Meat • Deep Nutrition Analytics
Chicken, broilers or fryers, thigh, meat and skin, cooked, stewed
As a recognized meat, Chicken, broilers or fryers, thigh, meat and skin, cooked, stewed delivers 232 calories per 100g, with energy primarily anchored by protein (23.3g) to support daily activity. It contributes substantial micronutrient density, highlighted by Selenium at 33% of the standard daily value (17.9 µg). With 0g net carbohydrates and 23.3g protein per 100g, it offers measurable macronutrient precision for structured meal planning.
- Protein
- 23.3 g
- Carbohydrates
- 0 g
- Fat
- 14.7 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Chicken, broilers or fryers, thigh, meat and skin, cooked, stewed supplies 23.3g of protein per 100g, accounting for approximately 40% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 971 kJ |
| Protein | 23.3 g |
| Fiber, total dietary | 0 g |
| Total lipid (fat) | 14.7 g |
| Carbohydrate, by difference | 0 g |
| Energy | 232 kcal |
| Total Sugars | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 17.9 µg |
| Zinc | 2.3 mg |
| Phosphorus | 139 mg |
| Vitamin B6 | 0.2 mg |
| Iron | 1.4 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin D (D2 + D3), International Units | 5 IU |
| Vitamin A, RAE | 45 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin B-12 | 0.2 µg |
| Vitamin B-6 | 0.2 mg |
| Vitamin A, IU | 151 IU |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin K (phylloquinone) | 3.9 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Selenium, Se | 17.9 µg |
| Iron, Fe | 1.4 mg |
| Magnesium, Mg | 19 mg |
| Phosphorus, P | 139 mg |
| Sodium, Na | 71 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 11 mg |
| Potassium, K | 170 mg |
| Zinc, Zn | 2.3 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 6 µg |
| Folate, food | 6 µg |
| Ash | 0.8 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 6 µg |
| Cholesterol | 84 mg |
| Fatty acids, total saturated | 4.1 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| MUFA 16:1 | 0.8 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| Tryptophan | 0.3 g |
| Threonine | 1 g |
| Methionine | 0.6 g |
| Phenylalanine | 0.9 g |
| Tyrosine | 0.8 g |
| Alanine | 1.4 g |
| Glutamic acid | 3.4 g |
| Glycine | 1.5 g |
| Proline | 1.1 g |
| Water | 63.1 g |
| Niacin | 4.9 mg |
| Pantothenic acid | 0.8 mg |
| Isoleucine | 1.2 g |
| Leucine | 1.7 g |
| Lysine | 1.9 g |
| Cystine | 0.3 g |
| Valine | 1.1 g |
| Arginine | 1.5 g |
| Histidine | 0.7 g |
| Aspartic acid | 2.1 g |
| Serine | 0.8 g |
| MUFA 20:1 | 0.1 g |
| Fatty acids, total monounsaturated | 5.8 g |
| Fatty acids, total polyunsaturated | 3.3 g |
| SFA 16:0 | 3 g |
| SFA 18:0 | 0.8 g |
| MUFA 18:1 | 4.8 g |
| PUFA 18:2 | 2.8 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0.1 g |
| Retinol | 45 µg |
| Choline, total | 54.1 mg |
| Betaine | 4.6 mg |
Serving calculator
Nutritional Highlights & Outliers
Zinc Rich
Contains 2.3 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Substantial Protein Density
Supplies 23.3g of protein per 100g, providing a durable amino acid foundation for active diets.
Common serving sizes
- thigh, bone removed68 g
- unit (yield from 1 lb ready-to-cook chicken)41 g
Compare Chicken, broilers or fryers, thigh, meat and skin, cooked, stewed with Category Peers
Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted vs Chicken, broilers or fryers, thigh, meat and skin, cooked, stewed
Compared to Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted, Chicken, broilers or fryers, thigh, meat and skin, cooked, stewed has 0% more protein and 0% higher calories per 100g.
Chicken, broilers or fryers, dark meat, meat and skin, cooked, stewed vs Chicken, broilers or fryers, thigh, meat and skin, cooked, stewed
Compared to Chicken, broilers or fryers, dark meat, meat and skin, cooked, stewed, Chicken, broilers or fryers, thigh, meat and skin, cooked, stewed has 1% less protein and 0% lower calories per 100g.
Frequently Asked Questions
How many calories are in Chicken, broilers or fryers, thigh, meat and skin, cooked, stewed?
A standard 100-gram serving of Chicken, broilers or fryers, thigh, meat and skin, cooked, stewed contains 232 calories (971 kJ), alongside 23.3g of protein, 0g of carbohydrates, and 14.7g of fat.
In common serving sizes:- 68g (thigh, bone removed): ~158 kcal
- 41g (unit (yield from 1 lb ready-to-cook chicken)): ~95 kcal
Is Chicken, broilers or fryers, thigh, meat and skin, cooked, stewed suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Chicken, broilers or fryers, thigh, meat and skin, cooked, stewed is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Chicken, broilers or fryers, thigh, meat and skin, cooked, stewed?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Chicken, broilers or fryers, thigh, meat and skin, cooked, stewed are:
- Selenium: 17.9 µg (33% of your daily value)
- Zinc: 2.25 mg (20% of your daily value)
- Phosphorus: 139 mg (11% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 173626).