Meat • Deep Nutrition Analytics
Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, flour
Delivering 263 kcal per 100 grams, Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, flour functions as a meat with protein (26.8g) driving its core energy contribution. It contributes substantial micronutrient density, highlighted by Selenium at 36% of the standard daily value (19.9 µg). While caloric density is concentrated at 2.6 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 26.8 g
- Carbohydrates
- 3.2 g
- Fat
- 15 g
- Fiber
- 0.1 g
Protein & Amino Acid Partitioning
Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, flour supplies 26.8g of protein per 100g, accounting for approximately 41% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 1100 kJ |
| Fiber, total dietary | 0.1 g |
| Total lipid (fat) | 15 g |
| Carbohydrate, by difference | 3.2 g |
| Energy | 262 kcal |
| Protein | 26.8 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 19.9 µg |
| Zinc | 2.5 mg |
| Vitamin B6 | 0.3 mg |
| Phosphorus | 187 mg |
| Vitamin B12 | 0.3 µg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 29 µg |
| Vitamin B-6 | 0.3 mg |
| Vitamin A, IU | 98 IU |
| Vitamin B-12 | 0.3 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Selenium, Se | 19.9 µg |
| Calcium, Ca | 14 mg |
| Potassium, K | 237 mg |
| Zinc, Zn | 2.5 mg |
| Iron, Fe | 1.5 mg |
| Magnesium, Mg | 25 mg |
| Phosphorus, P | 187 mg |
| Sodium, Na | 88 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 15 µg |
| Folic acid | 4 µg |
| Retinol | 29 µg |
| Niacin | 7 mg |
| Pantothenic acid | 1.2 mg |
| Water | 54.1 g |
| Isoleucine | 1.4 g |
| Leucine | 2 g |
| Lysine | 2.2 g |
| Cystine | 0.4 g |
| Valine | 1.3 g |
| Arginine | 1.7 g |
| Histidine | 0.8 g |
| Aspartic acid | 2.4 g |
| Serine | 0.9 g |
| SFA 16:0 | 2.9 g |
| SFA 18:0 | 0.9 g |
| MUFA 18:1 | 5 g |
| PUFA 18:2 | 3 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0.1 g |
| MUFA 20:1 | 0.1 g |
| Fatty acids, total monounsaturated | 5.9 g |
| Fatty acids, total polyunsaturated | 3.4 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Ash | 0.9 g |
| Folate, food | 8 µg |
| Tryptophan | 0.3 g |
| Threonine | 1.1 g |
| Methionine | 0.7 g |
| Phenylalanine | 1.1 g |
| Tyrosine | 0.9 g |
| Alanine | 1.5 g |
| Glutamic acid | 4 g |
| Glycine | 1.6 g |
| Proline | 1.3 g |
| Cholesterol | 97 mg |
| Fatty acids, total saturated | 4.1 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
| PUFA 22:6 n-3 (DHA) | 0.1 g |
| MUFA 16:1 | 0.7 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| Folate, total | 12 µg |
Serving calculator
Nutritional Highlights & Outliers
Zinc Rich
Contains 2.5 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Nutrient Density Payload
Contains 4 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- unit (yield from 1 lb ready-to-cook chicken)38 g
- thigh, bone removed62 g
Compare Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, flour with Category Peers
Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised vs Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, flour
Compared to Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised, Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, flour has 1% less protein and 0% lower calories per 100g.
Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled vs Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, flour
Compared to Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled, Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, flour has 1% more protein and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, flour?
A standard 100-gram serving of Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, flour contains 263 calories (1100 kJ), alongside 26.8g of protein, 3.2g of carbohydrates, and 15g of fat.
In common serving sizes:- 38g (unit (yield from 1 lb ready-to-cook chicken)): ~100 kcal
- 62g (thigh, bone removed): ~163 kcal
Is Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, flour suitable for a keto or low-carb diet?
Yes, in moderation. Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, flour contains 3.1g of net carbs per 100g (3.2g carbs minus 0.1g fiber). It fits comfortably into standard low-carb meal plans and can be included in ketogenic diets when portion sizes are measured carefully.
What are the main vitamins and minerals found in Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, flour?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, flour are:
- Selenium: 19.9 µg (36% of your daily value)
- Zinc: 2.52 mg (23% of your daily value)
- Vitamin B6: 0.33 mg (19% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 173624).