Meat • Deep Nutrition Analytics
Chicken, drumstick, meat and skin, raw
Delivering 125 kcal per 100 grams, Chicken, drumstick, meat and skin, raw functions as a meat with protein (18.4g) driving its core energy contribution. Its micronutrient contribution is led by Zinc, providing 15% of your daily reference value. Delivering 0g of net carbs and 18.4g of protein per 100g, it provides reliable nutritional transparency for balanced meal design.
- Protein
- 18.4 g
- Carbohydrates
- -0.5 g
- Fat
- 5.9 g
Protein & Amino Acid Partitioning
Chicken, drumstick, meat and skin, raw supplies 18.4g of protein per 100g, accounting for approximately 59% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 5.9 g |
| Protein | 18.4 g |
| Carbohydrate, by difference | -0.5 g |
| Energy (Atwater General Factors) | 125 kcal |
| Energy (Atwater Specific Factors) | 130 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Zinc | 1.7 mg |
| Phosphorus | 152 mg |
| Potassium | 244 mg |
| Copper | 0 mg |
| Iron | 0.7 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.7 mg |
| Magnesium, Mg | 18.6 mg |
| Phosphorus, P | 152 mg |
| Potassium, K | 244 mg |
| Sodium, Na | 91 mg |
| Zinc, Zn | 1.7 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 8.3 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Cholesterol | 94.6 mg |
| Nitrogen | 2.9 g |
| Ash | 0.9 g |
| Water | 75.3 g |
Serving calculator
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 1.3 kcal/g (125 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Common serving sizes
- Serving114 g
Compare Chicken, drumstick, meat and skin, raw with Category Peers
Turkey, whole, neck, meat only, raw vs Chicken, drumstick, meat and skin, raw
Compared to Turkey, whole, neck, meat only, raw, Chicken, drumstick, meat and skin, raw has 12% more protein and 0% higher calories per 100g.
Turkey, whole, giblets, raw vs Chicken, drumstick, meat and skin, raw
Compared to Turkey, whole, giblets, raw, Chicken, drumstick, meat and skin, raw has 1% more protein and 1% higher calories per 100g.
Frequently Asked Questions
How many calories are in Chicken, drumstick, meat and skin, raw?
A standard 100-gram serving of Chicken, drumstick, meat and skin, raw contains 125 calories (523 kJ), alongside 18.4g of protein, -0.5g of carbohydrates, and 5.9g of fat.
In common serving sizes:- 114g: ~143 kcal
Is Chicken, drumstick, meat and skin, raw suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (-0.5g total carbohydrates minus -g dietary fiber), Chicken, drumstick, meat and skin, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Chicken, drumstick, meat and skin, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Chicken, drumstick, meat and skin, raw are:
- Zinc: 1.7 mg (15% of your daily value)
- Phosphorus: 152 mg (12% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, Foundation Foods (FDC ID 2727566).