Meat • Deep Nutrition Analytics
Chicken, roasting, meat only, raw
Chicken, roasting, meat only, raw is a meat providing 111 kcal per 100g serving, primarily fueled by protein (20.3g) for structured dietary protein for cellular and muscle maintenance. It serves as a rich source of Selenium, offering 31% of your recommended daily allowance (16.9 µg). A higher calorie density (1.1 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 20.3 g
- Carbohydrates
- 0 g
- Fat
- 2.7 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Chicken, roasting, meat only, raw supplies 20.3g of protein per 100g, accounting for approximately 73% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 464 kJ |
| Total lipid (fat) | 2.7 g |
| Carbohydrate, by difference | 0 g |
| Energy | 111 kcal |
| Protein | 20.3 g |
| Fiber, total dietary | 0 g |
| Total Sugars | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 16.9 µg |
| Vitamin B6 | 0.4 mg |
| Phosphorus | 198 mg |
| Vitamin B12 | 0.4 µg |
| Zinc | 1.2 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-6 | 0.4 mg |
| Vitamin A, IU | 45 IU |
| Vitamin B-12 | 0.4 µg |
| Vitamin A, RAE | 13 µg |
| Vitamin K (phylloquinone) | 2.4 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Selenium, Se | 16.9 µg |
| Calcium, Ca | 10 mg |
| Potassium, K | 238 mg |
| Zinc, Zn | 1.2 mg |
| Iron, Fe | 1 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 198 mg |
| Sodium, Na | 75 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Water | 74.9 g |
| Isoleucine | 1.1 g |
| Leucine | 1.5 g |
| Lysine | 1.7 g |
| Cystine | 0.3 g |
| Valine | 1 g |
| Arginine | 1.2 g |
| Histidine | 0.6 g |
| Aspartic acid | 1.8 g |
| Serine | 0.7 g |
| Niacin | 7.9 mg |
| Pantothenic acid | 1 mg |
| SFA 16:0 | 0.5 g |
| SFA 18:0 | 0.2 g |
| MUFA 18:1 | 0.7 g |
| PUFA 18:2 | 0.5 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0.1 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 0.8 g |
| Fatty acids, total polyunsaturated | 0.7 g |
| Tryptophan | 0.2 g |
| Threonine | 0.9 g |
| Methionine | 0.6 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.7 g |
| Alanine | 1.1 g |
| Glutamic acid | 3 g |
| Glycine | 1 g |
| Proline | 0.8 g |
| Cholesterol | 65 mg |
| Fatty acids, total saturated | 0.7 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| MUFA 16:1 | 0.1 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| Ash | 1.1 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 7 µg |
| Retinol | 13 µg |
| Folate, food | 7 µg |
| Folate, DFE | 7 µg |
Serving calculator
Nutritional Highlights & Outliers
Lean Protein Powerhouse
Supplies 20.3g of clean protein with under 5g of fat per 100g, optimal for lean muscle preservation and training support.
Nutrient Density Payload
Contains 4 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- oz85 g
- unit (yield from 1 lb ready-to-cook chicken)209 g
- chicken, bone and skin removed477 g
Compare Chicken, roasting, meat only, raw with Category Peers
Chicken, roasting, meat only, raw vs Veal, sirloin, separable lean only, raw
Compared to Veal, sirloin, separable lean only, raw, Chicken, roasting, meat only, raw has 0% more protein and 1% higher calories per 100g.
Chicken, roasting, meat only, raw vs Veal, composite of trimmed retail cuts, separable lean only, raw
Compared to Veal, composite of trimmed retail cuts, separable lean only, raw, Chicken, roasting, meat only, raw has 0% more protein and 1% lower calories per 100g.
Frequently Asked Questions
How many calories are in Chicken, roasting, meat only, raw?
A standard 100-gram serving of Chicken, roasting, meat only, raw contains 111 calories (464 kJ), alongside 20.3g of protein, 0g of carbohydrates, and 2.7g of fat.
In common serving sizes:- 85g (oz): ~94 kcal
- 209g (unit (yield from 1 lb ready-to-cook chicken)): ~232 kcal
- 477g (chicken, bone and skin removed): ~529 kcal
Is Chicken, roasting, meat only, raw suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Chicken, roasting, meat only, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Chicken, roasting, meat only, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Chicken, roasting, meat only, raw are:
- Selenium: 16.9 µg (31% of your daily value)
- Vitamin B6: 0.42 mg (25% of your daily value)
- Phosphorus: 198 mg (16% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 173636).