Meat • Deep Nutrition Analytics
Chicken, roasting, meat only, cooked, roasted
Delivering 167 kcal per 100 grams, Chicken, roasting, meat only, cooked, roasted functions as a meat with protein (25g) driving its core energy contribution. It contributes substantial micronutrient density, highlighted by Selenium at 45% of the standard daily value (24.6 µg). While caloric density is concentrated at 1.7 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 25 g
- Carbohydrates
- 0 g
- Fat
- 6.6 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Chicken, roasting, meat only, cooked, roasted supplies 25g of protein per 100g, accounting for approximately 60% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 699 kJ |
| Protein | 25 g |
| Fiber, total dietary | 0 g |
| Total lipid (fat) | 6.6 g |
| Carbohydrate, by difference | 0 g |
| Energy | 167 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 24.6 µg |
| Vitamin B6 | 0.4 mg |
| Phosphorus | 192 mg |
| Zinc | 1.5 mg |
| Vitamin B12 | 0.3 µg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 12 µg |
| Vitamin B-12 | 0.3 µg |
| Vitamin A, IU | 41 IU |
| Vitamin B-6 | 0.4 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Selenium, Se | 24.6 µg |
| Iron, Fe | 1.2 mg |
| Magnesium, Mg | 21 mg |
| Phosphorus, P | 192 mg |
| Sodium, Na | 75 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 12 mg |
| Potassium, K | 229 mg |
| Zinc, Zn | 1.5 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 5 µg |
| Retinol | 12 µg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 5 µg |
| Folate, food | 5 µg |
| Tryptophan | 0.3 g |
| Threonine | 1.1 g |
| Methionine | 0.7 g |
| Phenylalanine | 1 g |
| Tyrosine | 0.8 g |
| Alanine | 1.4 g |
| Glutamic acid | 3.7 g |
| Glycine | 1.2 g |
| Proline | 1 g |
| Cholesterol | 75 mg |
| Fatty acids, total saturated | 1.8 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| MUFA 16:1 | 0.3 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| Ash | 0.9 g |
| Water | 67.4 g |
| Isoleucine | 1.3 g |
| Leucine | 1.9 g |
| Lysine | 2.1 g |
| Cystine | 0.3 g |
| Valine | 1.2 g |
| Arginine | 1.5 g |
| Histidine | 0.8 g |
| Aspartic acid | 2.2 g |
| Serine | 0.9 g |
| SFA 16:0 | 1.3 g |
| SFA 18:0 | 0.4 g |
| MUFA 18:1 | 2.1 g |
| PUFA 18:2 | 1.2 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0.1 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 2.5 g |
| Fatty acids, total polyunsaturated | 1.5 g |
| Niacin | 7.9 mg |
| Pantothenic acid | 1 mg |
Serving calculator
Nutritional Highlights & Outliers
Nutrient Density Payload
Contains 3 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- cup, chopped or diced140 g
- unit (yield from 1 lb ready-to-cook chicken)171 g
Compare Chicken, roasting, meat only, cooked, roasted with Category Peers
Chicken, liver, all classes, cooked, simmered vs Chicken, roasting, meat only, cooked, roasted
Compared to Chicken, liver, all classes, cooked, simmered, Chicken, roasting, meat only, cooked, roasted has 100% less Vitamin C and 0% higher calories per 100g.
Chicken, roasting, meat only, cooked, roasted vs Veal, sirloin, separable lean only, cooked, roasted
Compared to Veal, sirloin, separable lean only, cooked, roasted, Chicken, roasting, meat only, cooked, roasted has 5% less protein and 1% lower calories per 100g.
Frequently Asked Questions
How many calories are in Chicken, roasting, meat only, cooked, roasted?
A standard 100-gram serving of Chicken, roasting, meat only, cooked, roasted contains 167 calories (699 kJ), alongside 25g of protein, 0g of carbohydrates, and 6.6g of fat.
In common serving sizes:- 140g (cup, chopped or diced): ~234 kcal
- 171g (unit (yield from 1 lb ready-to-cook chicken)): ~286 kcal
Is Chicken, roasting, meat only, cooked, roasted suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Chicken, roasting, meat only, cooked, roasted is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Chicken, roasting, meat only, cooked, roasted?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Chicken, roasting, meat only, cooked, roasted are:
- Selenium: 24.6 µg (45% of your daily value)
- Vitamin B6: 0.41 mg (24% of your daily value)
- Phosphorus: 192 mg (15% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 172395).