Meat • Deep Nutrition Analytics
Chicken, roasting, meat and skin and giblets and neck, cooked, roasted
Delivering 220 kcal per 100 grams, Chicken, roasting, meat and skin and giblets and neck, cooked, roasted functions as a meat with protein (24g) driving its core energy contribution. It serves as a rich source of Vitamin B12, offering 33% of your recommended daily allowance (0.78 µg). Despite a higher energy concentration (2.2 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 24 g
- Carbohydrates
- 0.1 g
- Fat
- 13.1 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Chicken, roasting, meat and skin and giblets and neck, cooked, roasted supplies 24g of protein per 100g, accounting for approximately 44% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 920 kJ |
| Total lipid (fat) | 13.1 g |
| Carbohydrate, by difference | 0.1 g |
| Energy | 220 kcal |
| Fiber, total dietary | 0 g |
| Protein | 24 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 0.8 µg |
| Selenium | 15.7 µg |
| Vitamin A | 179 µg |
| Vitamin B6 | 0.3 mg |
| Zinc | 1.7 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 179 µg |
| Vitamin B-6 | 0.3 mg |
| Vitamin A, IU | 597 IU |
| Vitamin C, total ascorbic acid | 0.4 mg |
| Vitamin B-12 | 0.8 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Selenium, Se | 15.7 µg |
| Calcium, Ca | 13 mg |
| Potassium, K | 204 mg |
| Zinc, Zn | 1.7 mg |
| Iron, Fe | 1.6 mg |
| Magnesium, Mg | 20 mg |
| Phosphorus, P | 179 mg |
| Sodium, Na | 71 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 23 µg |
| Retinol | 179 µg |
| Water | 62.4 g |
| Niacin | 7 mg |
| Pantothenic acid | 1 mg |
| Isoleucine | 1.2 g |
| Leucine | 1.8 g |
| Lysine | 1.9 g |
| Cystine | 0.3 g |
| Valine | 1.2 g |
| Arginine | 1.5 g |
| Histidine | 0.7 g |
| Aspartic acid | 2.1 g |
| Serine | 0.9 g |
| SFA 16:0 | 2.7 g |
| SFA 18:0 | 0.7 g |
| MUFA 18:1 | 4.3 g |
| PUFA 18:2 | 2.5 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0.1 g |
| MUFA 20:1 | 0.1 g |
| Fatty acids, total monounsaturated | 5.2 g |
| Fatty acids, total polyunsaturated | 2.9 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 23 µg |
| Folate, food | 23 µg |
| Tryptophan | 0.3 g |
| Threonine | 1 g |
| Methionine | 0.6 g |
| Phenylalanine | 0.9 g |
| Tyrosine | 0.8 g |
| Alanine | 1.4 g |
| Glutamic acid | 3.5 g |
| Glycine | 1.6 g |
| Proline | 1.2 g |
| Cholesterol | 94 mg |
| Fatty acids, total saturated | 3.7 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| MUFA 16:1 | 0.7 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| Ash | 0.8 g |
Serving calculator
Nutritional Highlights & Outliers
Nutrient Density Payload
Contains 5 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- unit (yield from 1 lb ready-to-cook chicken)235 g
- chicken1072 g
- oz85 g
Compare Chicken, roasting, meat and skin and giblets and neck, cooked, roasted with Category Peers
Chicken, broilers or fryers, leg, meat and skin, cooked, stewed vs Chicken, roasting, meat and skin and giblets and neck, cooked, roasted
Compared to Chicken, broilers or fryers, leg, meat and skin, cooked, stewed, Chicken, roasting, meat and skin and giblets and neck, cooked, roasted has 1% less protein and 0% higher calories per 100g.
Chicken, broilers or fryers, meat and skin, cooked, stewed vs Chicken, roasting, meat and skin and giblets and neck, cooked, roasted
Compared to Chicken, broilers or fryers, meat and skin, cooked, stewed, Chicken, roasting, meat and skin and giblets and neck, cooked, roasted has 3% less protein and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Chicken, roasting, meat and skin and giblets and neck, cooked, roasted?
A standard 100-gram serving of Chicken, roasting, meat and skin and giblets and neck, cooked, roasted contains 220 calories (920 kJ), alongside 24g of protein, 0.1g of carbohydrates, and 13.1g of fat.
In common serving sizes:- 235g (unit (yield from 1 lb ready-to-cook chicken)): ~517 kcal
- 1072g (chicken): ~2358 kcal
- 85g (oz): ~187 kcal
Is Chicken, roasting, meat and skin and giblets and neck, cooked, roasted suitable for a keto or low-carb diet?
Yes. With only 0.1g of net carbs per 100g (0.1g total carbohydrates minus 0g dietary fiber), Chicken, roasting, meat and skin and giblets and neck, cooked, roasted is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Chicken, roasting, meat and skin and giblets and neck, cooked, roasted?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Chicken, roasting, meat and skin and giblets and neck, cooked, roasted are:
- Vitamin B12: 0.78 µg (33% of your daily value)
- Selenium: 15.7 µg (29% of your daily value)
- Vitamin A: 179 µg (20% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 173633).