Meat • Deep Nutrition Analytics
Chicken patty, frozen, uncooked
Chicken patty, frozen, uncooked is a meat providing 292 kcal per 100g serving, primarily fueled by fat (20g) for energy-dense lipids that support nutrient and fat-soluble vitamin absorption. On the micronutrient spectrum, it provides a strong 39% DV of Selenium (21.4 µg) per 100g. While caloric density is concentrated at 2.9 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 14.3 g
- Carbohydrates
- 13.6 g
- Fat
- 20 g
- Fiber
- 1.2 g
Protein & Amino Acid Partitioning
Chicken patty, frozen, uncooked supplies 14.3g of protein per 100g, accounting for approximately 20% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 20 g |
| Protein | 14.3 g |
| Fiber, total dietary | 1.2 g |
| Energy | 1220 kJ |
| Total Sugars | 0 g |
| Carbohydrate, by difference | 13.6 g |
| Energy | 292 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 21.4 µg |
| Sodium | 518 mg |
| Copper | 0.2 mg |
| Phosphorus | 196 mg |
| Manganese | 0.3 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-6 | 0.2 mg |
| Vitamin E (alpha-tocopherol) | 1.2 mg |
| Vitamin A, IU | 37 IU |
| Vitamin A, RAE | 11 µg |
| Vitamin B-12 | 0.2 µg |
| Vitamin K (phylloquinone) | 11.1 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 20 mg |
| Potassium, K | 248 mg |
| Zinc, Zn | 0.9 mg |
| Selenium, Se | 21.4 µg |
| Iron, Fe | 0.9 mg |
| Magnesium, Mg | 25 mg |
| Phosphorus, P | 196 mg |
| Sodium, Na | 518 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.3 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Pantothenic acid | 1.1 mg |
| Water | 50 g |
| Tocopherol, beta | 0.1 mg |
| Tocopherol, gamma | 2.9 mg |
| Tocotrienol, alpha | 0.4 mg |
| MUFA 18:1 | 8.3 g |
| PUFA 18:2 | 5 g |
| PUFA 18:3 | 0.2 g |
| SFA 16:0 | 3.2 g |
| SFA 18:0 | 0.8 g |
| MUFA 16:1 | 0.7 g |
| Tocopherol, delta | 1 mg |
| Tocotrienol, gamma | 0.6 mg |
| Ash | 2 g |
| Starch | 6.5 g |
| Thiamin | 0.1 mg |
| Retinol | 11 µg |
| Cholesterol | 45 mg |
| Fatty acids, total saturated | 4 g |
| Riboflavin | 0.1 mg |
| Folate, total | 5 µg |
| Folate, food | 5 µg |
| Tryptophan | 0.2 g |
| Threonine | 0.5 g |
| Methionine | 0.3 g |
| Phenylalanine | 0.5 g |
| Tyrosine | 0.3 g |
| Alanine | 0.7 g |
| Glutamic acid | 2.2 g |
| Glycine | 0.6 g |
| Proline | 0.7 g |
| Hydroxyproline | 0.1 g |
| Fatty acids, total monounsaturated | 9 g |
| Fatty acids, total polyunsaturated | 5.2 g |
| Niacin | 6.6 mg |
| Choline, total | 44.8 mg |
| Folate, DFE | 5 µg |
| Betaine | 22.4 mg |
| Isoleucine | 0.6 g |
| Leucine | 1 g |
| Lysine | 1 g |
| Cystine | 0.2 g |
| Valine | 0.6 g |
| Arginine | 0.8 g |
| Histidine | 0.4 g |
| Aspartic acid | 1.2 g |
| Serine | 0.5 g |
Serving calculator
Nutritional Highlights & Outliers
Nutrient Density Payload
Contains 4 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- oz85 g
- patty60 g
Compare Chicken patty, frozen, uncooked with Category Peers
Chicken patty, frozen, uncooked vs Chicken patty, frozen, cooked
Compared to Chicken patty, frozen, cooked, Chicken patty, frozen, uncooked has 3% less protein and 2% higher calories per 100g.
Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, batter vs Chicken patty, frozen, uncooked
Compared to Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, batter, Chicken patty, frozen, uncooked has 37% less protein and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Chicken patty, frozen, uncooked?
A standard 100-gram serving of Chicken patty, frozen, uncooked contains 292 calories (1222 kJ), alongside 14.3g of protein, 13.6g of carbohydrates, and 20g of fat.
In common serving sizes:- 85g (oz): ~248 kcal
- 60g (patty): ~175 kcal
Is Chicken patty, frozen, uncooked suitable for a keto or low-carb diet?
Moderately. With 12.4g of net carbs per 100g, Chicken patty, frozen, uncooked can be incorporated into flexible low-carb diets, but must be strictly portion-controlled on ketogenic diets where daily net carb limits are typically 20–50 grams.
What are the main vitamins and minerals found in Chicken patty, frozen, uncooked?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Chicken patty, frozen, uncooked are:
- Selenium: 21.4 µg (39% of your daily value)
- Sodium: 518 mg (23% of your daily value)
- Copper: 0.207 mg (23% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 171512).