Meat • Deep Nutrition Analytics
Chicken patty, frozen, cooked
Chicken patty, frozen, cooked is a meat providing 287 kcal per 100g serving, primarily fueled by fat (19.6g) for energy-dense lipids that support nutrient and fat-soluble vitamin absorption. On the micronutrient spectrum, it provides a strong 42% DV of Selenium (23.3 µg) per 100g. While caloric density is concentrated at 2.9 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 14.8 g
- Carbohydrates
- 12.8 g
- Fat
- 19.6 g
- Fiber
- 0.3 g
Protein & Amino Acid Partitioning
Chicken patty, frozen, cooked supplies 14.8g of protein per 100g, accounting for approximately 21% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fiber, total dietary | 0.3 g |
| Protein | 14.8 g |
| Total lipid (fat) | 19.6 g |
| Total Sugars | 0 g |
| Carbohydrate, by difference | 12.8 g |
| Energy | 287 kcal |
| Energy | 1200 kJ |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 23.3 µg |
| Sodium | 532 mg |
| Phosphorus | 208 mg |
| Vitamin B12 | 0.3 µg |
| Manganese | 0.3 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-12 | 0.3 µg |
| Vitamin K (phylloquinone) | 4.2 µg |
| Vitamin E (alpha-tocopherol) | 1.3 mg |
| Vitamin B-6 | 0.2 mg |
| Vitamin D (D2 + D3) | 0.3 µg |
| Vitamin D (D2 + D3), International Units | 11 IU |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.9 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 208 mg |
| Sodium, Na | 532 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.3 mg |
| Calcium, Ca | 19 mg |
| Potassium, K | 261 mg |
| Zinc, Zn | 1.1 mg |
| Selenium, Se | 23.3 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Tocopherol, delta | 0.7 mg |
| Tocotrienol, gamma | 0.9 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 7 µg |
| Folate, food | 7 µg |
| Tryptophan | 0.2 g |
| Threonine | 0.6 g |
| Methionine | 0.3 g |
| Phenylalanine | 0.5 g |
| Tyrosine | 0.3 g |
| Alanine | 0.7 g |
| Glutamic acid | 2.2 g |
| Glycine | 0.6 g |
| Proline | 0.7 g |
| Ash | 1.9 g |
| Starch | 10.4 g |
| MUFA 16:1 | 0.7 g |
| Cholesterol | 43 mg |
| Water | 50.8 g |
| Betaine | 25 mg |
| Isoleucine | 0.6 g |
| Leucine | 1 g |
| Lysine | 1 g |
| Cystine | 0.2 g |
| Valine | 0.6 g |
| Arginine | 0.8 g |
| Histidine | 0.4 g |
| Aspartic acid | 1.2 g |
| Serine | 0.5 g |
| SFA 16:0 | 3 g |
| SFA 18:0 | 0.7 g |
| MUFA 18:1 | 7.7 g |
| PUFA 18:2 | 4.7 g |
| Tocopherol, beta | 0.1 mg |
| Tocopherol, gamma | 2.2 mg |
| Tocotrienol, alpha | 0.7 mg |
| Niacin | 4.8 mg |
| Pantothenic acid | 1.1 mg |
| Choline, total | 33.8 mg |
| PUFA 18:3 | 0.1 g |
| Folate, DFE | 7 µg |
| Fatty acids, total monounsaturated | 8.3 g |
| Fatty acids, total polyunsaturated | 4.8 g |
| Fatty acids, total saturated | 3.7 g |
| Hydroxyproline | 0.1 g |
Serving calculator
Nutritional Highlights & Outliers
Nutrient Density Payload
Contains 3 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- patty60 g
- oz85 g
Compare Chicken patty, frozen, cooked with Category Peers
Chicken patty, frozen, uncooked vs Chicken patty, frozen, cooked
Compared to Chicken patty, frozen, uncooked, Chicken patty, frozen, cooked has 3% more protein and 2% lower calories per 100g.
Turkey sticks, breaded, battered, fried vs Chicken patty, frozen, cooked
Compared to Turkey sticks, breaded, battered, fried, Chicken patty, frozen, cooked has 4% more protein and 3% higher calories per 100g.
Frequently Asked Questions
How many calories are in Chicken patty, frozen, cooked?
A standard 100-gram serving of Chicken patty, frozen, cooked contains 287 calories (1201 kJ), alongside 14.8g of protein, 12.8g of carbohydrates, and 19.6g of fat.
In common serving sizes:- 60g (patty): ~172 kcal
- 85g (oz): ~244 kcal
Is Chicken patty, frozen, cooked suitable for a keto or low-carb diet?
Moderately. With 12.5g of net carbs per 100g, Chicken patty, frozen, cooked can be incorporated into flexible low-carb diets, but must be strictly portion-controlled on ketogenic diets where daily net carb limits are typically 20–50 grams.
What are the main vitamins and minerals found in Chicken patty, frozen, cooked?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Chicken patty, frozen, cooked are:
- Selenium: 23.3 µg (42% of your daily value)
- Sodium: 532 mg (23% of your daily value)
- Phosphorus: 208 mg (17% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 171513).