) per 100g. Delivering 0g of net carbs and 13.3g of protein per 100g, it provides reliable nutritional transparency for balanced meal design.
- Protein
- 13.3 g
- Carbohydrates
- 0 g
- Fat
- 32.4 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Chicken, broilers or fryers, skin only, raw supplies 13.3g of protein per 100g, accounting for approximately 15% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 13.3 g |
| Total lipid (fat) | 32.4 g |
| Total Sugars | 0 g |
| Carbohydrate, by difference | 0 g |
| Energy | 349 kcal |
| Fiber, total dietary | 0 g |
| Energy | 1460 kJ |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 12.3 µg |
| Vitamin B12 | 0.2 µg |
| Zinc | 0.9 mg |
| Phosphorus | 100 mg |
| Vitamin A | 76 µg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin K (phylloquinone) | 2.9 µg |
| Vitamin B-6 | 0.1 mg |
| Vitamin A, IU | 262 IU |
| Vitamin B-12 | 0.2 µg |
| Vitamin D (D2 + D3), International Units | 24 IU |
| Vitamin D (D2 + D3) | 0.6 µg |
| Vitamin A, RAE | 76 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Selenium, Se | 12.3 µg |
| Calcium, Ca | 11 mg |
| Potassium, K | 103 mg |
| Zinc, Zn | 0.9 mg |
| Iron, Fe | 1.1 mg |
| Magnesium, Mg | 13 mg |
| Phosphorus, P | 100 mg |
| Sodium, Na | 63 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Thiamin | 0 mg |
| Riboflavin | 0.1 mg |
| Niacin | 4 mg |
| Water | 54.2 g |
| Retinol | 76 µg |
| Carotene, beta | 6 µg |
| Fatty acids, total trans | 0.3 g |
| SFA 16:0 | 7 g |
| SFA 18:0 | 1.6 g |
| MUFA 18:1 | 11.1 g |
| PUFA 18:2 | 6.2 g |
| PUFA 18:3 | 0.3 g |
| PUFA 20:4 | 0.1 g |
| Isoleucine | 0.4 g |
| Leucine | 0.8 g |
| Lysine | 0.8 g |
| Cystine | 0.2 g |
| Valine | 0.6 g |
| Arginine | 1 g |
| Histidine | 0.3 g |
| Aspartic acid | 1.2 g |
| Serine | 0.5 g |
| Pantothenic acid | 0.7 mg |
| MUFA 20:1 | 0.4 g |
| Fatty acids, total monounsaturated | 13.5 g |
| Fatty acids, total polyunsaturated | 6.8 g |
| Ash | 0.4 g |
| Folate, total | 3 µg |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.3 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| MUFA 16:1 | 1.9 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| Tryptophan | 0.1 g |
| Threonine | 0.5 g |
| Methionine | 0.3 g |
| Phenylalanine | 0.5 g |
| Tyrosine | 0.3 g |
| Alanine | 1.1 g |
| Glutamic acid | 1.7 g |
| Glycine | 2.1 g |
| Proline | 1.2 g |
| Cholesterol | 109 mg |
| Fatty acids, total saturated | 9.1 g |
| Folate, DFE | 3 µg |
| Folate, food | 3 µg |
Serving calculator
Nutritional Highlights & Outliers
Keto Optimized
Supplies 32.4g of dietary fat with just 0g of net carbs, fitting seamlessly into strict ketogenic macronutrient targets.
Substantial Protein Density
Supplies 13.3g of protein per 100g, providing a durable amino acid foundation for active diets.
Common serving sizes
- oz113 g
- chicken, skin only79 g
- unit (yield from 1 lb ready-to-cook chicken)47 g
Compare Chicken, broilers or fryers, skin only, raw with Category Peers
Chicken, broilers or fryers, skin only, raw vs Beef, New Zealand, imported, brisket navel end, separable lean and fat, raw
Compared to Beef, New Zealand, imported, brisket navel end, separable lean and fat, raw, Chicken, broilers or fryers, skin only, raw has 16% less protein and 1% higher calories per 100g.
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, raw vs Chicken, broilers or fryers, skin only, raw
Compared to Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, raw, Chicken, broilers or fryers, skin only, raw has 18% less protein and 1% lower calories per 100g.
Frequently Asked Questions
How many calories are in Chicken, broilers or fryers, skin only, raw?
A standard 100-gram serving of Chicken, broilers or fryers, skin only, raw contains 349 calories (1460 kJ), alongside 13.3g of protein, 0g of carbohydrates, and 32.4g of fat.
In common serving sizes:- 113g (oz): ~394 kcal
- 79g (chicken, skin only): ~276 kcal
- 47g (unit (yield from 1 lb ready-to-cook chicken)): ~164 kcal
Is Chicken, broilers or fryers, skin only, raw suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Chicken, broilers or fryers, skin only, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Chicken, broilers or fryers, skin only, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Chicken, broilers or fryers, skin only, raw are:
- Selenium: 12.3 µg (22% of your daily value)
- Vitamin B12: 0.23 µg (10% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 171452).