Meat • Deep Nutrition Analytics
Chicken, dark meat, drumstick, meat only, with added solution, cooked, roasted
Delivering 147 kcal per 100 grams, Chicken, dark meat, drumstick, meat only, with added solution, cooked, roasted functions as a meat with protein (25.3g) driving its core energy contribution. On the micronutrient spectrum, it provides a strong 56% DV of Selenium (30.8 µg) per 100g. A higher calorie density (1.5 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 25.3 g
- Carbohydrates
- 0 g
- Fat
- 5 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Chicken, dark meat, drumstick, meat only, with added solution, cooked, roasted supplies 25.3g of protein per 100g, accounting for approximately 69% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 25.3 g |
| Energy | 613 kJ |
| Total lipid (fat) | 5 g |
| Energy | 146 kcal |
| Fiber, total dietary | 0 g |
| Carbohydrate, by difference | 0 g |
| Total Sugars | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 30.8 µg |
| Zinc | 2.6 mg |
| Vitamin B6 | 0.4 mg |
| Vitamin B12 | 0.4 µg |
| Phosphorus | 197 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-12 | 0.4 µg |
| Vitamin A, IU | 20 IU |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin D (D2 + D3), International Units | 6 IU |
| Vitamin B-6 | 0.4 mg |
| Vitamin K (Menaquinone-4) | 12.7 µg |
| Vitamin A, RAE | 6 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 1.1 mg |
| Phosphorus, P | 197 mg |
| Sodium, Na | 190 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 12 mg |
| Potassium, K | 250 mg |
| Zinc, Zn | 2.6 mg |
| Selenium, Se | 30.8 µg |
| Magnesium, Mg | 20 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| Ash | 1.2 g |
| Tocotrienol, gamma | 0.1 mg |
| Tryptophan | 0.3 g |
| Threonine | 1.2 g |
| Methionine | 0.7 g |
| Phenylalanine | 1 g |
| Tyrosine | 1 g |
| Alanine | 1.5 g |
| Glutamic acid | 4.2 g |
| Glycine | 1.2 g |
| Proline | 1 g |
| Cholesterol | 124 mg |
| Fatty acids, total trans | 0 g |
| Fatty acids, total saturated | 1.4 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| MUFA 16:1 | 0.3 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| SFA 17:0 | 0 g |
| SFA 24:0 | 0 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0 g |
| PUFA 20:3 n-3 | 0 g |
| PUFA 22:4 | 0 g |
| MUFA 24:1 c | 0 g |
| MUFA 18:1 c | 1.7 g |
| PUFA 18:2 n-6 c,c | 1 g |
| MUFA 22:1 c | 0 g |
| Fatty acids, total trans-monoenoic | 0 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 1.1 g |
| SFA 18:0 | 0.3 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 1.7 g |
| PUFA 18:2 | 1 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0.1 g |
| PUFA 20:2 n-6 c,c | 0 g |
| MUFA 16:1 c | 0.3 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 20:3 | 0 g |
| Fatty acids, total trans-polyenoic | 0 g |
| PUFA 20:3 n-6 | 0 g |
| Water | 69.5 g |
| Betaine | 15.6 mg |
| Isoleucine | 1.2 g |
| Leucine | 2.2 g |
| Lysine | 2.4 g |
| Cystine | 0.3 g |
| Valine | 1.2 g |
| Arginine | 1.8 g |
| Histidine | 0.8 g |
| Aspartic acid | 2.5 g |
| Serine | 1.1 g |
| Lutein + zeaxanthin | 100 µg |
| Tocopherol, gamma | 0.1 mg |
| Niacin | 5.9 mg |
| Pantothenic acid | 1.3 mg |
| Choline, total | 115 mg |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total monounsaturated | 2 g |
| Fatty acids, total polyunsaturated | 1.2 g |
| TFA 18:1 t | 0 g |
| SFA 4:0 | 0 g |
| TFA 18:2 t not further defined | 0 g |
| SFA 22:0 | 0 g |
| MUFA 14:1 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| TFA 16:1 t | 0 g |
| Folate, total | 4 µg |
| Folate, food | 4 µg |
| Retinol | 6 µg |
| MUFA 17:1 | 0 g |
| Folate, DFE | 4 µg |
| SFA 15:0 | 0 g |
| PUFA 18:2 CLAs | 0 g |
Serving calculator
Nutritional Highlights & Outliers
Zinc Rich
Contains 2.6 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Nutrient Density Payload
Contains 5 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- oz85 g
- drumstick with skin129 g
- drumstick without skin91 g
Compare Chicken, dark meat, drumstick, meat only, with added solution, cooked, roasted with Category Peers
Chicken, dark meat, drumstick, meat only, with added solution, cooked, roasted vs Game meat, beaver, raw
Compared to Game meat, beaver, raw, Chicken, dark meat, drumstick, meat only, with added solution, cooked, roasted has 5% more protein and 0% higher calories per 100g.
Pork, fresh, loin, tenderloin, separable lean and fat, cooked, roasted vs Chicken, dark meat, drumstick, meat only, with added solution, cooked, roasted
Compared to Pork, fresh, loin, tenderloin, separable lean and fat, cooked, roasted, Chicken, dark meat, drumstick, meat only, with added solution, cooked, roasted has 3% less protein and 0% lower calories per 100g.
Frequently Asked Questions
How many calories are in Chicken, dark meat, drumstick, meat only, with added solution, cooked, roasted?
A standard 100-gram serving of Chicken, dark meat, drumstick, meat only, with added solution, cooked, roasted contains 147 calories (615 kJ), alongside 25.3g of protein, 0g of carbohydrates, and 5g of fat.
In common serving sizes:- 85g (oz): ~125 kcal
- 129g (drumstick with skin): ~190 kcal
- 91g (drumstick without skin): ~134 kcal
Is Chicken, dark meat, drumstick, meat only, with added solution, cooked, roasted suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Chicken, dark meat, drumstick, meat only, with added solution, cooked, roasted is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Chicken, dark meat, drumstick, meat only, with added solution, cooked, roasted?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Chicken, dark meat, drumstick, meat only, with added solution, cooked, roasted are:
- Selenium: 30.8 µg (56% of your daily value)
- Zinc: 2.64 mg (24% of your daily value)
- Vitamin B6: 0.413 mg (24% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 172856).