Meat • Deep Nutrition Analytics
Chicken, roasting, light meat, meat only, raw
Chicken, roasting, light meat, meat only, raw is a meat providing 109 kcal per 100g serving, primarily fueled by protein (22.2g) for structured dietary protein for cellular and muscle maintenance. It contributes substantial micronutrient density, highlighted by Selenium at 32% of the standard daily value (17.8 µg). A higher calorie density (1.1 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 22.2 g
- Carbohydrates
- 0 g
- Fat
- 1.6 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Chicken, roasting, light meat, meat only, raw supplies 22.2g of protein per 100g, accounting for approximately 81% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 456 kJ |
| Total lipid (fat) | 1.6 g |
| Carbohydrate, by difference | 0 g |
| Energy | 109 kcal |
| Protein | 22.2 g |
| Fiber, total dietary | 0 g |
| Total Sugars | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 17.8 µg |
| Vitamin B6 | 0.6 mg |
| Phosphorus | 223 mg |
| Vitamin B12 | 0.4 µg |
| Zinc | 0.7 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-6 | 0.6 mg |
| Vitamin B-12 | 0.4 µg |
| Vitamin A, IU | 27 IU |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin A, RAE | 8 µg |
| Vitamin K (phylloquinone) | 2.4 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Selenium, Se | 17.8 µg |
| Calcium, Ca | 11 mg |
| Potassium, K | 252 mg |
| Zinc, Zn | 0.7 mg |
| Iron, Fe | 0.9 mg |
| Magnesium, Mg | 25 mg |
| Phosphorus, P | 223 mg |
| Sodium, Na | 51 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Niacin | 10.2 mg |
| Pantothenic acid | 0.9 mg |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 0.5 g |
| Fatty acids, total polyunsaturated | 0.4 g |
| Water | 74.3 g |
| Isoleucine | 1.2 g |
| Leucine | 1.7 g |
| Lysine | 1.9 g |
| Cystine | 0.3 g |
| Valine | 1.1 g |
| Arginine | 1.3 g |
| Histidine | 0.7 g |
| Aspartic acid | 2 g |
| Serine | 0.8 g |
| SFA 16:0 | 0.3 g |
| SFA 18:0 | 0.1 g |
| MUFA 18:1 | 0.4 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0.1 g |
| Tryptophan | 0.3 g |
| Threonine | 0.9 g |
| Methionine | 0.6 g |
| Phenylalanine | 0.9 g |
| Tyrosine | 0.7 g |
| Alanine | 1.2 g |
| Glutamic acid | 3.3 g |
| Glycine | 1.1 g |
| Proline | 0.9 g |
| Cholesterol | 57 mg |
| Fatty acids, total saturated | 0.4 g |
| SFA 14:0 | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| MUFA 16:1 | 0.1 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 4 µg |
| Ash | 1.1 g |
| Folate, DFE | 4 µg |
| Retinol | 8 µg |
| Folate, food | 4 µg |
Serving calculator
Nutritional Highlights & Outliers
Lean Protein Powerhouse
Supplies 22.2g of clean protein with under 5g of fat per 100g, optimal for lean muscle preservation and training support.
Nutrient Density Payload
Contains 4 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- unit (yield from 1 lb ready-to-cook chicken)99 g
- chicken, bone and skin removed220 g
Compare Chicken, roasting, light meat, meat only, raw with Category Peers
Chicken, roasting, light meat, meat only, raw vs Game meat, bison, separable lean only, raw
Compared to Game meat, bison, separable lean only, raw, Chicken, roasting, light meat, meat only, raw has 3% more protein and 0% higher calories per 100g.
Chicken, roasting, light meat, meat only, raw vs Emu, inside drum, raw
Compared to Emu, inside drum, raw, Chicken, roasting, light meat, meat only, raw has 0% more protein and 1% higher calories per 100g.
Frequently Asked Questions
How many calories are in Chicken, roasting, light meat, meat only, raw?
A standard 100-gram serving of Chicken, roasting, light meat, meat only, raw contains 109 calories (456 kJ), alongside 22.2g of protein, 0g of carbohydrates, and 1.6g of fat.
In common serving sizes:- 99g (unit (yield from 1 lb ready-to-cook chicken)): ~108 kcal
- 220g (chicken, bone and skin removed): ~240 kcal
Is Chicken, roasting, light meat, meat only, raw suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Chicken, roasting, light meat, meat only, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Chicken, roasting, light meat, meat only, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Chicken, roasting, light meat, meat only, raw are:
- Selenium: 17.8 µg (32% of your daily value)
- Vitamin B6: 0.55 mg (32% of your daily value)
- Phosphorus: 223 mg (18% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 172398).